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PRE-EXHAUST Dumbbell Full Body Workout - EPIC Endgame Day 19 - Caroline Girvan

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Rating: 4.0; Vote: 1

It-s full body day! Let-s have so fun! Every muscle group will be worked hard today, to promote growth and strength! For a majority of the workout will involve a compound movement, followed by a variation such as change of range of movement or tempo, then into another variation of the compound movement again! Often the 2nd exercise will technically be less demanding than the first, yet we then reach the 3rd exercise on that muscle group that will then feel the most challenging! The timer will be on for 40 seconds per exercise with 20 seconds rest inbetween! For this full body workout, you will need some dumbbells, a chair, yoga block/thick book and your mat! The dumbbells I am using for your reference are 2 x 15kg and 2 x 9kg. 1 1/2 REP HEEL ELEVATED SQUAT BODYWEIGHT 1/2 REPS! FULL RANGE x2 DUMBBELLS BENT OVER ROW LANDMINE ROW SUPINE ROW RDL HAMSTRING HOLD w/ DUMBBELL 1/2 REP RDL CHEST PRESS PUSH UPS ALTERNATING CHEST PRESS STATIC LUNGE BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS STATIC LUNGE (switch) BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS SHOULDER PRESS PIKE PUSH UPS ARNOLD PRESS BULGARIAN LUNGE BODYWEIGHT (same side) HOLD (rise on beep) BULGARIAN LUNGE (switch) BODYWEIGHT (same side) HOLD (rise on beep) SLOW DIPS TRICEP PUSH UPS DIPS STAGGERED RDL FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL STAGGERED RDL (switch side) FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL Finisher! 100 x REPS ON THE ABS! 50 x DUMBBELL TOE REACHES 50 x DUMBBELL LEG LOWER So we can look forward to lying on the mat for some abs as the finisher! - I am sure you will enjoy the structure of this workout with most exercises grouped together to target those major muscle groups! And boy, will we feel those muscles working! Let-s have full body fun!
Date: 2022-05-17

← PUMPED UP Arms & Core Workout - Dumbbells - EPIC Endgame Day 18 - Caroline Girvan

DOMINANT Dumbbell Full Body HIIT Workout - EPIC Endgame Day 20 - Caroline Girvan →

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Comments and reviews: 10

Jillian
I watched the first 20 seconds of this video twice before finally doing it on the third watch. I kept getting pulled away by other things. I strained my back over the weekend and had a few emotional days dealing with some personal shit. I woke up this morning with a headache and a serious desire to skip again. I made myself do it and wanted to quit the whole time. I reminded myself to just smile and enjoy it like Caroline, which helped, but argh today was hard. I'm happy I'm unstuck and proud of myself for doing this. Now for an epsom salt bath.
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Rashiadah
Here I am back from er with a knee sprain and no follow up til May 9th smh- and I keep restRting this video to see how I'm going to get her done. Some of it I just won't be able to today and that's ok. However it pushes me to ask for more knee friendly lower Body workouts because so far lunges and Bulgarian lunges all manor of squats have been the norm and I just am having a hard go. Thank you Caroline for everything you do.
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Nathalie
I did that workout on wednesday and I can't workout since, my glutes are so sore I could barely bend down. I don't understant why, I've been lifting weight for 3 years and this is the hardest workout I ever done, I am not quite sure I will continue -
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Eleanor
Caroline once again absolutely smashed it with this workout! I love all of Caroline-s workouts but Friday full body workouts are my favorite! And I loved the format of this one-hope we see it again soon. Thank you Caroline! --
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vylia
Excellent Friday session! Full body days are definitely my favourite ones! Brilliant combinations; the pre-exhausted style felt superb. Thanks, Caroline!
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Shaleen
It was my first time trying the pre exhaust method of working out these sets. Thanks Caroline, Absolutely loved the variety throughout the session!
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---Debora
Day 19 done! - Loved how we were able to workout every part of our body and the pace of this video. Thank you so much Caroline!
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pnutbuttrful
Oomph! Brutal but great. I especially liked this workout because it showed me where I am getting stronger and still weak.
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caroline_girvan
The variation of each of these workouts is one of many reasons I love them. Keeps my muscles guessing and growing.
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Nisha
I don-t feel like I did workout out if it-s not yours. Each and every workout of yours has so much into it just love it.
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