BALANCED Lower Body Workout - Dumbbells & Bodyweight - EPIC Endgame Day 17 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jennifer
Never in a million years thought I-d be able to complete the finisher-but I did, took forever but I did 100 Bulgarian lunges. When I started strength training last fall I could barely do 8 on each side. It-s an overwhelmingly proud feeling that brought tears to my eyes. Ty for being you, making these videos and pushing me to be the best version of myself
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Never in a million years thought I-d be able to complete the finisher-but I did, took forever but I did 100 Bulgarian lunges. When I started strength training last fall I could barely do 8 on each side. It-s an overwhelmingly proud feeling that brought tears to my eyes. Ty for being you, making these videos and pushing me to be the best version of myself
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kaylacrews222
I love Caroline but this workout and it-s 300+ lunges may have ruined my relationship with lunges for life. So thankful week 5 has very few lunges.
Thanks CG for putting out amazing content and changing lives. I pushed through this challenge. Now bring on the next one.
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I love Caroline but this workout and it-s 300+ lunges may have ruined my relationship with lunges for life. So thankful week 5 has very few lunges.
Thanks CG for putting out amazing content and changing lives. I pushed through this challenge. Now bring on the next one.
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Reeta
Weight loss happens with daily weight training. If i will do all days workout, I can loose weight or do I need to do cardio also. If yes how many days in a week. I m having PCOS. I do mix workout everyday for 30 mins still not losing weight. I eat healthy and in my calorie budget
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Weight loss happens with daily weight training. If i will do all days workout, I can loose weight or do I need to do cardio also. If yes how many days in a week. I m having PCOS. I do mix workout everyday for 30 mins still not losing weight. I eat healthy and in my calorie budget
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---Debora
Day 17 done! - Those bulgarian lunges throughout the workout were so hard but it feels so good in the end- I did regular staggered RDL for the RDL on the chair, I prefered to do the right motions than to hurt myself. Thanks for the great workout!
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Day 17 done! - Those bulgarian lunges throughout the workout were so hard but it feels so good in the end- I did regular staggered RDL for the RDL on the chair, I prefered to do the right motions than to hurt myself. Thanks for the great workout!
reply
vylia
Solid lower body session! A fantastic sensation, a fantastic ending! I can't believe how much I've learned to love Bulgarian lunges. My legs are firmer, more toned and defined, and Bulgarian lunges have a lot to do with it. Thanks, Caroline!
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Solid lower body session! A fantastic sensation, a fantastic ending! I can't believe how much I've learned to love Bulgarian lunges. My legs are firmer, more toned and defined, and Bulgarian lunges have a lot to do with it. Thanks, Caroline!
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rose2dimples
Omg Caroline. the fact you lunged using 2 x 20kg omg! I did this workout at home today. Not as heavy as gym, as I only have a few weights at home but still very effective and I worked up a sweat!
Great Bulgarian lunges!
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Omg Caroline. the fact you lunged using 2 x 20kg omg! I did this workout at home today. Not as heavy as gym, as I only have a few weights at home but still very effective and I worked up a sweat!
Great Bulgarian lunges!
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A. J.
My greatest admiration to those who completed the finisher - I got to 10 on each leg and was done for the day - Something to strive towards! Good work everyone and thank you, Caroline, for the challenge! -
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My greatest admiration to those who completed the finisher - I got to 10 on each leg and was done for the day - Something to strive towards! Good work everyone and thank you, Caroline, for the challenge! -
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Alba
I had to modify the finisher, as my scoliosis doesn't allow me to do bulgarian lunges very well and my chair is too high anyway. I did 20 reps of bulgarians and the moved on to normal lunges.
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I had to modify the finisher, as my scoliosis doesn't allow me to do bulgarian lunges very well and my chair is too high anyway. I did 20 reps of bulgarians and the moved on to normal lunges.
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Eleanor
There are no other words to describe how epic Caroline is and her brilliant workouts! This one is no exception! Beyond grateful for all that you do-thank you Caroline! --
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There are no other words to describe how epic Caroline is and her brilliant workouts! This one is no exception! Beyond grateful for all that you do-thank you Caroline! --
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Esther
Omg I wasn-t able to do hardly any of the finisher. I tried and wanted to puke. Bulgarians are by far the the most challenging for me. As always great workout. Thank you.
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Omg I wasn-t able to do hardly any of the finisher. I tried and wanted to puke. Bulgarians are by far the the most challenging for me. As always great workout. Thank you.
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