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KNOCKOUT HIIT Cardio Full Body Workout - EPIC Endgame Day 25 - Caroline Girvan

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Rating: 4.0; Vote: 1

Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with maximum follow through to challenge your -opponent! - This is a high intensity cardio session for you to thoroughly enjoy! Embrace this combat mentality and imagine taking your opponent by surprise! Aiming to be as precise with those movements whilst direct with speed! And unless you participate in regular combat training, don-t be too focused on which arm to jab with or height of kick- aim for speed and directness! And what I made my intention-. Having fun! I absolutely loved this workout! This workout was based on feedback within the recent Community post and many of you kindly shared you love overwhelmingly supersets within HIIT, combat workout and pyramid training so thank you for all of your wonderful comments and suggestions! The timer will be on for 20 seconds per exercise and we simply perform each exercise twice! Many of the exercises involve performing on one side, then the next exercise will be the opposite side! There will be 10 seconds rest inbetween each exercise! The staple will appear 5 times in total! JAB SWITCH SIDE! CROSS JAB SWITCH SIDE! JAB, CROSS SWITCH SIDE! UPPER CUTS UPPER CUTS STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! RAINBOW KICK (one side) SWITCH SIDE! X2 SHUFFLE TO KNEE DRIVE SWITCH SIDE! KNEE DRIVE TO KICK SWITCH SIDE! LUNGE TO KICK SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SIDE KICK (one side) SWITCH SIDE! SPRAWL TO ALTERNATING KICK SPRAWL TO ALTERNATING KICK DROP TO KICK THRU (one side) SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SPRAWL TO ALTERNATING NINJA SQUAT SPRAWL TO ALTERNATING NINJA SQUAT HOOK (one side) SWITCH SIDE! UPPER CUT, HOOK SWITCH SIDE! FORWARD SPEED BAG FORWARD SPEED BAG HIGH KNEES HIGH KNEES STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! REVERSE SPEED BAG REVERSE SPEED BAG ALTERNATING JABS ALTERNATING JABS SIT UPS SIT UPS SIT UP TO ROTATION PUNCHES SIT UP TO ROTATION PUNCHES STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SIDE KNEE LIFT TO EXTENSION SWITCH SIDE! MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS FINISHER! 100 x JAB FINISHER! 20 x JAB, CROSS JAB SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 20 x ALTERNATING JABS! Strike hard! Protect yourself! Remember that element of surprise! Importance of swift movements! And most importantly, have so much fun!
Date: 2022-05-17

← CALCULATED Dumbbell Full Body Workout - EPIC Endgame Day 24 - Caroline Girvan

KILLER Chest and Tricep Workout with Dumbbells - EPIC Endgame Day 26 - Caroline Girvan →

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Comments and reviews: 10

Patricia
Just not a fan of kick boxing. I keep skipping ahead hoping to find a challenging uptick in intensity as each program goes on but I'm just getting frustrated. I had better results choosing workouts at random by body part or style than I have following the programs. Going to let the lists go and go back to winning. Still appreciate your videos 1000%.
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Doris
As a long time lover of Body Combat - this is absolutely awesome. CG you are simply amazing. At the end of EVERY workout, i hope you can hear me saying -i love you- as i wave back.
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Blue
I really like the all-standing cardio! I request more of these. Or at least one where it's mostly on the legs instead of down on the ground hitting upper body/full body. :)
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Jillian
Wow! This was fun! I usually struggle to find motivation to get my heart rate up, but today it was sky high and I was having a blast! More kickboxing, please!
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katrin
Day 25 too late. Inskipped 25 and did 26 and 27. Came back to 25 today. Didnt do jumping. Just moving and step backs. Still got a sweat on -
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Lavender
(Re-visiting)
Always love coming back to this workout atleast once a month. Its a fun HIIT workout-not as deadly like-EMOM--
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Cor-liz
I feel like Billy Blanks should feel proud of me for this one. Finally, all of those tae bo excercises with my sister paid off.
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Anna
SO FUN! I've always thought kickboxing looked fun, and when this was over, I felt so pumped and like I could keep going
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misskatieful
Absolutely loved this workout. I enjoy exercise like Fight Klub & Totally shredded so this was perfect! -
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Melissa
I was looking for an alternative to an EPI 1HITT workout. This was SO MUCH FUN! Loved it! Thank you Caroline.
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