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CALCULATED Dumbbell Full Body Workout - EPIC Endgame Day 24 - Caroline Girvan

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Rating: 4.0; Vote: 1

It-s complexes! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors for this workout! With each complex, you will feel each specific muscle group under tension. Even if the complex involves a lower body focused pair of exercises, the upper body including the forearms, shoulders, back & core will be involved throughout also! The timer will be on for 2 minutes per complex with 30 seconds rest inbetween each complex! There are only 2 exercises within each complex! The number of reps per exercise will range from 10 to 20 reps but it will all be on screen throughout the complex for your reference! For this fun full body workout, you will need some dumbbells, a mat, a chair and a yoga block! The dumbbells I am using for your reference are 12. 5kg each and 6kg each! RDL x10 HIGH SQUATS x10 BENT OVER ROW x10 PUSH UPS x10 STATIC LUNGE x10 SWITCH SIDE x10 CHEST PRESS x10 DIAMOND PRESS x10 REAR STEP LUNGE x10 SWITCH SIDE x10 RENEGADE ROWS x10 DIVER PUSH UPS x10 BULGARIAN LUNGE x10 STAGGER SQUAT x10 All same side BULGARIAN LUNGE x10 STAGGER SQUAT x10 All same side DIPS x20 FRONTAL RAISE x10 SHOULDER PRESS x10 PARTIALS x20 HEEL ELEVATED SQUATS x15 1/2 REP SQUATS x15 DIAGONAL RAISES x10 ARC RAISES x10 BULGARIAN LUNGE x15 CLOSE STANCE x10 All same side BULGARIAN LUNGE x15 CLOSE STANCE x10 All same side PALMS UP CURL x10 HAMMER CURLS x10 FINISHER! 100 x SIT UPS! 50 x CROSS ARM 50 x BUTTERFLY Formatted to promote increases in strength, improvements in muscular endurance and challenging your focus on form whilst being close to fatigue! A full body workout indeed! The whole body will feel accomplished after this! And look forward to the finisher being that it involves lying on the mat!
Date: 2022-05-17

← GAINFUL Glutes and Core Workout - Dumbbells - EPIC Endgame Day 23 - Caroline Girvan

KNOCKOUT HIIT Cardio Full Body Workout - EPIC Endgame Day 25 - Caroline Girvan →

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Comments and reviews: 10

Jillian
I've been using just half of whatever weight Caroline uses, and I upped it by just a little more than half today. Don't know if this workout was particularly hard or it was the slightly heavier weight, but this was brutal. I could barely finish. Like Caroline, I've got to remember to smile while I'm doing it, not just when I'm done. It's all about the journey! Proud of my work today. Thanks Caroline!
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Karin
It was really nice as always- even if I had to cheat a little and switched from Bulgarian to normal because my knees are not so good these days - i think they bit offendet
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dianechapis
Great workout! The ab circuit was a challenge. I don't remember pushing myself so hard to get through a circuit. Am glad I stuck through it. I feel GREAT! --
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Eleanor
Love, love, love a full body workout especially in the complex format! Well done everyone and thank you so much Caroline! We are so lucky to have you! --
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Jinhee
This was particularly tough for me, I had to take many breaks throughout but I am proud that I finished it! Thank you for your hard work CG & Team!
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---Debora
Day 24 finally done! - I added more weight so it was definitely more challenging but I still really enjoyed that session! Thank you Caroline!
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vylia
What an intense full-body session! I had to pause because of a cold, but today I'm happy to be back on track! Great complexes! Thanks, Caroline!
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katrin
Day 24 done. Seeating today. Went only 20 reps all the way up. Rest of the epics all the way down on my back. Still epic - we rock
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Stephanie
Today was the hardest workout I have done this far. Didn-t help that it is my third workout today and I was already fatigued.
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Nydia
If there is a way that you can help
Me with controlling my eating, that would be great if you have any suggestions
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