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KILLER Chest and Tricep Workout with Dumbbells - EPIC Endgame Day 26 - Caroline Girvan

KILLER Chest and Tricep Workout with Dumbbells - EPIC Endgame Day 26 - Caroline Girvan

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Rating: 4.0; Vote: 1
Killer- is in the title as this was my thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front delts and core! The finisher will literally finish those triceps! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! For this workout, you will need dumbbells, your mat, a chair for some bodyweight dips (or dip bar) and I will be using a yoga block towards the end but this is not necessary! The dumbbells I am using for your reference are 17. 5kg and 9kg each! STAPLE: CHEST PRESS FLYES PUSH UPS DIPS TRICEP PUSH UPS DIPS TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS DIAMOND PRESS TRICEP PRESS DIAMOND PRESS TRICEP PRESS STAPLE: CHEST PRESS FLYES PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS ELEVATED PUSH UP TO SIDE PLANK SWITCH SIDE! ELEVATED HIGH TO LOW PLANK (switch) SWITCH SIDE! FINISHER! 100 x COBRAS! 50 x NEUTRAL HAND POSITION! 50 x DIAMOND HAND POSITION! This workout makes me think about all the places I have performed this combination of chest press, flyes and push ups! It was always part of my routine and many of the people I have trained over the years in person were well used to this being a common format in upper body days! And the finisher! You know it-s been a tough workout when by the end you are down to only afew cobra push ups at a time in the finisher! It-s week 6! Let-s smash this workout!
Date: 2022-05-17

Comments and reviews: 10


oh my god! 1 minute was a killer and especially with 17. 5kg each, feel the tremble. Don't think it helped missing a week, my training a bit hit and miss, more rest days over all but is what it is, just got try and get back on plan. Great great workout Caroline thank you very much.
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This may very well have been the toughest workout I-ve ever done. Who the hell does that many push-ups in a row besides navy seals! Of course I refuse to do them from my knees so this was seriously rough and I may not even be able to hold the steering wheel today
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this is the most difficult upper body workout i have ever done, it took me over an hour and a half to finish(i kept taking breaks, my muscles were shaking and twitching) thank you Caroline (i think)
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I almost cry! Today particularly I woke up with sore arms because of the cardio work out we previously did and today I was seriously in pain! -
Amazing workout to ---

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Wow! What an incredible workout! Definitely did not even come close to being able to complete the finisher but something to work towards! Thank you so much Caroline! --
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One of the most intense upper body workouts I've done with Caroline! What a finisher, and what a good sensation afterwards. Goes to my favourites! Thanks, Caroline!
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Omggg! What the heck- ---------aaaaaaad i did the wrong day. Will do day 46 later when i recover. This needed to be done anyway, yeowzaaaa! Thank You Caroline ---!
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Thank you so much dear Caroline! Your daily workouts help to overcome the current lockdown here in Shanghai! Soooo grateful! Best workout with structure ever!
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Day 26 done. I know just by the feeling now that my arms are going to be sore tomorrow - used 6 kg and 4 kg. Didnt do the side plank and plank well.
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Definitely killer after the first set of pushups I had to do the rest on my knees, love it though. Anything worth doing is hard sometimes
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