PEAKED Full Body Workout - Pyramid Training - EPIC Endgame Day 34 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
vylia
Wow! I love pyramid workouts; they bring an unbelievable intensity to play! This session was one of my favourites; incredibly good. The finisher was challenging, but it gave me a happy feeling because I could do 100 renegade rows! What a full-body workout! Even the chair at the beginning made me laugh; it was so cute. I learned to love Bulgarian lunges; my legs have muscles I've never thought I had, and a big part is because of those exercises I used to like less. I kept pushing; those always are inviting me to constantly challenge myself. Thanks, Caroline!
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Wow! I love pyramid workouts; they bring an unbelievable intensity to play! This session was one of my favourites; incredibly good. The finisher was challenging, but it gave me a happy feeling because I could do 100 renegade rows! What a full-body workout! Even the chair at the beginning made me laugh; it was so cute. I learned to love Bulgarian lunges; my legs have muscles I've never thought I had, and a big part is because of those exercises I used to like less. I kept pushing; those always are inviting me to constantly challenge myself. Thanks, Caroline!
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Christina
I've been waiting for this one! We need to name the chair! New mascot! :) I was proud of myself for getting through this! Two nights of not great sleep before and after a full day of my daughter's volleyball tournament, but I wasn't going to let it affect my schedule! I feel great. and tired! Thanks, Caroline!
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I've been waiting for this one! We need to name the chair! New mascot! :) I was proud of myself for getting through this! Two nights of not great sleep before and after a full day of my daughter's volleyball tournament, but I wasn't going to let it affect my schedule! I feel great. and tired! Thanks, Caroline!
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Sarah
I legitimately did not think I could do this finisher. Renegade rows are impossible. But hey - whadayaknow? I did it and I sincerely cannot believe that I did. Yoga block on the back and all! Hope all my Epic pals are feeling the warmth of accomplishment from that one!
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I legitimately did not think I could do this finisher. Renegade rows are impossible. But hey - whadayaknow? I did it and I sincerely cannot believe that I did. Yoga block on the back and all! Hope all my Epic pals are feeling the warmth of accomplishment from that one!
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Paula
Caroline. the way you hang in there with us is what makes you stand out the most! You don't throw clips of yourself from past workouts. you do them with us and thank you so much! I say. if Caroline is doing this. then so can I! You are an inspiration!
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Caroline. the way you hang in there with us is what makes you stand out the most! You don't throw clips of yourself from past workouts. you do them with us and thank you so much! I say. if Caroline is doing this. then so can I! You are an inspiration!
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Eleanor
I forgot how much I love pyramid workouts and Caroline made yet another exceptional workout! The first 20 seconds of each exercise was deceptively easy and you knew what you were getting into-absolutely loved it! Thank you Caroline! --
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I forgot how much I love pyramid workouts and Caroline made yet another exceptional workout! The first 20 seconds of each exercise was deceptively easy and you knew what you were getting into-absolutely loved it! Thank you Caroline! --
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Edina
I love this workout! I've done it many times, but it's always a challenge, and it's a lot of fun because of the pyramid version. I only do it with a weight of 2x5kg, but it still works my muscles thoroughly. Thanks a lot Caroline!
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I love this workout! I've done it many times, but it's always a challenge, and it's a lot of fun because of the pyramid version. I only do it with a weight of 2x5kg, but it still works my muscles thoroughly. Thanks a lot Caroline!
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---Debora
Day 34 (finally) done! - The pyramid thing allows us to really concentrate on the way we perform the movement, I really liked that one. Thank you Caroline! -
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Day 34 (finally) done! - The pyramid thing allows us to really concentrate on the way we perform the movement, I really liked that one. Thank you Caroline! -
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Collins
Beast mode definitely kicked in on that finisher and I just couldn't believe how fast I was repping them out! Great workout as always, thank you Caroline!
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Beast mode definitely kicked in on that finisher and I just couldn't believe how fast I was repping them out! Great workout as always, thank you Caroline!
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pnutbuttrful
-Caroline--Great workout as always. One thing I struggle with is amount of weight: am I doing to light or too heavy. Any recommendations?
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-Caroline--Great workout as always. One thing I struggle with is amount of weight: am I doing to light or too heavy. Any recommendations?
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Mattt555
Arghh I've had two weeks off legs and i sprained my knee. Did this yesterday, now I can't sit down properly! Good workout
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Arghh I've had two weeks off legs and i sprained my knee. Did this yesterday, now I can't sit down properly! Good workout
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