TAKE-CHARGE Tabata HIIT Workout - Bodyweight - EPIC Endgame Day 35 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Joyce
Omg, this is crazy! Tbh I was too tired to stretch at the end of yesterday when I finally finished the finisher. and today I regretted for not stretching so badly! Both my legs/thighs and my arms are crying and I could barely get up from a chair or squat down to the floor let alone walking faster to cross the street or going up a flight of stairs. man they hurt! But mentally very satisfied with all the hard work I put into yesterday. Thank you Caroline for always challenging me and pushing my limits! You don't even know me but I'm really ready appreciating you!
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Omg, this is crazy! Tbh I was too tired to stretch at the end of yesterday when I finally finished the finisher. and today I regretted for not stretching so badly! Both my legs/thighs and my arms are crying and I could barely get up from a chair or squat down to the floor let alone walking faster to cross the street or going up a flight of stairs. man they hurt! But mentally very satisfied with all the hard work I put into yesterday. Thank you Caroline for always challenging me and pushing my limits! You don't even know me but I'm really ready appreciating you!
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Collins
Every time I am struggling during one of these super challenging HIIT workouts I think back to when I started in Epic I and could only do 4 jump lunges before having to stop and recover, or could only do 20% of the workout before I felt exhausted and had to stop. I feel so proud of myself for how far I have come and grateful to Caroline for all of this amazing content that continues to make me stronger. I look forward to what is next after Epic! I know it will be amazing.
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Every time I am struggling during one of these super challenging HIIT workouts I think back to when I started in Epic I and could only do 4 jump lunges before having to stop and recover, or could only do 20% of the workout before I felt exhausted and had to stop. I feel so proud of myself for how far I have come and grateful to Caroline for all of this amazing content that continues to make me stronger. I look forward to what is next after Epic! I know it will be amazing.
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mary
I enjoy every single workout always challenging never gets easier on the contrary it challenges you and get stronger no matter what level you are you will see progress, love the approach and the tools provided, calendar, nutrition guide tips I am grateful that you share this. I love all of the workout outfits specially the shorts they look so comfortable and has that skirt effect I hope you can share were they can be purchased.
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I enjoy every single workout always challenging never gets easier on the contrary it challenges you and get stronger no matter what level you are you will see progress, love the approach and the tools provided, calendar, nutrition guide tips I am grateful that you share this. I love all of the workout outfits specially the shorts they look so comfortable and has that skirt effect I hope you can share were they can be purchased.
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Christine
This was the only Epic Endgame workout I had missed so I made it up today between 48 and 49. After this weeks Bulgarians and pushup days, I swear this helped workout some of that lactic acid in my muscles. I just might die now though!
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This was the only Epic Endgame workout I had missed so I made it up today between 48 and 49. After this weeks Bulgarians and pushup days, I swear this helped workout some of that lactic acid in my muscles. I just might die now though!
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shirin
After a week gap, I have started again. Caroline's workouts have motivated me to get better day by day and I've stuck to the programme.
Thank you so much. Really appreciate your support.
Max bpm 160
Cals 217
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After a week gap, I have started again. Caroline's workouts have motivated me to get better day by day and I've stuck to the programme.
Thank you so much. Really appreciate your support.
Max bpm 160
Cals 217
reply
Christine
Had to come back to this HITT as I wasn't feeling well on day of. Glad I did. This was fun and fast paced! Time flew by! This is why I wont let a Caroline workout go missing. --
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Had to come back to this HITT as I wasn't feeling well on day of. Glad I did. This was fun and fast paced! Time flew by! This is why I wont let a Caroline workout go missing. --
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Tony
What a wonderful workout, I really enjoyed this one, the finisher was really tough did have to keep pausing to catch my breathe at times but overall happy. Thank you Caroline.
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What a wonderful workout, I really enjoyed this one, the finisher was really tough did have to keep pausing to catch my breathe at times but overall happy. Thank you Caroline.
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Genevieve
This killed me but feeling amazing! Sucks that I had to take pretty long breaks for the finisher but it was so damn challenging. -
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This killed me but feeling amazing! Sucks that I had to take pretty long breaks for the finisher but it was so damn challenging. -
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AVATAR
Just ate huge takeout before this wich very much gave me the energy I needed to get through as I wasn't feeling 100%
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Just ate huge takeout before this wich very much gave me the energy I needed to get through as I wasn't feeling 100%
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vylia
Tremendous HIIT! My heart rate was super high today! Average 138! What a session! Love Tabata! Thanks, Caroline!
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Tremendous HIIT! My heart rate was super high today! Average 138! What a session! Love Tabata! Thanks, Caroline!
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