THE FLOW Full Body Workout with Dumbbells - EPIC Endgame Day 44 - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
Annelee
Wow! I took 2 days rest before doing this, and boy, was that a good idea! I felt stronger then ever, and managed to use 8 kg's in the first 3 sets! after that I used 6 kg's: ) And I could do 1 full pushup! I was so surprised! So don't underestimate the importance of (a few) rest days people! I also really liked the complexes. :D: D thanks Caroline!
reply
Wow! I took 2 days rest before doing this, and boy, was that a good idea! I felt stronger then ever, and managed to use 8 kg's in the first 3 sets! after that I used 6 kg's: ) And I could do 1 full pushup! I was so surprised! So don't underestimate the importance of (a few) rest days people! I also really liked the complexes. :D: D thanks Caroline!
reply
Nitin
Book marking this as my new Friday workout session.
What a great workout.
Perfect work time / rest time intervals.
Simple movements so you don't need to watch the screen all of the time.
Sweat like crazy - and feel sooooo goooood!
Thank you Caroline -
reply
Book marking this as my new Friday workout session.
What a great workout.
Perfect work time / rest time intervals.
Simple movements so you don't need to watch the screen all of the time.
Sweat like crazy - and feel sooooo goooood!
Thank you Caroline -
reply
shruthi
As always a killer workout. A little late to the party but I went in with everything I had. This looked easy but got so so hard as you progressed and the last 2 min with both the complexes was super challenging. Loved it!
reply
As always a killer workout. A little late to the party but I went in with everything I had. This looked easy but got so so hard as you progressed and the last 2 min with both the complexes was super challenging. Loved it!
reply
Sarah
People should check heart rates during this workout. Not good to be too high. I check mine in two seconds and it was too high so I took longer breaks near the middle/end. I was pushing it for me with 15 lb weights.
reply
People should check heart rates during this workout. Not good to be too high. I check mine in two seconds and it was too high so I took longer breaks near the middle/end. I was pushing it for me with 15 lb weights.
reply
Helen
I shouldn-t be surprised by Caroline but why was this so difficult & intense? But all in a good way. Absolutely loved this! I felt like I had to continually use my brain to think what the flow was -
reply
I shouldn-t be surprised by Caroline but why was this so difficult & intense? But all in a good way. Absolutely loved this! I felt like I had to continually use my brain to think what the flow was -
reply
---Debora
Day 44 (finally) done! - Loved it! It-s one of the best full body workout I-ve done: ) I think I-ll do it once again in the future and will add some more weight. Thanks for the great workout!
reply
Day 44 (finally) done! - Loved it! It-s one of the best full body workout I-ve done: ) I think I-ll do it once again in the future and will add some more weight. Thanks for the great workout!
reply
Christina
I'm not sure what just happened here. I am a blob at this moment. Lifted a little heavier than I normally would and slowed it down until I just couldn't, then dropped. I am dusted! Loved it!
reply
I'm not sure what just happened here. I am a blob at this moment. Lifted a little heavier than I normally would and slowed it down until I just couldn't, then dropped. I am dusted! Loved it!
reply
vylia
What an excellent and perfect workout! I'm exhausted! It was a beautiful choreography of movements; everything had its magic. Straight to my favourites! Thanks, Caroline! -
reply
What an excellent and perfect workout! I'm exhausted! It was a beautiful choreography of movements; everything had its magic. Straight to my favourites! Thanks, Caroline! -
reply
nataliatv
Wow. You are truly amazing. I was dripping sweat by the end of this which is so rare when you're working our from home. Thank you. Absolutely in love with these videos
reply
Wow. You are truly amazing. I was dripping sweat by the end of this which is so rare when you're working our from home. Thank you. Absolutely in love with these videos
reply
Paresh
Missed last week-s daily workout and did this today, oh man- what a great way to get back into routing with full body with weights workout-. Looking forward to new week-
reply
Missed last week-s daily workout and did this today, oh man- what a great way to get back into routing with full body with weights workout-. Looking forward to new week-
reply
Add a review, comment
Other channel videos
