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CALM & COLLECTED Calisthenics Full Body Workout - EPIC Endgame Day 39 - Caroline Girvan

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Rating: 4.0; Vote: 1

Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout! The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set! NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next! There will be 2 previews within the rest period and we simply perform these 2 exercises twice! All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper! DIVER PUSH UPS LEAN CROUCH TO PUSH UP BULGARIAN LUNGE FORWARD LEAN (all same side) BULGARIAN LUNGE (switch side) FORWARD LEAN DECLINE PUSH UP WALK IN TO PAUSED PIKE 1/2 REP FROG ELEVATE SQUAT X1 SLOW REP! FULL RANGE (feet parallel) HOLD! PLANK SAW PLANK SAW HOLD! REAR STEP LUNGE LUNGE TO RDL (same side) REAR STEP LUNGE LUNGE TO RDL (same side) DOUBLE LEG LOWER ALTERNATING LEG LOWER CURTSEY TO SQUAT LUNGE TO SQUAT (same side) CURTSEY TO SQUAT LUNGE TO SQUAT (same side) X1 SLOW TRICEP PUSH UP DEADSTOP TRICEP PUSH UPS ELEVATED HAMSTRING LIFT HOLD (same side) ELEVATED HAMSTRING LIFT HOLD (same side) REAR DELT FLYES REVERSE SNOW ANGEL FINISHER! 100 x CRUNCHES! Make these crunches to suit you! You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps! Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment, core stability and muscular endurance! Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!
Date: 2022-05-17

← AMAZING Arms and Abs Workout with Dumbbells - EPIC Endgame Day 38 - Caroline Girvan

DISTINCT Dumbbell HIIT Workout - Full Body - EPIC Endgame Day 40 - Caroline Girvan →

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Comments and reviews: 10

Eleanor
Absolutely love a Friday full body sesh and Caroline crushed it! And yes-definitely as hard if not harder than a workout with dumbbells! I am so grateful and thankful for Caroline and I really appreciate all of the time, energy, hard work and attention to detail Caroline devotes to each workout-thank you!
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Алина
The first two minutes were the most difficult, but I like that we are progressing throw this program, we are fighting with our weakness, lazy and so on and getting a new form, better form of our shape and muscles. Thank you, Caroline, for your workouts! You make this world better, stronger and happier!
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SashaPJ79
After a little over two weeks off training/workouts due to illness, I completed this program to the very end! Had to rally endurance from deep inside but didn't give in to fatigue. Very sore and very pleased. It feels good to be back -
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Shubhra
Your workouts make me feel freakin- awesome - thank you, thank you, thank you! PS - Can someone please tell me the song that plays at 30: 00! I get pumped every single time it comes on but I am too dead to Shazam it-
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Naomi
I have honestly fallen in love with your calisthenic workouts, which I would never have though I would have been able to do! Thank you for making such accessible enjoyable content x
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Nancy
Just finished the workout, and lovedddd it. I died multiple times and resurrected within the 50 minutes hahah. Extremely proud of myself for finishing it, it was quite challenging.
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Ruthy
Did this workout today. Although the work with weights, stability and flexibility complement Calesthenics, this is absolutely one of my favorites. Thank you Caroline once again
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sport
Even without weights this was challenging! I'm 23 weeks pregnant so I did a few modifications to avoid laying on my back & this was a really great workout!
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Tony
For the finisher I did try and hold my lower abdomen down, is this the right thing to do, Thank you Caroline great workout I loved it.
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PrangP
Thanks Caroline! Love this so much -Even though it-s not fast paced, it-s effective apparently me sobbing after 100 crunches
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