zakruti.com » Sport, fitness, workout » Caroline Girvan

EFFECTUAL Upper Body Workout with Dumbbells - EPIC Endgame Day 42 - Caroline Girvan

video description

Rating: 4.0; Vote: 1

This is a complete upper body workout! It-s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish! All you will need are some dumbbells, your mat and you- ready to put in the work! You will finish feeling pumped, mentally and physically! - The dumbbells I am using for your reference are 2 x 17. 5 kg each and 2 x 6 kg each! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! X3 CHEST PRESS SINGLE ARM ROW SWITCH SIDE! X2 REAR DELT FLY - PARTIAL UPRIGHT ROW - PRESS ARNOLD PRESS - DIAGONAL RAISE LATERAL RAISE - PARTIALS AROUND THE WORLD - ARC RAISE X3 DIAMOND PRESS PULLOVER X2 HAMMER CURL - WIDE CURL FINISHER! 100 x reps ABS! 25x OPPOSITE FOOT REACH SIT UP 25x SWITCH SIDE! 25x OPPOSITE FOOT REACH CRUNCH 25x SWITCH SIDE! Put the head down and work hard with the compound lifts at the beginning before we move to more isolation movements on the triceps, shoulders and biceps! A staple, solid upper body workout that I know you will appreciate! Let-s do this!
Date: 2022-05-17

← QUINTESSENTIAL Quads and Calves Workout - EPIC Endgame Day 41 - Caroline Girvan

GROWING Glutes and Hamstrings Workout - EPIC Endgame Day 43 - Caroline Girvan →

Related videos

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

Comments and reviews: 10

Kl-ra
Great video! I hope this could help me to lose some fat and cut my weight generally. And before you start judging if I am eating clean, I started with diet from site Next Level Diet two months ago and it's working great. I just feel the need to boost it up a little more with this.
reply

Maryam
A delightful upper body workout. I really liked this workout and especially the finisher part! At first I thought I could not do the finisher completely, but in a suprise I could and I performed all 100 abs exercises. thanks a lot -
reply

Eleanor
What another absolutely brilliant workout! Loved everything about this-the format, the exercises, and of course Caroline-s positive and encouraging attitude! Thank you Caroline! --
reply

Camille
Caroline I-m so happy you-re not listening to the nay sayer-s and you-re still giving us more. We appreciate all the effort that it takes to bring us amazing workouts.
reply

Patrick
Lol-. best part, at the end of a pleasant video, he goes, -easy day-! And sadly, in context, this was an easy day considering the regs!
reply

Sara
Thanks but this gave me back pain even though I'm not new to working out and weights and I followed correct, exact posture in the video.
reply

Peter
So life stepped in and I have had a hiatus between day 41 and 42. I hope to be able to complete the rest of this excellent series.
reply

Isabella
Great upper body. I love me some finishers. Lol - thanks Caroline. Back tomorrow for some major leg workout,
reply

bisky
the pullover is my favorite move! the rows. well, they can suck it: D i still do them, though, of course!
reply

Mysti
I am really looking forward to this workout today! The best part of my day are my workouts with Caroline!
reply

Add a review, comment