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zakruti.com » Sport, fitness, workout » Caroline Girvan
DISTINCT Dumbbell HIIT Workout - Full Body - EPIC Endgame Day 40 - Caroline Girvan

DISTINCT Dumbbell HIIT Workout - Full Body - EPIC Endgame Day 40 - Caroline Girvan

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Rating: 4.0; Vote: 1
We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina! Lighter dumbbells and your mat will be all you need today! The timer will be on for 30 seconds per exercise with 15 seconds rest! The dumbbells I am using for your reference are 4kg each! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! REAR LUNGE PASS THRU SWITCH SIDE! PUSH PRESS PUSH PRESS DUMBBELL BURPEE DUMBBELL BURPEE FORWARD & BACK LUNGE SWITCH SIDE! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! CURTSEY TO LUNGE SWITCH SIDE! FRONTAL THEN LATERAL RAISE FRONTAL THEN LATERAL RAISE CURTSEY TO SQUAT SWITCH SIDE! HOVER TO KICK THRU SWITCH SIDE! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! V SIT ALTERNATING PASS THRU V SIT ALTERNATING PASS THRU HOLLOW TO ONE SIDE PASS THRU SWITCH SIDE! RUSSIAN TWIST RUSSIAN TWIST STAGGER SQUAT TO ARNOLD PRESS SWITCH SIDE! STAPLE: UNEVEN SQUAT TO ROTATE PRESS SWITCH SIDE! CLEAN TO SQUAT SWITCH SIDE! PUSH UP TO SIDE PLANK PUSH UP TO SIDE PLANK FINISHER! 25 x SNATCH 25 x SWITCH SIDE! 25 x SWITCH SIDE! 25 x SWITCH SIDE! Fast! Structured! Different planes! Full body involved! And sure to make you sweat! Grab your lighter dumbbells and let-s finish week 8!
Date: 2022-05-17

Comments and reviews: 10


sheesh caroline! yikes! i thought because i had kind of sort of used to walking anywhere from 10, 000-15, 000 steps a day i could just jump into carolines newer series. it's been about six months or so maybe even more since i've really been able to stop and do one. today's my birthday and i didn't have any plans so thank God i got to attempt this tape. i say attempt because not gone lie. i skipped most of the jumping stuff but i did push ups in place. so dont shad me yalls!
think i'm going to continue this series though it's hard!

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Franky, I love playing sport with you, it's Always the same movements but done differently. you boost me. and your outfits are full of color, wich also motivate. it seems to be complicated, but your explanations before and the small video in the corner gives us the good technique. thank you
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Did my workout with 15 lb weights feeling stronger and thank you for being my trainer: ) I thank you for helping me achieve my goals. Since I have been working out with you my arms are toned and legs are toned I-m feeling more motivated to keep pushing
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The time always flies by when training with Caroline and this workout is no exception! I love how different and creative each sesh is-thank you a million times over Caroline! --
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I am excited for this HIIT! I really enjoy this format. Caroline, I have truly enjoyed this program and I have seen a major difference! Thank you! Thank you! Thank you! :
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Period undies have literally revolutionized my workouts with you Caroline if you ladies don't know about em look em up you will thank me later xx
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This was one of my favourite HIIT sessions so far! What a fun combination of exercises! Loved having my heart beating so fast! Thanks, Caroline!
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Just one word FABULOUS this has to be my favorite HIIT by far, 4kg dumbbell just the right weight to, thank you Caroline for your awesomeness.
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Love - love I did my finisher. She finished firs but I finished. No cheating with her. Lol have a great Tuesday Thanks C
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Caroline, starting to workout with you is one of the best things ever happened to me! Thanks a million dear
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