QUINTESSENTIAL Quads and Calves Workout - EPIC Endgame Day 41 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Realize
I am so grateful for having you and the community for all the support positivity every single day. I simply can't say much more than this
the quads are burnt. loved the extended stretching. midway through I paused to search how to improve my posture during the staggered squats, it helped!
this workout is a typical example of why you should warmup your upper body for a lower body session.
& I agree with you, the quads & calves targeted workouts in the Endgame program were very effective.
Sanjeev
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I am so grateful for having you and the community for all the support positivity every single day. I simply can't say much more than this
the quads are burnt. loved the extended stretching. midway through I paused to search how to improve my posture during the staggered squats, it helped!
this workout is a typical example of why you should warmup your upper body for a lower body session.
& I agree with you, the quads & calves targeted workouts in the Endgame program were very effective.
Sanjeev
reply
vylia
Killer quads and calves session! This one was pretty intense! Those kneel to squats were hard to keep at a steady rhythm, but I did it anyway. Not sure from where the strength came, though. :) Excellent finisher! I'm so happy my calves are more muscular than ever. Some years ago, I frequently experienced cramps in my calves and was always afraid of training them specifically. However, the story slowly changed, and now it is entirely different. Happy calves, happy me. Thanks, Caroline!
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Killer quads and calves session! This one was pretty intense! Those kneel to squats were hard to keep at a steady rhythm, but I did it anyway. Not sure from where the strength came, though. :) Excellent finisher! I'm so happy my calves are more muscular than ever. Some years ago, I frequently experienced cramps in my calves and was always afraid of training them specifically. However, the story slowly changed, and now it is entirely different. Happy calves, happy me. Thanks, Caroline!
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Christina
I can't say that I -enjoyed- this, but I'm so glad I did it! I almost quit before I got started. Didn't sleep well last night, didn't feel like working. I'm so glad I did, though. I am a wobbly, sweaty mess! Thanks, Caroline!
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I can't say that I -enjoyed- this, but I'm so glad I did it! I almost quit before I got started. Didn't sleep well last night, didn't feel like working. I'm so glad I did, though. I am a wobbly, sweaty mess! Thanks, Caroline!
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Ma-GC
Omg the BURN! Anoher killer workout! Legs were trembling at the end, despite all the training we already have. Never gets any easier because when it does, we lift heavier or longer. Love it! Thank you always Caroline.
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Omg the BURN! Anoher killer workout! Legs were trembling at the end, despite all the training we already have. Never gets any easier because when it does, we lift heavier or longer. Love it! Thank you always Caroline.
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Det
Yesss! Quads day and 1 minute eachnexercise! I loved it! I love 1 m leg formats. I had to drop weights at the end of the calves session though! Still made it! Feeling great afterwards just like always.
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Yesss! Quads day and 1 minute eachnexercise! I loved it! I love 1 m leg formats. I had to drop weights at the end of the calves session though! Still made it! Feeling great afterwards just like always.
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Tony
Fabulous workout - loved it all the combination of exercise were mad. The finisher I had to pause for a 1min or so after each 10 rep. But completed thank you Caroline.
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Fabulous workout - loved it all the combination of exercise were mad. The finisher I had to pause for a 1min or so after each 10 rep. But completed thank you Caroline.
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sport
Tried this today. Boy that was hard. But after the first half or 2/3 it got easier. It was a lot of fun though! Will definitely do this one more often.
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Tried this today. Boy that was hard. But after the first half or 2/3 it got easier. It was a lot of fun though! Will definitely do this one more often.
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---Debora
Day 41 done! - Loved it! Did normal calves raises for the finisher to be sure to make quality movements and not rush the exercise.
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Day 41 done! - Loved it! Did normal calves raises for the finisher to be sure to make quality movements and not rush the exercise.
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sport
Ouch this workout burned! My thighs were feeling that - - -! Can't say this was fun but I am proud that I got it done today
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Ouch this workout burned! My thighs were feeling that - - -! Can't say this was fun but I am proud that I got it done today
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Алина
Your program is a safe at this difficult moment. It helps me to keep doing my life. Thank you, Caroline!
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Your program is a safe at this difficult moment. It helps me to keep doing my life. Thank you, Caroline!
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