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UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps - EPIC Endgame Day 46 - Caroline Girvan

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Rating: 4.0; Vote: 1

An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! Although the triceps and upper chest are involved throughout many of the shoulder exercises too! Each exercise will be performed for 2 rounds with the staple bring performed only once when it appears! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! All you will need are some dumbbells and your mat! The dumbbells I am using for your reference are 9kg each & 4kg each! Depending on the weight you are using, you may go at a slightly faster or slower pace than me. For example, with the Skullcrushers, if you have lighter weight, you might perform afew reps than me or if you have slightly heavier for the Around The Worlds, you might need to lift the weights at a slightly faster pace but still try to control lowering slower! If you have a greater range of dumbbells available to use, keep those handy! I usually try to keep a maximum of 2 pairs simply for to help make it easier for you to reference what I am using! SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: LATERAL THEN FRONTAL RAISE PAUSE AT BOTTOM FLYES PAUSE AT BOTTOM FLYES 1 1/2 REP FLYES 1 1/2 REP FLYES STAPLE: LATERAL THEN FRONTAL RAISE SKULLCRUSHERS x2 DUMBBELLS SKULLCRUSHERS x2 DUMBBELLS SKULLCRUSHERS x1 DUMBBELL SKULLCRUSHERS x1 DUMBBELL STAPLE: LATERAL THEN FRONTAL RAISE REAR DELT ROW REAR DELT ROW ARC RAISE ARC RAISE STAPLE: LATERAL THEN FRONTAL RAISE PARTIAL REAR DELT FLYES PARTIAL REAR DELT FLYES TOUCH AT BOTTOM LATERAL RAISE TOUCH AT BOTTOM LATERAL RAISE STAPLE: LATERAL THEN FRONTAL RAISE AROUND THE WORLD! AROUND THE WORLD! FINISHER! 100 x ABS! 25 x HANDS MEET TO EXTEND 25 x EXTEND 25 x STRAIGHT LEG HANDS MEET TO EXTEND 25 x LEG LOWER A demanding shoulder workout with some triceps and chest is flyes so we are ready for the pushing movements of the chest in day 48! Remember when performing the shoulder exercises to keep knees soft, core braced, look straight ahead and don-t hold your breath! During the flyes, inhale to lower, exhale to lift! And maintain a slight bend at the elbows! Week 10 has officially commenced!
Date: 2022-05-17

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Comments and reviews: 8

Tony
I used 10kg each & 4kg each to save me changing weight mid flow. The 10kg each for the skull crushers think I over did the weight but just took it more slowly and concentrated on correct form as much as possible. I especially loved the ab section in this workout mainly extended leg lower. Thank you so much Caroline
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Virginia
This one was a favorite of mine. I really felt it hit all muscles in my shoulders and just enjoyed the variety. When I say -enjoyed-, I mean that it made me want to cry a little but so grateful for the challenge. Such a wonderful feeling when I can make it to the end! Thank you for the empowerment --
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Michelle
First off, I am immensely grateful the you and your workouts. Second, I have been watching a lot of your dumbbell videos, and I was wondering what your recommendations are for gradually increasing my KGs. If you have advice on safely increasing my weights while pushing myself, I'd love it!
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Eleanor
So excited to be finishing up the last week of such a brilliant series! And super excited to start the Iron series next week! Loved this upper body workout and the core section at the end was perfect! Thank you Caroline! --
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Francis
I worked until the 86% mark and then was finito. Could not do the calisthenics. Pouring sweat but feeling great. Next time I will finish dad gummit! Great workout Caroline. Thank you.
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Megan
had to take a little break from the schedule but did this one today and I loved how much you could feel it in your muscles! thank you caroline!
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scorpio03able
I love the Epic series Thank you so much for your dedication and helping other to stay healthy and to achieve their goals!
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Andrena
I was like oh my gosh my arms hurt and then we did ab-s and I was like, I-m not sure what hurts more haha.
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