IRON Series 30 Min Leg Workout - Circuits & Step Ups - 26 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Maya
I cannot be more grateful for these epic 30 mims workouts! With my busy schedule, ur workouts come as a kick in the a$$ to any excuse we might tend to come up with, yet feel soo good towards the end that we look forward to it every day! Thank u CG
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I cannot be more grateful for these epic 30 mims workouts! With my busy schedule, ur workouts come as a kick in the a$$ to any excuse we might tend to come up with, yet feel soo good towards the end that we look forward to it every day! Thank u CG
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Gwen
Always love leg day! I felt this one did activate my lower back too much (despite really focusing on form, my lower back is just sensitive. But just another thing to keep working on! :) Not normally a fan of circuits, but this went by pretty fast!
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Always love leg day! I felt this one did activate my lower back too much (despite really focusing on form, my lower back is just sensitive. But just another thing to keep working on! :) Not normally a fan of circuits, but this went by pretty fast!
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Anita
Total overkill, I am sooo happy to have completed this one with 15 KG. Now, seriously, that change from hold to step up with the same leg on the 3rd circuits is PURE EVIL. Thank you Caroline, my legs are jelly alright.
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Total overkill, I am sooo happy to have completed this one with 15 KG. Now, seriously, that change from hold to step up with the same leg on the 3rd circuits is PURE EVIL. Thank you Caroline, my legs are jelly alright.
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rose2dimples
Omg. I was spent by the finisher! Loved it! 12kgs and a 27. 5kg. i think I should have stuck with a 24kg dumbell. I'm not that strong yet. Thanks for the great workouts!
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Omg. I was spent by the finisher! Loved it! 12kgs and a 27. 5kg. i think I should have stuck with a 24kg dumbell. I'm not that strong yet. Thanks for the great workouts!
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Ruth
I can not even tell you how sore I was! For days and days! It was the best! I don't mean I hurt myself, but I felt like I worked out and truly improved my body as a result.
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I can not even tell you how sore I was! For days and days! It was the best! I don't mean I hurt myself, but I felt like I worked out and truly improved my body as a result.
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Rebecca
Great leg workout! Those lunge holds were nasty during 3rd round. I didn't have enough steam for the finisher! Maybe next time. Thanks Caroline!
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Great leg workout! Those lunge holds were nasty during 3rd round. I didn't have enough steam for the finisher! Maybe next time. Thanks Caroline!
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sport
The hold lunges! Let's address those spicy holds. My legs were on fire. Great burn and as always, wonderfully planned. All my respect, Caroline.
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The hold lunges! Let's address those spicy holds. My legs were on fire. Great burn and as always, wonderfully planned. All my respect, Caroline.
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TheBrock997
This was a tough one on the legs today Caroline, had to go down to 25kgs total after round one for the lunges etc! Enjoyed it though - -
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This was a tough one on the legs today Caroline, had to go down to 25kgs total after round one for the lunges etc! Enjoyed it though - -
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Agnes
Hello and thank you Caroline! so it's good to be a week late I'm still enjoying this IRON series Fabulous! Have a nice day everyone!
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Hello and thank you Caroline! so it's good to be a week late I'm still enjoying this IRON series Fabulous! Have a nice day everyone!
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Laura
I've never sweated as much as I did after I finished this workout - but I felt great afterwards, even though I too had jello legs: )
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I've never sweated as much as I did after I finished this workout - but I felt great afterwards, even though I too had jello legs: )
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