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CHILLED CARDIO WORKOUT - No Equipment, No Repeat, No Jumping - Caroline Girvan

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Rating: 4.0; Vote: 1

20 minute low intensity, low impact cardio with no rest! Steady state is the aim! This is a simple way to move your body without impacting your other main workouts during the week. Low impact and low intensity! All you will need is your body warmed up, your mat and a bottle of water handy! The timer will be on for 45 seconds per exercise with no specific rest in between! But please take those few seconds to get into position when needed! CURTSEY DROP HOVER TO PLANK SILENT BURPEE TO TOES ALTERNATING SIDE PLANK TO PUSH UP REAR STEP LUNGE (one side) SWITCH SIDE! SINGLE LEG DOWN DOG TO HOVER SWITCH! ALTERNATING RAINBOW KICK STATIC LUNGE (one side) SWITCH SIDE! REVERSE CRAB REACH (one side) SWITCH SIDE! SPRAWL ALTERNATING REAR LUNGES CLOSE SQUAT TO ALT KNEE CIRCLE SKIPPING! STEP OUT JACKS STEP OUT PREDATORS HOVER ALTERNATING FOOT REACH STRAIGHT LEG SIT UP SIDE PLANK LIFT TO ARM SWEEP SWITCH SIDE! ROTATIONAL JAB! Please have fun during this and try to pace yourself for the full 20 minutes! If you need to pause for a moment, take those few seconds to reset and then continue! This workout should be fun and absolutely no pressure!
Date: 2022-05-17

← THRILLING 30 MIN HIIT WORKOUT at Home - No Equipment + No Repeat - Caroline Girvan

BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells - Day 1 - Caroline Girvan →

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Comments and reviews: 10

sport
This routine is so great after a serious upper/lower/full body session! I think it really helps to work out any soreness in the muscles because it is body weight and at a -chilled out- pace - thanks Caroline! Keep cool everyone!
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Sthefaniegoma
I'm following your cardio Playlist for 10 days as an experiment to see how my body reacts since i've been back to the gym. I'm loving every single workout cant wait to see the effects it'll have on me
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marie
Absolutely loved it! It went by so fast, so glad I did this today! It got me out of a bad mood and now I am feeling energized and so much better than before, thank you for your awesome workouts!
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Karen
Today is an active rest day from the IRON series so I did the HIIT warm up and now this workout. My muscles are sore from 3 days of IRON but in a great way. You vs You!
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Samantha
You'd need to be careful with straight leg sit ups on your back- not a beginner move! Maybe some modification options in some of your workouts would be a good option.
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Alyce
Gosh I love your workouts so much! I just keep getting stronger and stronger each time! I love this one in particular to relieve end of day stress, thank you Caroline!
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Dwayne
Hi Caroline this was just what I needed. Great Cardio and not too hard on the joints. Wonderful workout, thank for sharing this.
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Elie
This workout is awesome for us peeps during that part of the menstrual cycle where we feel super fatigued and sluggish lol-
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Elfirda
This was such a fun workout! Defo will be my go-to Cardio when I don't feel like going for a run. Thank you, Caroline!
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Kelly
Woke up freezing cold today and wanted to get warm and moving without waking anyone up, really did the trick!
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