10 Min Lower Ab Workout LOSE Lower Belly FAT
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Date: 2020-03-21
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Comments and reviews: 8
Alana
Maybe this will keep me motivated: Day 1: wow I never realized how not flexible my legs areAlso I can't do any of the jumping ones, because I'm doing this in my room at midnight and everyone in my house is sleeping, so I've been replacing the jumping ones with some of the other excercises, if you have a better idea let me know. Waist: 25. 5Lower Stomach: 32. 5Hips: 34. 5Day 2: 10: 58Waist: 25. 5Lower Stomach: 32Hips: 34Day 312: 07I just got back from a concert (Kiss and David Lee Roth) and also my toenail is about to come off and really hurts, but Ill try anyways. Waist: 25. 5Lower stomach: 32Hips: 34. 5
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Maybe this will keep me motivated: Day 1: wow I never realized how not flexible my legs areAlso I can't do any of the jumping ones, because I'm doing this in my room at midnight and everyone in my house is sleeping, so I've been replacing the jumping ones with some of the other excercises, if you have a better idea let me know. Waist: 25. 5Lower Stomach: 32. 5Hips: 34. 5Day 2: 10: 58Waist: 25. 5Lower Stomach: 32Hips: 34Day 312: 07I just got back from a concert (Kiss and David Lee Roth) and also my toenail is about to come off and really hurts, but Ill try anyways. Waist: 25. 5Lower stomach: 32Hips: 34. 5
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Guest
For those who are interested, my New Year's Resolution is to lose weight. So, just wanna say I'm actually training with this workout. Just 15-25min per day. I've been doing this for a week and a half and i've lost 2-2. 5kg and my abs are much flat than before. My goal is to weight 58 more or less. My current weight is 64-65 so if u wanna see the progress just make this comment seen for so many people to respond to you guys. Edit: btw, my height is 1, 65 lol
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For those who are interested, my New Year's Resolution is to lose weight. So, just wanna say I'm actually training with this workout. Just 15-25min per day. I've been doing this for a week and a half and i've lost 2-2. 5kg and my abs are much flat than before. My goal is to weight 58 more or less. My current weight is 64-65 so if u wanna see the progress just make this comment seen for so many people to respond to you guys. Edit: btw, my height is 1, 65 lol
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indu
Hi am doing your 28 days and lower abs exercise every other day and every 4th day 35 days butt exercise if your. Am seeing very good results in abs reduced by 2 increase in 1. 5 months but my ass also got decreased by 1 inch which I never wanted. Please help dont know what to do I just want to loose belly fat not my add, I will be getting married in next 4 months please please help
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Hi am doing your 28 days and lower abs exercise every other day and every 4th day 35 days butt exercise if your. Am seeing very good results in abs reduced by 2 increase in 1. 5 months but my ass also got decreased by 1 inch which I never wanted. Please help dont know what to do I just want to loose belly fat not my add, I will be getting married in next 4 months please please help
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Jennifer
okay that's it imma try lol I have an event in one week hopefully I can make some changes by then, let's goDay 1: well i definitely understood how unfit I am god save me hopefully I can keep up the motivationDay 2: okay fine I might have procrastinated a lot but I did today and woah I can hear my heart rate so loudly omg but it's worth it, I have to keep doing it aaaaa
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okay that's it imma try lol I have an event in one week hopefully I can make some changes by then, let's goDay 1: well i definitely understood how unfit I am god save me hopefully I can keep up the motivationDay 2: okay fine I might have procrastinated a lot but I did today and woah I can hear my heart rate so loudly omg but it's worth it, I have to keep doing it aaaaa
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megan
im gonna do this for three weeks straight with one rest day each weekday 1: i was exhausted and my abs hurt so bad. just to be clear i have a triangular shaped body with narrow hips and wide shoulders. im extremely pudgy around my lower stomach and abs. i hope this works. im already eating relatively healthy, but now im gonna cut out unneeded sugars completely.
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im gonna do this for three weeks straight with one rest day each weekday 1: i was exhausted and my abs hurt so bad. just to be clear i have a triangular shaped body with narrow hips and wide shoulders. im extremely pudgy around my lower stomach and abs. i hope this works. im already eating relatively healthy, but now im gonna cut out unneeded sugars completely.
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xaestaetichocx
Me: omg Im getting results My stomach is near flatBody: uno reverse card Bruh you jinxed it Me: omg my stomach my frigging results >: CSeriously though, when I was finally happy about results, I jinxed myself, now Im bloated AF again: ( Any advice? (FYI Im eating clean and on calorie deficit so idk whats up)
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Me: omg Im getting results My stomach is near flatBody: uno reverse card Bruh you jinxed it Me: omg my stomach my frigging results >: CSeriously though, when I was finally happy about results, I jinxed myself, now Im bloated AF again: ( Any advice? (FYI Im eating clean and on calorie deficit so idk whats up)
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buttercupp
hi im a dancer so i have cardio in my life, and i have an at home tread mill but i will try an update u guys sorry if i dont remember. Workouts im doing: Slim Legs workout, Lower ab workout (blue outfit, Plank challengeDay 1: Plank Workout: done Legs: nope 4: 53 AM is pretty hard lol Lower abs: Done
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hi im a dancer so i have cardio in my life, and i have an at home tread mill but i will try an update u guys sorry if i dont remember. Workouts im doing: Slim Legs workout, Lower ab workout (blue outfit, Plank challengeDay 1: Plank Workout: done Legs: nope 4: 53 AM is pretty hard lol Lower abs: Done
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Jamless
I've been doing this workout since 7th September every single day. I weighted 59kg and now I weight 48kg. I do it combined with 2 other of Chloe's videos and I swear it's worthy. These workouts changed my life and the way I use to treat myself. I totally recommend and encourage anyone to do them
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I've been doing this workout since 7th September every single day. I weighted 59kg and now I weight 48kg. I do it combined with 2 other of Chloe's videos and I swear it's worthy. These workouts changed my life and the way I use to treat myself. I totally recommend and encourage anyone to do them
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