10 Min Thigh Slimming Workout Toned Butt Burn Inner & Outer Thighs Fat NO SQUAT
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Date: 2020-03-21
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Comments and reviews: 10
Sophie
Im going to do this everyday for a week and I'll tell you my results Remind me im forgetfulDay 1: first time doing the workout and my upper thighs hurt and ache but no obvious difference yet. (Ofc) but my legs don't like jiggle around as much I'll keep U updated might do it again later not sureOk so I decided to do it again since I had the free time and it was a bit easier and my thigh gap is a bit bigger Thanks Chloe gonna keep doing it xxDay 2: sorry I forgot I was really busy but good thing I did it twice yesterday. Day 3: found it a bit easier but the planks with leg raise KILLS. I notice a difference especially when I tense up my leg muscles. I think its working gonna get going (Not that anyone is reading this comment)Day 4: I found it easier and the only place I ache is the back of my upper thighs. I never expected to see results so quickly but my thighs look more toned Im gonna start measuring from today (I wish I did from start. Oops) so the biggest part of my thighs is 17 inches (43cm. I'll see how much I can loose. Keep you updated xx. Day 5: I found it a lot easier except the side planks with leg lifts it kills My legs don't wobble a lot anymore I love this workout. Be back tomorrow Definitely incorporating into my daily work out routine. Day 6: sorry I couldn't do it I was feeling really unwell hopefully I can do it tomorrow. Day 7: I did it without stopping except I collapsed a couple of times on side plank with leg raises. My thigh gap is so much bigger im so happy about that. Not too much change today but can't expect changes everyday. Thigh size has lost a tiny bit roughly the same though. Today is last day im doing it for a while due to Christmas stuff so see ya then. Im gonna start in New year. Im gonna do it more than a week and start again from day one cuz im back at the beginning after Christmas. Day 1: found it ok and easy except plank with leg lifts. I can feel the burn and no change ofc. Gonna stop updating but ill tell u when I get good results
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Im going to do this everyday for a week and I'll tell you my results Remind me im forgetfulDay 1: first time doing the workout and my upper thighs hurt and ache but no obvious difference yet. (Ofc) but my legs don't like jiggle around as much I'll keep U updated might do it again later not sureOk so I decided to do it again since I had the free time and it was a bit easier and my thigh gap is a bit bigger Thanks Chloe gonna keep doing it xxDay 2: sorry I forgot I was really busy but good thing I did it twice yesterday. Day 3: found it a bit easier but the planks with leg raise KILLS. I notice a difference especially when I tense up my leg muscles. I think its working gonna get going (Not that anyone is reading this comment)Day 4: I found it easier and the only place I ache is the back of my upper thighs. I never expected to see results so quickly but my thighs look more toned Im gonna start measuring from today (I wish I did from start. Oops) so the biggest part of my thighs is 17 inches (43cm. I'll see how much I can loose. Keep you updated xx. Day 5: I found it a lot easier except the side planks with leg lifts it kills My legs don't wobble a lot anymore I love this workout. Be back tomorrow Definitely incorporating into my daily work out routine. Day 6: sorry I couldn't do it I was feeling really unwell hopefully I can do it tomorrow. Day 7: I did it without stopping except I collapsed a couple of times on side plank with leg raises. My thigh gap is so much bigger im so happy about that. Not too much change today but can't expect changes everyday. Thigh size has lost a tiny bit roughly the same though. Today is last day im doing it for a while due to Christmas stuff so see ya then. Im gonna start in New year. Im gonna do it more than a week and start again from day one cuz im back at the beginning after Christmas. Day 1: found it ok and easy except plank with leg lifts. I can feel the burn and no change ofc. Gonna stop updating but ill tell u when I get good results
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Lillabjornen
Gotta hold myself accountable right? I'm going to do my best to update every dayToday marks day 1 of me actually sticking to a diet (not really but just eating less junk food) and a beginning of a workout plan. Because even if I can't squeeze in a full routine, these nice 10 minute spurts will be fantastic. I ate about 1000 calories today. That sounds super low but I felt full for most of the day so even eating that much made me feel nauseous(prior to work out I ate, not after. I normally eat around 1200-1300 a day. I'm thinking my routine will be something like two days of thighs, two days of abs, 3 days of full body fat burnout video with 1 thighs or abs video. I don't usually take rest days since most of these work outs are short and I can usually do them comfortably without a day in between. Day 1: I did this video and her other Inner thigh video as well. Definitely felt most of the burn on the outer thigh and butt, the inners only burned during the draw a circle with both legs. Day 2: I did both of her thigh videos again. I definitely felt it a lot more on the inner thighs this time around. No visible improvement yet, but that of course takes more than two days. I also ate around 1200 calories today.
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Gotta hold myself accountable right? I'm going to do my best to update every dayToday marks day 1 of me actually sticking to a diet (not really but just eating less junk food) and a beginning of a workout plan. Because even if I can't squeeze in a full routine, these nice 10 minute spurts will be fantastic. I ate about 1000 calories today. That sounds super low but I felt full for most of the day so even eating that much made me feel nauseous(prior to work out I ate, not after. I normally eat around 1200-1300 a day. I'm thinking my routine will be something like two days of thighs, two days of abs, 3 days of full body fat burnout video with 1 thighs or abs video. I don't usually take rest days since most of these work outs are short and I can usually do them comfortably without a day in between. Day 1: I did this video and her other Inner thigh video as well. Definitely felt most of the burn on the outer thigh and butt, the inners only burned during the draw a circle with both legs. Day 2: I did both of her thigh videos again. I definitely felt it a lot more on the inner thighs this time around. No visible improvement yet, but that of course takes more than two days. I also ate around 1200 calories today.
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Hannie
Yassss girl thank you so much I will update: Day 1: Burned It was hard. But felt like all the fat is gone. could barely walk after this. Day 2: Burned more cuz I actually squeezed me belly and thighs. doing this and the full body workoutDay 3: it was a little bit easier to do but still burned. I can kinda see a little difference. Day 4: i couldn't do it I was busyDay 5: i did it today and it burned a little more cuz I was feeling lazy and stuff but I got it doneDay 6: I wasn't able to do it but I'll make it up tomorrowDay 7: did double. Phew that was hard. It's getting a little bit easierI wrote down some fitness quotes and inspiration to get me to keep doing this. I folded it up and put it in a little cup/box and then toke 1 out before did my workout. Really inspired me to keep going. Checking tomorrowDay 8: i did this and a calf workoutDay 9: it was easier to doDay 10: it felt nice. Did another workout too to make it more intense. Day 11: today I will see if it helped me or not if I did I will continue doing this.
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Yassss girl thank you so much I will update: Day 1: Burned It was hard. But felt like all the fat is gone. could barely walk after this. Day 2: Burned more cuz I actually squeezed me belly and thighs. doing this and the full body workoutDay 3: it was a little bit easier to do but still burned. I can kinda see a little difference. Day 4: i couldn't do it I was busyDay 5: i did it today and it burned a little more cuz I was feeling lazy and stuff but I got it doneDay 6: I wasn't able to do it but I'll make it up tomorrowDay 7: did double. Phew that was hard. It's getting a little bit easierI wrote down some fitness quotes and inspiration to get me to keep doing this. I folded it up and put it in a little cup/box and then toke 1 out before did my workout. Really inspired me to keep going. Checking tomorrowDay 8: i did this and a calf workoutDay 9: it was easier to doDay 10: it felt nice. Did another workout too to make it more intense. Day 11: today I will see if it helped me or not if I did I will continue doing this.
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Luciouz
Chloe I really need your advice. I have really dedicated myself to working out everyday. I started with your lower abs work out then u said doing ur HIIT video before the abs video is better. I have stuck to those 2 videos for a while now. Ur videos are do-able, I feel like I had a great workout at the end, I'm drenched when done, and the clock helps. So. my? is. if I do your other videos like full body before the intense low belly ab workout will it be the same, less, or better than the HIIT with the ab exercise. I feel like the HIIT combined with the abs maybe burns is the best combo for the belly. I had 2 kids and both C-sec. I am 15lbs. overweight & it's mostly in my belly. I kno I can tighten it esp. now that I'm giving it my all.
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Chloe I really need your advice. I have really dedicated myself to working out everyday. I started with your lower abs work out then u said doing ur HIIT video before the abs video is better. I have stuck to those 2 videos for a while now. Ur videos are do-able, I feel like I had a great workout at the end, I'm drenched when done, and the clock helps. So. my? is. if I do your other videos like full body before the intense low belly ab workout will it be the same, less, or better than the HIIT with the ab exercise. I feel like the HIIT combined with the abs maybe burns is the best combo for the belly. I had 2 kids and both C-sec. I am 15lbs. overweight & it's mostly in my belly. I kno I can tighten it esp. now that I'm giving it my all.
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Emma
Hey Chloe. I wanted to ask, and see if you could help me. I have been losing weight for 3 months now- i lost 10kg in all over summer vacation. When i began, my goal was to get thinner thighs/legs in general- which worked and i adore Them: ) but one thing now, is my stomach. I have a really thin upper stomach, but my lower stomach sticks out a lot more. I have been doing these exercises (3 of your videos + a fee of my own exercises) for my stomach, but it Keeps sticking out. I eat clean, and not to much nor to little. Is it genetics, fat or what? Its really making me depressed.
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Hey Chloe. I wanted to ask, and see if you could help me. I have been losing weight for 3 months now- i lost 10kg in all over summer vacation. When i began, my goal was to get thinner thighs/legs in general- which worked and i adore Them: ) but one thing now, is my stomach. I have a really thin upper stomach, but my lower stomach sticks out a lot more. I have been doing these exercises (3 of your videos + a fee of my own exercises) for my stomach, but it Keeps sticking out. I eat clean, and not to much nor to little. Is it genetics, fat or what? Its really making me depressed.
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molli
Hey, I am a 15 year old girl, my height is 5'2 and my weight is at 72 pounds, Im on a extreme diet at the moment, first I've lost 1-2 pounds a day while eating 500 cals a day but suddenly it gets much slower, now I only loos half of a pound max, its so frustating, I could cry, but I have to admit, that I didn't find the motivation and power to do any sports in my whole diet, so if Im start now, do you think it'll better, what else can I do to loose weight faster? Good luck to you and thanks in advance
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Hey, I am a 15 year old girl, my height is 5'2 and my weight is at 72 pounds, Im on a extreme diet at the moment, first I've lost 1-2 pounds a day while eating 500 cals a day but suddenly it gets much slower, now I only loos half of a pound max, its so frustating, I could cry, but I have to admit, that I didn't find the motivation and power to do any sports in my whole diet, so if Im start now, do you think it'll better, what else can I do to loose weight faster? Good luck to you and thanks in advance
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LoveDrawing1
I might be confused, but as this workout targets the same muscles (=muscle growth) instead of cardio/HIIT (=lots of calories burned, wouldn't this make your thighs grow instead of slimming them down? Wouldn't the only way to slim your thigh fat be to lose weight overall, as spot-reduction isn't possible? That said, growing the inner thigh muscles might change the fat distribution a little, at least make it look smaller, so your thighs will probably look nicer, but they won't be slimmer.
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I might be confused, but as this workout targets the same muscles (=muscle growth) instead of cardio/HIIT (=lots of calories burned, wouldn't this make your thighs grow instead of slimming them down? Wouldn't the only way to slim your thigh fat be to lose weight overall, as spot-reduction isn't possible? That said, growing the inner thigh muscles might change the fat distribution a little, at least make it look smaller, so your thighs will probably look nicer, but they won't be slimmer.
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Yumi
Hi chloe and everyone I've been wondering if someone could help me with a little problem i've got. It's about my lower back fat, so on one side i'm storing a bit more than on the other side and i wanted to know if there's any way i could reduce it. Should i train like i always did or kinda change it to balance it or will this happen without me interferring? The difference isn't thaaat huge but it bothers me because i see and feel the difference for example in my jeans. Thank you
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Hi chloe and everyone I've been wondering if someone could help me with a little problem i've got. It's about my lower back fat, so on one side i'm storing a bit more than on the other side and i wanted to know if there's any way i could reduce it. Should i train like i always did or kinda change it to balance it or will this happen without me interferring? The difference isn't thaaat huge but it bothers me because i see and feel the difference for example in my jeans. Thank you
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Saraswathy
UPDATES PEOPLEDay 1: done but it hurts I could not do the plank part Day 2: I have done it once again in I drank apple cider vinegar and lemon dilutted with water Gosh my legs are sore. Day 3: sorry I did not updates because i got sick my muscles hurts so I did not update but I moved to another thigh workout the 15 min workout its still Chloe's workout video because I love her so yeah sorry guyss
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UPDATES PEOPLEDay 1: done but it hurts I could not do the plank part Day 2: I have done it once again in I drank apple cider vinegar and lemon dilutted with water Gosh my legs are sore. Day 3: sorry I did not updates because i got sick my muscles hurts so I did not update but I moved to another thigh workout the 15 min workout its still Chloe's workout video because I love her so yeah sorry guyss
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Cloudy
Heres my go at it Day 1: burned, could do everything except the side plankDay 2: REALLY burned, still cant do side plankDay 3: burned, side planks easier by. 001 percent, no voidable changes yetDay 4: did another one of her videos instead, I plan to alternateDay 5: switched to better routine for me, to anyone who does this I wish you luckIll check in a week
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Heres my go at it Day 1: burned, could do everything except the side plankDay 2: REALLY burned, still cant do side plankDay 3: burned, side planks easier by. 001 percent, no voidable changes yetDay 4: did another one of her videos instead, I plan to alternateDay 5: switched to better routine for me, to anyone who does this I wish you luckIll check in a week
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