10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT PROGRAM
video description
Date: 2020-03-21
Related videos
Comments and reviews: 9
FLY
This is gonna be my first time updating. I'm doing her summer shredding challenge: D1: COMPLETED Almost gave up halfway bcs I couldn't do the moves properly but i'm sure i'll get the hang of it. Will work hard to do this. D2: COMPLETED I almost didn't do this because I had some things to do but I managed to make some time for this. My whole body's aching damnit. I still hate in and outs. I couldn't do some of the moves properly again but i'm working on itD3: Did not do it. I'm thinking of having a rest day after two continuous days of workout. I workout morning and evening. I don't want to be too hard on myself so I take a break after two days. I also do 16: 8 btw and my stomach's a lot more flat than before. Still have a long way to get my results. Did the laundry for two hours today and my arms were tired af as if i'd one arm workouts. D4: COMPLETED AAAA im so proud. I feel like i'm getting more used to it but there are still some moves I can't quite master yet. I do the low impact movements to some. and heck, i cannot do the in outs. i need an alternative move for it, my ass hurts so much when i do it. but anyway i am really so proud bcs i motivated myself to do the rest until it's finished. already ready for D5 its only been four days of adjusting my sleep sched for workouts and i'm so happy i made the decision. D5: COMPLETED i am so done with in outs i swear. there were still moves i cant do without taking a pause. i'll try harder
reply
This is gonna be my first time updating. I'm doing her summer shredding challenge: D1: COMPLETED Almost gave up halfway bcs I couldn't do the moves properly but i'm sure i'll get the hang of it. Will work hard to do this. D2: COMPLETED I almost didn't do this because I had some things to do but I managed to make some time for this. My whole body's aching damnit. I still hate in and outs. I couldn't do some of the moves properly again but i'm working on itD3: Did not do it. I'm thinking of having a rest day after two continuous days of workout. I workout morning and evening. I don't want to be too hard on myself so I take a break after two days. I also do 16: 8 btw and my stomach's a lot more flat than before. Still have a long way to get my results. Did the laundry for two hours today and my arms were tired af as if i'd one arm workouts. D4: COMPLETED AAAA im so proud. I feel like i'm getting more used to it but there are still some moves I can't quite master yet. I do the low impact movements to some. and heck, i cannot do the in outs. i need an alternative move for it, my ass hurts so much when i do it. but anyway i am really so proud bcs i motivated myself to do the rest until it's finished. already ready for D5 its only been four days of adjusting my sleep sched for workouts and i'm so happy i made the decision. D5: COMPLETED i am so done with in outs i swear. there were still moves i cant do without taking a pause. i'll try harder
reply
UT
Alright Im starting this for real lol Keep in mind that I dance every single day and am currently on a diet where i dont consume fast food and carbs in general except 1 slice of bread every morning. Ive already been dieting for 5 weeks now and since the start, Ive lost 5 kgs in total (Im 176 cms tall btw (59) )Starting weight(before diet): 73, 6 kgsAfter 5 weeks of dieting: 68, 6 kgsStarting weight(workout): 68, 6 kgs-DAY 1: didnt struggle as much as I used to when i was a bit heavier, I was still sore the next day though-which is normal as Ive danced and walked a lot too. DAY 2: I didnt dance as much today but I did go out again. Struggled a lot though, my abs were sooo soreDAY 3: I worked out after an intense 2 hour dance practice and my abs were burning so badly but I still managed to finish it. Im pretty sure the soreness will go away in a day or two so fighting
reply
Alright Im starting this for real lol Keep in mind that I dance every single day and am currently on a diet where i dont consume fast food and carbs in general except 1 slice of bread every morning. Ive already been dieting for 5 weeks now and since the start, Ive lost 5 kgs in total (Im 176 cms tall btw (59) )Starting weight(before diet): 73, 6 kgsAfter 5 weeks of dieting: 68, 6 kgsStarting weight(workout): 68, 6 kgs-DAY 1: didnt struggle as much as I used to when i was a bit heavier, I was still sore the next day though-which is normal as Ive danced and walked a lot too. DAY 2: I didnt dance as much today but I did go out again. Struggled a lot though, my abs were sooo soreDAY 3: I worked out after an intense 2 hour dance practice and my abs were burning so badly but I still managed to finish it. Im pretty sure the soreness will go away in a day or two so fighting
reply
julie
Starting this on 17/03. I hope commenting here will help me stick to it. Day 1: i feel dead, i'm really out of shape. Had to pause the video in the middle for a minute to catch my breath. Day 2: Felt harder than yesterday. My muscles got sore after yesterday. So maybe i need some warm-up before doing this. Again had to pause halfway through. Also my movements got messier in the end. Day 3: had to take a break again. However, it was better than yesterday, at least i could keep my form throughout the exercisesDay 4: Feels like it's getting harder everyday. It hurts a lot. And it's hard to control my breath throughout the exercises
reply
Starting this on 17/03. I hope commenting here will help me stick to it. Day 1: i feel dead, i'm really out of shape. Had to pause the video in the middle for a minute to catch my breath. Day 2: Felt harder than yesterday. My muscles got sore after yesterday. So maybe i need some warm-up before doing this. Again had to pause halfway through. Also my movements got messier in the end. Day 3: had to take a break again. However, it was better than yesterday, at least i could keep my form throughout the exercisesDay 4: Feels like it's getting harder everyday. It hurts a lot. And it's hard to control my breath throughout the exercises
reply
User
Hello people of the internet I've been prepping a new and improved schedule for myself. This'll include better eating, running, exercising, etc, daily. So I'm going to be following this video, a couple others, and a couple of my own exercise circuits written down. So on Monday I'll do some measurements for hips, waist, legs, and such, and then in a month I'll take the same measurements (as accurately as possible) I doubt anyone's gonna read this but I'm going to update (I SWEAR) a month after I actually start on Monday 23rd. I seriously doubt anyone's gonna care. but see you guys April 21, 2020 with the results
reply
Hello people of the internet I've been prepping a new and improved schedule for myself. This'll include better eating, running, exercising, etc, daily. So I'm going to be following this video, a couple others, and a couple of my own exercise circuits written down. So on Monday I'll do some measurements for hips, waist, legs, and such, and then in a month I'll take the same measurements (as accurately as possible) I doubt anyone's gonna read this but I'm going to update (I SWEAR) a month after I actually start on Monday 23rd. I seriously doubt anyone's gonna care. but see you guys April 21, 2020 with the results
reply
ramesh
Guys I've been doing this same workout everyday before food for the past 5 months. Trust me this is the only one which gave me results in like 2 weeks. As of right now I'm starting again cause I stopped for about 3 weeks cause of exams but surprisingly I am still in better shape than I once started. My stomach has two lines on either side and a line in the middle. So yes please dont give up cause this is one of the best workouts here on YouTube and it WILL give you results instantly
reply
Guys I've been doing this same workout everyday before food for the past 5 months. Trust me this is the only one which gave me results in like 2 weeks. As of right now I'm starting again cause I stopped for about 3 weeks cause of exams but surprisingly I am still in better shape than I once started. My stomach has two lines on either side and a line in the middle. So yes please dont give up cause this is one of the best workouts here on YouTube and it WILL give you results instantly
reply
SaraH
Since I have a 3 week break because of the virus Ill start doing this I already do exercise and lift weights at times. Ive got me some abs but I stopped exercising for a few months nowSo day 1, I did it all and Im quite out of breathe. Feels good Probably gonna be sore tomorrowDay 2, I wasnt sore from yesterday. Today was harder? I felt the burn more but did it all again anyway. Day 3-4, doneI dont feel or see any difference yet of course, my abs just feel harder.
reply
Since I have a 3 week break because of the virus Ill start doing this I already do exercise and lift weights at times. Ive got me some abs but I stopped exercising for a few months nowSo day 1, I did it all and Im quite out of breathe. Feels good Probably gonna be sore tomorrowDay 2, I wasnt sore from yesterday. Today was harder? I felt the burn more but did it all again anyway. Day 3-4, doneI dont feel or see any difference yet of course, my abs just feel harder.
reply
Muska
When i started for the first time i was wonder which video should i do first. I did this video for 2 to 3 days and i was super busy and exhausted so i left it. But now i start it again bcz schools are holiday. But it is very hard to do for 1 to 2 days. and today is my third day and i don't feel that exhausting or any born idk i think i'm doing it maybe wrong or it is easy for me? But still i'm trying my best to do it. And i'm doing this with 2 weeks abs challenge
reply
When i started for the first time i was wonder which video should i do first. I did this video for 2 to 3 days and i was super busy and exhausted so i left it. But now i start it again bcz schools are holiday. But it is very hard to do for 1 to 2 days. and today is my third day and i don't feel that exhausting or any born idk i think i'm doing it maybe wrong or it is easy for me? But still i'm trying my best to do it. And i'm doing this with 2 weeks abs challenge
reply
Cookie
I'm doing this for me I need motivation and keeping track like this I'm hoping will motivate me and push me to continue. I'm doing two other workout videos every day. I'm starting at 160 lbs and my end goal is to lose 5lbs because it's enough to make myself proud. Day 1: I'm excited to try something newDay 2: I'm tired after doing the workout but I know its worth itDay 3: let's just say I'm glad I did it but I'm happy it's overDay 4: finally done
reply
I'm doing this for me I need motivation and keeping track like this I'm hoping will motivate me and push me to continue. I'm doing two other workout videos every day. I'm starting at 160 lbs and my end goal is to lose 5lbs because it's enough to make myself proud. Day 1: I'm excited to try something newDay 2: I'm tired after doing the workout but I know its worth itDay 3: let's just say I'm glad I did it but I'm happy it's overDay 4: finally done
reply
fUcK
If you guys do her flat belly program, I saw results I never get results so fast like literally this is my first time. I had to stop one week due to my period and exams. I ate during that week and gain weight. I started again yesterday and feel my results kicking back in. My mom said I looked hella skinny and whatever I was doing I should stop because she said that was enough lol. But I gain my weight back
reply
If you guys do her flat belly program, I saw results I never get results so fast like literally this is my first time. I had to stop one week due to my period and exams. I ate during that week and gain weight. I started again yesterday and feel my results kicking back in. My mom said I looked hella skinny and whatever I was doing I should stop because she said that was enough lol. But I gain my weight back
reply
Add a review, comment
Other channel videos
