10 Min Lower Abs Workout BURN Lower Belly Fat Free Flat Belly Program
video description
Date: 2020-03-21
Related videos
Comments and reviews: 10
Lila
(Leg workout included & ab workout included, but had worked on those 11 days before starting this)Day 1: the ones that I had already done in the 2 week workout are easier, but some of the new ones in here are harderDay 2: 2 I cannot do like the last oneDay 3: whew finished my 2 week workout didn't see a difference but feel like this one can helpDay 4: I am already getting the hard moves that I couldn't do beforeDay 5: already getting easier and feeling more proudDay 6: whew felt to lazy to do thisDay 7: 1 week already, it's gone by super fastDay 8: frog presses are really getting meDay 9: stomach hurt really bad but wanted to work out or I would have felt really guiltyDay 10: whew, I'm just doing this until I'm good which I thing I'm almost half way there? Day 11: starting to match up with my upper absDay 12: to depressed when I was working out, dint know if I even worked outDay 13: happier but now my mom is stuffing me which I'm not happy with cause I'm trying to get fitDay 14: burning very well and so close to getting even with the rest of my absDay 15: half way there and seeing a differenceDay 16: whew, frog presses are getting easyDay 17: had a huge headache so did like nothingDay 18: was really full do it really hurt my stomachDay 19: moves are getting easier, cant really tell if its working because I'm also working with 2 week absDay 20: on the squat plank one, I dont feel any burns only on my legsDay 21: my stomach really hurt so that impacted on how I worked out day 22: my lower abs are almost even and I'm feeling really proudDay 23: lol I feel like my lower abs are getting more skinny than the restDay 24: I was really distracted todayDay 25: I just feel like giving up, I see no difference no matter how hard I tryDay 26: whew I'm making my diet harsher but I'm sweating alot rnDay 27: I ate 3 eggrolls which is bad and I felt like no burnDay 28: it's been 2 weeks and I do see a resultDay 29: I feel more burn and excited for the next couple of weeksDay 30: I missed yesterday's cause of a sleepover and I'm really madDay 31: omg for the frog squat one, is it supposed to be for my thighs? Day 32: lol I feel some burns in some workoutsDay 33: I really dont feel any burnsDay 34: I feel more burns in some Day 35: woah, I sweat more than usual todayDay 36: I sweat alot todayDat 37: I had dance practice before this and I shortened the workoutDay 38: I shortened my workout to 20 seconds due to my very sore right leg
reply
(Leg workout included & ab workout included, but had worked on those 11 days before starting this)Day 1: the ones that I had already done in the 2 week workout are easier, but some of the new ones in here are harderDay 2: 2 I cannot do like the last oneDay 3: whew finished my 2 week workout didn't see a difference but feel like this one can helpDay 4: I am already getting the hard moves that I couldn't do beforeDay 5: already getting easier and feeling more proudDay 6: whew felt to lazy to do thisDay 7: 1 week already, it's gone by super fastDay 8: frog presses are really getting meDay 9: stomach hurt really bad but wanted to work out or I would have felt really guiltyDay 10: whew, I'm just doing this until I'm good which I thing I'm almost half way there? Day 11: starting to match up with my upper absDay 12: to depressed when I was working out, dint know if I even worked outDay 13: happier but now my mom is stuffing me which I'm not happy with cause I'm trying to get fitDay 14: burning very well and so close to getting even with the rest of my absDay 15: half way there and seeing a differenceDay 16: whew, frog presses are getting easyDay 17: had a huge headache so did like nothingDay 18: was really full do it really hurt my stomachDay 19: moves are getting easier, cant really tell if its working because I'm also working with 2 week absDay 20: on the squat plank one, I dont feel any burns only on my legsDay 21: my stomach really hurt so that impacted on how I worked out day 22: my lower abs are almost even and I'm feeling really proudDay 23: lol I feel like my lower abs are getting more skinny than the restDay 24: I was really distracted todayDay 25: I just feel like giving up, I see no difference no matter how hard I tryDay 26: whew I'm making my diet harsher but I'm sweating alot rnDay 27: I ate 3 eggrolls which is bad and I felt like no burnDay 28: it's been 2 weeks and I do see a resultDay 29: I feel more burn and excited for the next couple of weeksDay 30: I missed yesterday's cause of a sleepover and I'm really madDay 31: omg for the frog squat one, is it supposed to be for my thighs? Day 32: lol I feel some burns in some workoutsDay 33: I really dont feel any burnsDay 34: I feel more burns in some Day 35: woah, I sweat more than usual todayDay 36: I sweat alot todayDat 37: I had dance practice before this and I shortened the workoutDay 38: I shortened my workout to 20 seconds due to my very sore right leg
reply
Rino
Hey guys so I started this workout 2 days ago( December 21st 2019, this is my third day. I'm going to update u daily until January 16th 2020 before measurementsWaist 69 cm (27 inch)Lower waist 84 cm(33 inch)Hips 90 cm (35 inch)L thigh 53 cm (20 inch)R thigh 53, 5 cm (21 inch)R arm27 cmL arm 27 cmDAY 1: So it was pretty painful n hard, but not the hardest. I'm not new to working out, so it may be easy for me but hard for uDAY 2: it was still hard but I did it DAY 3: it was way easier n I got motivated during the workout so I pushed harder n i cant feel my abs nowWORKOUT UPDATEEEE: so I'm going to do the 30 day flat belly workout with this one, I hope they help me get to 64 cmDAY 4: so I did both of the workouts n boy am I sore. I'm happy I was able to workout because its chrstimas eve. But anyways Happy holidaysDAY 5: so I did the workouts and I'm sooo sweaty, I did them after dinner, but I usually do them in the morning after I wake up so day 5 is completedDAY 6: so I only did this workout because I FELT THE BURN GIRL it was worse than before, and I'm tired afDAY 7: so i didnt do it, i just didnt want to workout and i was soreDAY 8: i did the workouts, but after dinner like at 10 pm lmao, i just didnt have time in the morningDAY 9: so i did the workout, but i had a huge mental breakdown because ive been stuck in a plateau for 2 months and im just not burning fat. so now i will change my routine again, first i will do HIIT and then this workout. i hope this worksDAY 10: op so i only did the HIIT wokout cuz i feel like im going to pass outDAY 11: still felt like passing out after the hoot n my legs r really sore n I cant do the ab workout: ( p. s happy new yearsDAY 12: I didnt do the workouts, my knees were hurting like crazyDAY 13: I did the HIIT 2times and the ab workoutDay 14 doneDay 15: I've lost half a cm on my belly I'm so happyDay 16 skippedDay 17 I didnt do it Day 18 skippedDay 19 doneeYoo I have so much more to update but I'm on day 28 I just forget do update and for real idk if this is because of my platue but I'm ALWAYS bloated and I can see a difference like even when I measu when l ways like I'm 4 cm above my norm which is 69 cm I just want to not be bloated at least for one day so I can measure normally n see if I have lost
reply
Hey guys so I started this workout 2 days ago( December 21st 2019, this is my third day. I'm going to update u daily until January 16th 2020 before measurementsWaist 69 cm (27 inch)Lower waist 84 cm(33 inch)Hips 90 cm (35 inch)L thigh 53 cm (20 inch)R thigh 53, 5 cm (21 inch)R arm27 cmL arm 27 cmDAY 1: So it was pretty painful n hard, but not the hardest. I'm not new to working out, so it may be easy for me but hard for uDAY 2: it was still hard but I did it DAY 3: it was way easier n I got motivated during the workout so I pushed harder n i cant feel my abs nowWORKOUT UPDATEEEE: so I'm going to do the 30 day flat belly workout with this one, I hope they help me get to 64 cmDAY 4: so I did both of the workouts n boy am I sore. I'm happy I was able to workout because its chrstimas eve. But anyways Happy holidaysDAY 5: so I did the workouts and I'm sooo sweaty, I did them after dinner, but I usually do them in the morning after I wake up so day 5 is completedDAY 6: so I only did this workout because I FELT THE BURN GIRL it was worse than before, and I'm tired afDAY 7: so i didnt do it, i just didnt want to workout and i was soreDAY 8: i did the workouts, but after dinner like at 10 pm lmao, i just didnt have time in the morningDAY 9: so i did the workout, but i had a huge mental breakdown because ive been stuck in a plateau for 2 months and im just not burning fat. so now i will change my routine again, first i will do HIIT and then this workout. i hope this worksDAY 10: op so i only did the HIIT wokout cuz i feel like im going to pass outDAY 11: still felt like passing out after the hoot n my legs r really sore n I cant do the ab workout: ( p. s happy new yearsDAY 12: I didnt do the workouts, my knees were hurting like crazyDAY 13: I did the HIIT 2times and the ab workoutDay 14 doneDay 15: I've lost half a cm on my belly I'm so happyDay 16 skippedDay 17 I didnt do it Day 18 skippedDay 19 doneeYoo I have so much more to update but I'm on day 28 I just forget do update and for real idk if this is because of my platue but I'm ALWAYS bloated and I can see a difference like even when I measu when l ways like I'm 4 cm above my norm which is 69 cm I just want to not be bloated at least for one day so I can measure normally n see if I have lost
reply
Rio
I have been anorexic for about 5 years. I hated my body so much and thought that I need to lose weight to be able to accept myself. But even when I was so thin that I was close to organ failure it still wasn't enough for me. I had to gain weight to find my way back into normal life and really struggled with my body getting more squishy. But instead of refusing to eat I startet doing your workouts instead and that helped me a lot. First of all; I really enjoy the workouts. After doing some challenges I kept doing different workouts a day, depending on what I feel like. Also; when you want to be able to put full energy into the workouts you need to eat enough (and healthy. I've almost reached an healthy weight and finally can look in the mirror without being completely disgusted. To everyone thinking about starving themselves to lose weight; Don't do that. It can get addictive very fast and anorexia will destroy so many aspects of your life. Better eat healthy and do some workouts; That will also make you look (and feel) tone and fit instead of just skinny fat.
reply
I have been anorexic for about 5 years. I hated my body so much and thought that I need to lose weight to be able to accept myself. But even when I was so thin that I was close to organ failure it still wasn't enough for me. I had to gain weight to find my way back into normal life and really struggled with my body getting more squishy. But instead of refusing to eat I startet doing your workouts instead and that helped me a lot. First of all; I really enjoy the workouts. After doing some challenges I kept doing different workouts a day, depending on what I feel like. Also; when you want to be able to put full energy into the workouts you need to eat enough (and healthy. I've almost reached an healthy weight and finally can look in the mirror without being completely disgusted. To everyone thinking about starving themselves to lose weight; Don't do that. It can get addictive very fast and anorexia will destroy so many aspects of your life. Better eat healthy and do some workouts; That will also make you look (and feel) tone and fit instead of just skinny fat.
reply
Silvie
As a lazy persoon who hates sports, loving sweets and not being satisfied with my belly fat, I can say after doing this workout for 8 days (no other workouts, just this 10min workout each day): I've seen progress. I can imagine how you feel, trying to motivate yourself but feeling it doesn't work out anyway. after a really long time something snapped in me and the exercises are almost exciting. Seeing my belly became a little smaller in such a short time, I'm even more motivated. I did eat those cookies in front of me, because in this progress it's about being nice to yourself. I did not any cheat days, but I was more thoughtful about what to eat. I just wanted to share my story to show you, even though I never comment on YouTube videos. Something useful: eat smaller amounts of food, and skip the scale in your bathroom more often, because being strict is not going to work (in my situation. You can do it
reply
As a lazy persoon who hates sports, loving sweets and not being satisfied with my belly fat, I can say after doing this workout for 8 days (no other workouts, just this 10min workout each day): I've seen progress. I can imagine how you feel, trying to motivate yourself but feeling it doesn't work out anyway. after a really long time something snapped in me and the exercises are almost exciting. Seeing my belly became a little smaller in such a short time, I'm even more motivated. I did eat those cookies in front of me, because in this progress it's about being nice to yourself. I did not any cheat days, but I was more thoughtful about what to eat. I just wanted to share my story to show you, even though I never comment on YouTube videos. Something useful: eat smaller amounts of food, and skip the scale in your bathroom more often, because being strict is not going to work (in my situation. You can do it
reply
My
Day 4 complete I'm loving how I notice improvements in my body, and I'm not talking visual, but ability Already I'm developing more endurance and strength. I've learned how to breathe properly when working out. Learning it's best, most beneficial, and absolutely OKAY to focus on form more than repetition I've ALWAYS struggled with lunges, and I CAN DO THEM NOW WHAT? YES Today, I successfully completed up down planks I'm loving this program. I feel like death at times when I'm in the midst of it, but it's so rewarding. helps me reach my water drinking goal each day too. For anyone struggling with core engagement, prior to starting this program I was doing random home workout I came up with. I always started with a plank, and it helped me learn to engage my core.
reply
Day 4 complete I'm loving how I notice improvements in my body, and I'm not talking visual, but ability Already I'm developing more endurance and strength. I've learned how to breathe properly when working out. Learning it's best, most beneficial, and absolutely OKAY to focus on form more than repetition I've ALWAYS struggled with lunges, and I CAN DO THEM NOW WHAT? YES Today, I successfully completed up down planks I'm loving this program. I feel like death at times when I'm in the midst of it, but it's so rewarding. helps me reach my water drinking goal each day too. For anyone struggling with core engagement, prior to starting this program I was doing random home workout I came up with. I always started with a plank, and it helped me learn to engage my core.
reply
User
I'm going to be doing this exercise at least once a day for a week, with the egg diet. So wish me luck guys. I don't have a scale but my waist measurement is 35 inches. March 1st: It was really hard but never impossible. I skipped like three exercises and took many breaks but completed itMarch 2nd: Completed, wasn't easier but did more than I did yesterdayMarch 3rd: Did it again and the amount of results I'm seeing is crazy. I'm very emotional rnMarch 4th: March 5th March 6th: took a rest today, btw I ended the egg diet March 7thIt's March 13th, I'm still doing it. I skipped two days tho
reply
I'm going to be doing this exercise at least once a day for a week, with the egg diet. So wish me luck guys. I don't have a scale but my waist measurement is 35 inches. March 1st: It was really hard but never impossible. I skipped like three exercises and took many breaks but completed itMarch 2nd: Completed, wasn't easier but did more than I did yesterdayMarch 3rd: Did it again and the amount of results I'm seeing is crazy. I'm very emotional rnMarch 4th: March 5th March 6th: took a rest today, btw I ended the egg diet March 7thIt's March 13th, I'm still doing it. I skipped two days tho
reply
Rita
I've done the 2 week challenge well I did it for 4 weeks my measurements were the same, even tho I stopped junk food and all that, now I'm at this challenge I'm at the 16th day and I'm still the same, all these videos showing me how people lost inches while I'm here losing nothing but motivation day by day. On the other hand my endurance has increased and I am stronger and feeling more muscle when I tense them up but there is no physical changes, am I doing something wrong or do I need more time? Am I the only one or what?
reply
I've done the 2 week challenge well I did it for 4 weeks my measurements were the same, even tho I stopped junk food and all that, now I'm at this challenge I'm at the 16th day and I'm still the same, all these videos showing me how people lost inches while I'm here losing nothing but motivation day by day. On the other hand my endurance has increased and I am stronger and feeling more muscle when I tense them up but there is no physical changes, am I doing something wrong or do I need more time? Am I the only one or what?
reply
Freedomofspeech24
Im literally doing the whole program. I stopped on day 2 because my stomach was sore so I didnt want to overdue it. I did an additional workout by another for curvy and wider hips, its now day 3 and I am able to do the workout video completely through now, like Im building up the stamina. It hurt like crap the first day but its easier now. Still I get winded a lot but not as much as day 1.
reply
Im literally doing the whole program. I stopped on day 2 because my stomach was sore so I didnt want to overdue it. I did an additional workout by another for curvy and wider hips, its now day 3 and I am able to do the workout video completely through now, like Im building up the stamina. It hurt like crap the first day but its easier now. Still I get winded a lot but not as much as day 1.
reply
Jovelle
I am already skinny but I have a growing belly fat on the lower part of my stomach. So I believe this could be the right workout for me. I really thank you for sharing us this video and for encouranging us all. For me, this is just not a workout coz I've tried your other workout routines, and it made me feel healthy and refreshed. So I really thank you again Ms. Chloe Ting
reply
I am already skinny but I have a growing belly fat on the lower part of my stomach. So I believe this could be the right workout for me. I really thank you for sharing us this video and for encouranging us all. For me, this is just not a workout coz I've tried your other workout routines, and it made me feel healthy and refreshed. So I really thank you again Ms. Chloe Ting
reply
Guest
In case anyone has troubles engaging the core muscles, here's a trick that always works for me when I feel like my core isn't engaged enough: Go into a tabletop position and tense your core muscles as if somebody was to punch into your stomach. While keeping your muscles tensed, proceed to breathe normally. This is how your core should feel when you engage it the right way.
reply
In case anyone has troubles engaging the core muscles, here's a trick that always works for me when I feel like my core isn't engaged enough: Go into a tabletop position and tense your core muscles as if somebody was to punch into your stomach. While keeping your muscles tensed, proceed to breathe normally. This is how your core should feel when you engage it the right way.
reply
Add a review, comment
Other channel videos
