Best Time To Workout To LOSE Weight & BURN BELLY FAT Ab Workouts, HIIT
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Date: 2020-03-21
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Comments and reviews: 10
Ef
Hey Chloe, so I have a question. Since I dont have as much time during the day to workout since I go to work, I do your HIIT and strength exercises in the morning and also jog before work and before I eat breakfast. From what you said, cause my heart rate goes into high intensity, does that mean Im not burning fat at all cause its not in the optimal zone? Is it useless then that Ive been doing it that early because its only burning glycogen and not the fat like I want?
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Hey Chloe, so I have a question. Since I dont have as much time during the day to workout since I go to work, I do your HIIT and strength exercises in the morning and also jog before work and before I eat breakfast. From what you said, cause my heart rate goes into high intensity, does that mean Im not burning fat at all cause its not in the optimal zone? Is it useless then that Ive been doing it that early because its only burning glycogen and not the fat like I want?
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Hannah
Before breakfast go on a walk after you can do an ab workout. Don't eat a sugar breakfast. After lunch go on a 15 min walk. Wait 3 hrs before big workouts after lunch. HIIT workouts best in afternoon after lunch. Don't under eatYou can workout at night depending on bed time. Workout 4 hrs before sleep. Do low impact exercises. Going for walk after dinner is good for digestion. you can also do a low impact ab exercise. Make sure you get enough sleep
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Before breakfast go on a walk after you can do an ab workout. Don't eat a sugar breakfast. After lunch go on a 15 min walk. Wait 3 hrs before big workouts after lunch. HIIT workouts best in afternoon after lunch. Don't under eatYou can workout at night depending on bed time. Workout 4 hrs before sleep. Do low impact exercises. Going for walk after dinner is good for digestion. you can also do a low impact ab exercise. Make sure you get enough sleep
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419
I dont work out in the morning except for my walk to school and never really eat breakfast cause it always makes me feel sick early in the morning (no idea why) and lunch is 11: 20 anyway so well call it brunch lol. But I always exercise before bed cause it helps me get to sleep faster and personally I find exercise about an hour after dinner is best cause I dont get light headed from lack of food or sick from recently eating
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I dont work out in the morning except for my walk to school and never really eat breakfast cause it always makes me feel sick early in the morning (no idea why) and lunch is 11: 20 anyway so well call it brunch lol. But I always exercise before bed cause it helps me get to sleep faster and personally I find exercise about an hour after dinner is best cause I dont get light headed from lack of food or sick from recently eating
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Ur
I want to say thisI have heard people be like Im gonna get abs and after like one month lets say they get abs and they stop working out. If u get abs in two weeks that doesnt mean u dont have to workout anymore u have to workout for the rest of your life if you want to save the abs and dont lose them(sorry if my english is bad) So yeah i hope everyone gets toned and fit working out because summer is coming ya kno.
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I want to say thisI have heard people be like Im gonna get abs and after like one month lets say they get abs and they stop working out. If u get abs in two weeks that doesnt mean u dont have to workout anymore u have to workout for the rest of your life if you want to save the abs and dont lose them(sorry if my english is bad) So yeah i hope everyone gets toned and fit working out because summer is coming ya kno.
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Kiran
Hey Chloe, Thanks for such amazing videos, I really love ur vids Still I have a question, which I would love u to answerI wanna start ur New 2020 flat belli challenge I am fine both in the morning or anytime in dayBut I really want a flat tummy, I don't really get it, Could I do on an empty stomach in the morning or 2 hours after breakfast for a better result? Lots of love from Hong KongI really love ur workouts
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Hey Chloe, Thanks for such amazing videos, I really love ur vids Still I have a question, which I would love u to answerI wanna start ur New 2020 flat belli challenge I am fine both in the morning or anytime in dayBut I really want a flat tummy, I don't really get it, Could I do on an empty stomach in the morning or 2 hours after breakfast for a better result? Lots of love from Hong KongI really love ur workouts
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purplz
Hi chloe, I'm a student and I decided to start to workout 6 times a week as a new year's resolution and I only have time early at 4am bcz of home works and revisions. And I found out that it makes me feel better during the day even if I am sore all day everyday lol. I even scheduled my workouts and I really hope to get result really soonLove your videos and thanks for you help
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Hi chloe, I'm a student and I decided to start to workout 6 times a week as a new year's resolution and I only have time early at 4am bcz of home works and revisions. And I found out that it makes me feel better during the day even if I am sore all day everyday lol. I even scheduled my workouts and I really hope to get result really soonLove your videos and thanks for you help
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Sharon
But I have a question now: first you explained that your heart rate should not go beyond 60% or 70% to burn fat. However after that you explained that HIIT workouts give you an after burn effect to burn fat. And during these workouts your heart rate will go beyond 60-70%. So is either way good to burn fat?
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But I have a question now: first you explained that your heart rate should not go beyond 60% or 70% to burn fat. However after that you explained that HIIT workouts give you an after burn effect to burn fat. And during these workouts your heart rate will go beyond 60-70%. So is either way good to burn fat?
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maddxcat
i tend to be more ready for exercise in the afternoon (i usually exercise when im up for it, so 2pm - 5pm, and it sounds bad but ive recently started going for a couple minutes run around half an hour after dinner, it gives off steam and makes me feel less hungry so i dont binge because of dinner: )
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i tend to be more ready for exercise in the afternoon (i usually exercise when im up for it, so 2pm - 5pm, and it sounds bad but ive recently started going for a couple minutes run around half an hour after dinner, it gives off steam and makes me feel less hungry so i dont binge because of dinner: )
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Daria
I love your workouts soooo much, I always get results, but now with the coronavirus I can also workout in the morning. I dont do fasting at night that much, so Im not that hungry in the morning, and i like working out in the morning, but i also do the more intense workouts in the morning, is it ok?
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I love your workouts soooo much, I always get results, but now with the coronavirus I can also workout in the morning. I dont do fasting at night that much, so Im not that hungry in the morning, and i like working out in the morning, but i also do the more intense workouts in the morning, is it ok?
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Dimitra
CHLOE PLEASE RESPONSE TO THATI have started doing your flat belly challenge in the mornings (before breakfast and school) and your booty challenge in the evening. I never go with the low intensity exercises and I feel full of energy when I start my day with those. Is that okey? Won't I burn fat?
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CHLOE PLEASE RESPONSE TO THATI have started doing your flat belly challenge in the mornings (before breakfast and school) and your booty challenge in the evening. I never go with the low intensity exercises and I feel full of energy when I start my day with those. Is that okey? Won't I burn fat?
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