30 Min Full Body Workout to BURN FAT & GET ABS + Toned Legs FREE WORKOUT PROGRAM
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Date: 2020-03-21
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Comments and reviews: 10
Isabella
Since my school has been canceled since April 5th, I have basically nothing to do now. I am unable to go to the gym, because, Corona. so I decided that to get fit for my Schlitterbahn trip I will be doing these workouts. So, I will be doing this workout every day for three weeks starting today, and be done at around April 6th. I am doing this while on a Keto diet, so I will see how much weight I lose. After this first week, if I am more comfortable, I will add more workout videos to the schedule. I will record every day for three weeks, keeping track of weight and measurements every week. If this works well, I can share my Keto meals as well: .Day 1 - Weight: 125. 4 lbsMeasurements: 35 in. bust, 27 in. waist, 35 in. hips, with a butt measurement of 28. 5 in. , and a thigh of 22 in. I did it Okay, so my diet was a little bit iffy, cause I didnt have time to make my meals. I did have a piece of birthday cake from my birthday on the 10th, and a single slice of pizza cause I saw it in the fridge. but the good news is that I completed the workout and feel sWeAtY. So, I was doing fine until the second half, when I started breaking a sweat and my hair was just like. but basically, I HAVE NEVER BEEN SO THANKFUL FOR YOUTUBE ADS. Day 2 - Omg that was so much easier I cleaned up my diet and now Im on a full Keto track - such a hassle with our HEB getting absolutely RAIDED of stuff now But I completed this workout with considerably less pauses and modifications. Day 3 Today I definitely sweat a LOT more during this workout. Im feeling pretty great: dropping pounds like flies. My diet is still going strong. Day 4- Unfortunately I forgot to write today but I did itDay 5- Damn, I feel like I got weaker. so, I had 4 slices of pizza today; things are slowing down because of the whole Corona thing, but my mom is going to the store tomorrow to get me stuff for more Keto meals. I completed the workout, but I got more cramps and felt a little weaker. I am nearing my period so that wont be good for this OR my contortion routine ( yes I am a contortionist
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Since my school has been canceled since April 5th, I have basically nothing to do now. I am unable to go to the gym, because, Corona. so I decided that to get fit for my Schlitterbahn trip I will be doing these workouts. So, I will be doing this workout every day for three weeks starting today, and be done at around April 6th. I am doing this while on a Keto diet, so I will see how much weight I lose. After this first week, if I am more comfortable, I will add more workout videos to the schedule. I will record every day for three weeks, keeping track of weight and measurements every week. If this works well, I can share my Keto meals as well: .Day 1 - Weight: 125. 4 lbsMeasurements: 35 in. bust, 27 in. waist, 35 in. hips, with a butt measurement of 28. 5 in. , and a thigh of 22 in. I did it Okay, so my diet was a little bit iffy, cause I didnt have time to make my meals. I did have a piece of birthday cake from my birthday on the 10th, and a single slice of pizza cause I saw it in the fridge. but the good news is that I completed the workout and feel sWeAtY. So, I was doing fine until the second half, when I started breaking a sweat and my hair was just like. but basically, I HAVE NEVER BEEN SO THANKFUL FOR YOUTUBE ADS. Day 2 - Omg that was so much easier I cleaned up my diet and now Im on a full Keto track - such a hassle with our HEB getting absolutely RAIDED of stuff now But I completed this workout with considerably less pauses and modifications. Day 3 Today I definitely sweat a LOT more during this workout. Im feeling pretty great: dropping pounds like flies. My diet is still going strong. Day 4- Unfortunately I forgot to write today but I did itDay 5- Damn, I feel like I got weaker. so, I had 4 slices of pizza today; things are slowing down because of the whole Corona thing, but my mom is going to the store tomorrow to get me stuff for more Keto meals. I completed the workout, but I got more cramps and felt a little weaker. I am nearing my period so that wont be good for this OR my contortion routine ( yes I am a contortionist
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Lucy
Im going to do this, wish me luckBEFORE weight: 62. 1 kg. Tall: 160cm Day 1: Im dying. it was so hard but I kept pushing myself, it took me 1h and 20m with the 10min abs workout, but hopefully it will be effective. I have no problem to try it for 2 o 3 months. I just want to get better Day 2: did it with my lil sis Day 3: scheduled rest day but did some burpees and push upsDay 4: Im sooo tired, first time doing three workouts which took me forever to doDay 5: its much more easier this time but also tiring + ate pizza with a friend last night with some crisps and did the same in the morning but with chocolate and you dont know how that makes me feel so guilty T-T
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Im going to do this, wish me luckBEFORE weight: 62. 1 kg. Tall: 160cm Day 1: Im dying. it was so hard but I kept pushing myself, it took me 1h and 20m with the 10min abs workout, but hopefully it will be effective. I have no problem to try it for 2 o 3 months. I just want to get better Day 2: did it with my lil sis Day 3: scheduled rest day but did some burpees and push upsDay 4: Im sooo tired, first time doing three workouts which took me forever to doDay 5: its much more easier this time but also tiring + ate pizza with a friend last night with some crisps and did the same in the morning but with chocolate and you dont know how that makes me feel so guilty T-T
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Guest
Okay, i started her flat belly (30days) program, and obviously it's my first day (27. 02, and this is her second workout from today's program, AND I'VE NEVER BEEN SO SWEATY LIKE NOW, AFTER THIS WORKOUT VIDEO UGHH But i'm really proud of myself. I've been working out since the beginning of the januaty, but i wasn't consistent, i workoed out every other day or so, i strengthened my ab muscles, but they aren't visible because of the layer of fat. My goal is to burn that fat. I'll keep updating if anyone wants to see if this program works, if you want to know anything else about me working out dm me on instagram marija29. 07
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Okay, i started her flat belly (30days) program, and obviously it's my first day (27. 02, and this is her second workout from today's program, AND I'VE NEVER BEEN SO SWEATY LIKE NOW, AFTER THIS WORKOUT VIDEO UGHH But i'm really proud of myself. I've been working out since the beginning of the januaty, but i wasn't consistent, i workoed out every other day or so, i strengthened my ab muscles, but they aren't visible because of the layer of fat. My goal is to burn that fat. I'll keep updating if anyone wants to see if this program works, if you want to know anything else about me working out dm me on instagram marija29. 07
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Madge
I must admit: at first I thought it this was an impossible and urealistic routine. I paused the video longer than I did the workout: on my first and second try and took nearly an hour to complete. Fast forward on my 7th day I can proudly say I've posed the video twice as recommended and I was able to complete it close to the time stamps. The workout definitely gets easier and I feel so much better and so much happier. This is such a wholesome routine I'm looking forward for my 30day review. So far I have witnessed my tummy getting smaller and my legs are getting toned I'm proud
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I must admit: at first I thought it this was an impossible and urealistic routine. I paused the video longer than I did the workout: on my first and second try and took nearly an hour to complete. Fast forward on my 7th day I can proudly say I've posed the video twice as recommended and I was able to complete it close to the time stamps. The workout definitely gets easier and I feel so much better and so much happier. This is such a wholesome routine I'm looking forward for my 30day review. So far I have witnessed my tummy getting smaller and my legs are getting toned I'm proud
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IhaveJams
I started today immediately Day 1: i did the 10 min ab workout and then i did this and ngl i did alot of the low impact versions i was rly tired i hopebi do better tomorrowDay2: i did day two yesterday but forgot to update it was a little easier maybe bcz it was 30 min not 40 and my brother workout out with me tdayDay 3: rest day according to the schedule Day4: it was rly hard it was 50 mins tday my brother worked out with me tday and he liked it he will follow the program with me(i took a 3 day break bcz i had my grandma sleep over but i will continue day 5 tday)
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I started today immediately Day 1: i did the 10 min ab workout and then i did this and ngl i did alot of the low impact versions i was rly tired i hopebi do better tomorrowDay2: i did day two yesterday but forgot to update it was a little easier maybe bcz it was 30 min not 40 and my brother workout out with me tdayDay 3: rest day according to the schedule Day4: it was rly hard it was 50 mins tday my brother worked out with me tday and he liked it he will follow the program with me(i took a 3 day break bcz i had my grandma sleep over but i will continue day 5 tday)
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Abagail
Doing the 30 Day Flat Belly Challenge I was doing the Summer Shred Challenge but I got a virus and had to stop. Day One: Done I was exhausted Burned 300 cals Day Two: Done That 20 min full body is kind of hard Day Three: Rest Day (In the schedule - I needed it because I was working out everyday before starting this challenge) Day Four: Day Five: Starting the Plank challenge as well - I am going to do it Monday-Friday.
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Doing the 30 Day Flat Belly Challenge I was doing the Summer Shred Challenge but I got a virus and had to stop. Day One: Done I was exhausted Burned 300 cals Day Two: Done That 20 min full body is kind of hard Day Three: Rest Day (In the schedule - I needed it because I was working out everyday before starting this challenge) Day Four: Day Five: Starting the Plank challenge as well - I am going to do it Monday-Friday.
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Venus
Started this workout today. I will stick with this for 30days. I already lose almost 5 kilos for keto diet plus fasting, but I stopped keto diet (though sticked to LOW CARB diet. This workout gave me the same feeling when I was doing insanity 6 years ago Love this workout. Im 59 Kilos now from 64 kilos. Waist is 33. 5 inches from 36 inchesArms is 12 inches both sides: ( Will update this once in awhile. (March 7, 2020)
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Started this workout today. I will stick with this for 30days. I already lose almost 5 kilos for keto diet plus fasting, but I stopped keto diet (though sticked to LOW CARB diet. This workout gave me the same feeling when I was doing insanity 6 years ago Love this workout. Im 59 Kilos now from 64 kilos. Waist is 33. 5 inches from 36 inchesArms is 12 inches both sides: ( Will update this once in awhile. (March 7, 2020)
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Chen
I think that every time you do a video for the first time, it's going to be hard. For me, when I did day 1, this video was unbelievably hard for me, I felt like I couldn't breathe. However, now that I'm on day 4, this video has become a lot more manageable for me. Yes I'm still breathing hard, but it was nowhere near as bad as it was on the first day. Here's to doing this workout during the quarantine
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I think that every time you do a video for the first time, it's going to be hard. For me, when I did day 1, this video was unbelievably hard for me, I felt like I couldn't breathe. However, now that I'm on day 4, this video has become a lot more manageable for me. Yes I'm still breathing hard, but it was nowhere near as bad as it was on the first day. Here's to doing this workout during the quarantine
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DeimukasVlog
So i whant so e good looking abs so i doing you free program and yaa let's gooo1# - it was really tuff but i make true and finish this both forkouts. I don't know if tomorrow i will feel my arms and legs 2# - it was better and i was having a lityle fun dut i sweatting really hard like OMG. I do say that i need to eat helthear bcs i eat like normaly eat ant it's bad food so yaa
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So i whant so e good looking abs so i doing you free program and yaa let's gooo1# - it was really tuff but i make true and finish this both forkouts. I don't know if tomorrow i will feel my arms and legs 2# - it was better and i was having a lityle fun dut i sweatting really hard like OMG. I do say that i need to eat helthear bcs i eat like normaly eat ant it's bad food so yaa
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Shih粒
DAY 1God Just finished this workout I nearly gave up when I paused at 13: 00 it was sooo tiring. But while I was reading the comments through I knew that everyone was having the same thing that I was going through, and it actually motivated me to keep going finishing this workout. So many pauses but Im glad I nailed it today yeahKeep going guys we can make it
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DAY 1God Just finished this workout I nearly gave up when I paused at 13: 00 it was sooo tiring. But while I was reading the comments through I knew that everyone was having the same thing that I was going through, and it actually motivated me to keep going finishing this workout. So many pauses but Im glad I nailed it today yeahKeep going guys we can make it
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