Quick & Effective HIIT Workout for Flat Tummy 15 min Calorie Burning
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Date: 2020-03-21
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Comments and reviews: 10
maeko
Hi people of the internet. This is a message for anyone who needs the motivation to keep doing workouts So here I go so, Im 12 years old turning 13 in November and yes I know its very young but Im not judging anyone so you shouldnt judge me, alright? So when we have those special days at the beach for those surf life saving thing everyone always has been excited to go. but me oh no, I mean it is fun at the end of the day but it makes me nervous/embarrassed of my body bc we have to wear swim wear and ofc a rash is over top but still my legs when we sit down and stand up, people can see them. Idk Im just really sad bc everyone else is so skinny and then when I look at myself in the mirror all I see is a worthless piece of fat waste of life and that makes me cry. But hold on before you start to feel really sorry for me dont worry bc ever since I started these workouts I have been so motivated and felt so happy lately. Im still working on eating healthier but I still need to loose fat around my tummy, arms (underarms, legs (inner. So wish me luck on this painful journey and lets hope I come back with positive notes
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Hi people of the internet. This is a message for anyone who needs the motivation to keep doing workouts So here I go so, Im 12 years old turning 13 in November and yes I know its very young but Im not judging anyone so you shouldnt judge me, alright? So when we have those special days at the beach for those surf life saving thing everyone always has been excited to go. but me oh no, I mean it is fun at the end of the day but it makes me nervous/embarrassed of my body bc we have to wear swim wear and ofc a rash is over top but still my legs when we sit down and stand up, people can see them. Idk Im just really sad bc everyone else is so skinny and then when I look at myself in the mirror all I see is a worthless piece of fat waste of life and that makes me cry. But hold on before you start to feel really sorry for me dont worry bc ever since I started these workouts I have been so motivated and felt so happy lately. Im still working on eating healthier but I still need to loose fat around my tummy, arms (underarms, legs (inner. So wish me luck on this painful journey and lets hope I come back with positive notes
reply
Dilara
I'm on day 8 of your 25 days summer shred challenge right now and was just checking out what I have to do tomorrow and honestly. I never thought I would feel excited to do a workout. I've been doing your workouts in general for about 3 weeks now and it's the first time in my life, that I'm enjoying working out. Honestly, I got to bed excited for the next day, so that I can try to improve even more. Still taking longer breaks in between sets and just resting 2 seconds when doing some exercises (Mountain climbers and Bunny Hops are the death of me) but I feel, how I'm getting stronger day by day. Though the scale only changes little by little, I can already see big changes in the Mirror, my pants barely fit anymore. And I'm becoming sooo much more flexible since I end every session with your cool down routine. I feel like your videos changed my life, I hope I'll successfully complete the challenge and keep this motivation. Thank you so much.
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I'm on day 8 of your 25 days summer shred challenge right now and was just checking out what I have to do tomorrow and honestly. I never thought I would feel excited to do a workout. I've been doing your workouts in general for about 3 weeks now and it's the first time in my life, that I'm enjoying working out. Honestly, I got to bed excited for the next day, so that I can try to improve even more. Still taking longer breaks in between sets and just resting 2 seconds when doing some exercises (Mountain climbers and Bunny Hops are the death of me) but I feel, how I'm getting stronger day by day. Though the scale only changes little by little, I can already see big changes in the Mirror, my pants barely fit anymore. And I'm becoming sooo much more flexible since I end every session with your cool down routine. I feel like your videos changed my life, I hope I'll successfully complete the challenge and keep this motivation. Thank you so much.
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Charmel
Hi, just wanna share my experience. I have been doing exercises that targets abs directly for months. There are days that i forgot to, was just busy, or just didn't feel like sweating. there were some positive changes of course. But THIS SPECIFIC WORKOUT, i am keeping this One day i just decided to try doing HIIT workouts, eventually i have learned to love it This workout pumps you out And what really made me KEEP THIS WORKOUT is, just on the Second day of this, my mom said: im concern of you, you've gotten thin, and on that same day my officemates said the same thing. i just smiled not knowing what to say, deep inside i was like: What? Really, awesome Thanks Since then im keeping this Thanks Chloe
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Hi, just wanna share my experience. I have been doing exercises that targets abs directly for months. There are days that i forgot to, was just busy, or just didn't feel like sweating. there were some positive changes of course. But THIS SPECIFIC WORKOUT, i am keeping this One day i just decided to try doing HIIT workouts, eventually i have learned to love it This workout pumps you out And what really made me KEEP THIS WORKOUT is, just on the Second day of this, my mom said: im concern of you, you've gotten thin, and on that same day my officemates said the same thing. i just smiled not knowing what to say, deep inside i was like: What? Really, awesome Thanks Since then im keeping this Thanks Chloe
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TevinterBiscuit
I'm on day 14 of the summer shred and when I first started this challenge, I needed to take 5 minute breaks between sets for all the cardio exercises & I thought the idea of a 20 second break was ridiculous lmaoToday, I completed this whole workout just taking the 20 second breaks, without pausing the video, and I feel so proud of myself I'm a chubbier person and while losing weight is a nice achievement for this (fingers crossed) I mostly just want to get fitter. And apparently that's happening I can already feel my abs getting stronger too (even if you can't see it under all that chub haha)So just to anyone struggling, it will get easier Take it from someone who had no faith it would lol
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I'm on day 14 of the summer shred and when I first started this challenge, I needed to take 5 minute breaks between sets for all the cardio exercises & I thought the idea of a 20 second break was ridiculous lmaoToday, I completed this whole workout just taking the 20 second breaks, without pausing the video, and I feel so proud of myself I'm a chubbier person and while losing weight is a nice achievement for this (fingers crossed) I mostly just want to get fitter. And apparently that's happening I can already feel my abs getting stronger too (even if you can't see it under all that chub haha)So just to anyone struggling, it will get easier Take it from someone who had no faith it would lol
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JazzyBB
Ill update Day one was fine I already do fitness so it was quite easy. Day 2: no change Day 3: I can see changes and I have also vegan eating bigger breakfasts and smaller dinners Day 4 Ive noticed that a lot of this depends on diet and how much you eat Day 5 my diet is making my stomach flat Im gonna stick to that bc thats working and I dont need cardio like I thought it was belly fat but it was just bloating from eating to much
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Ill update Day one was fine I already do fitness so it was quite easy. Day 2: no change Day 3: I can see changes and I have also vegan eating bigger breakfasts and smaller dinners Day 4 Ive noticed that a lot of this depends on diet and how much you eat Day 5 my diet is making my stomach flat Im gonna stick to that bc thats working and I dont need cardio like I thought it was belly fat but it was just bloating from eating to much
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llOnlyOneSis
Day 1: I was planning on doing two work out videos but one was enough for me like omg Im sweating soo much. No difference yet of course but Ill try and keep everyone updatedDay 2: I really thought I was gonna be able to do this workout without stopping but its still hard. Im starting to like how it makes me sweat. It makes me feel like Im doing something. But still no results but Im going to try and keep doing these.
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Day 1: I was planning on doing two work out videos but one was enough for me like omg Im sweating soo much. No difference yet of course but Ill try and keep everyone updatedDay 2: I really thought I was gonna be able to do this workout without stopping but its still hard. Im starting to like how it makes me sweat. It makes me feel like Im doing something. But still no results but Im going to try and keep doing these.
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Guest
I started today, currently 171 pounds, goal weight is in the 145-150 lbs(not to fixated tho. Gonna do this everyday Will update soon: ): todays workout wasnt as bad as I thought it would be seeing as I havent been in the gym in 3 monthsI did low Impact for some of them but its fine, ik Ill get stronger soon trying to get fit for school, if anyone wants to join and update each other, lets do it
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I started today, currently 171 pounds, goal weight is in the 145-150 lbs(not to fixated tho. Gonna do this everyday Will update soon: ): todays workout wasnt as bad as I thought it would be seeing as I havent been in the gym in 3 monthsI did low Impact for some of them but its fine, ik Ill get stronger soon trying to get fit for school, if anyone wants to join and update each other, lets do it
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Nur
I did this for 2 months, I only do it on Saturday sunday and Monday morning. And i jog every monday and Wednesday. I jog with 30seconds sprints and 90 seconds rest, 8 setsStarting lower belly fat measurement: 86cm Waist: 69cmNow lower belly fat: 81cmWaist: 65 cm: )Will keep on updating: )But use this workout as a cardio, and do other any abs workout after this
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I did this for 2 months, I only do it on Saturday sunday and Monday morning. And i jog every monday and Wednesday. I jog with 30seconds sprints and 90 seconds rest, 8 setsStarting lower belly fat measurement: 86cm Waist: 69cmNow lower belly fat: 81cmWaist: 65 cm: )Will keep on updating: )But use this workout as a cardio, and do other any abs workout after this
reply
たきようる
11/19/19: Guys Im 53 and 134 lbs. I just started this working out with this method and omg you dont know how much I wanted to hear those beeps so bad, especially when it came to the flutter kicks and the up and down planks. Anyways, I will be updating soon. Planning to get that summer body for next year
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11/19/19: Guys Im 53 and 134 lbs. I just started this working out with this method and omg you dont know how much I wanted to hear those beeps so bad, especially when it came to the flutter kicks and the up and down planks. Anyways, I will be updating soon. Planning to get that summer body for next year
reply
Nikcho
AHHHFor some reason I didn't do my workout earlier today. Now I'm trying to silently workout and not disturb my downstairs neighbours' sleep xDEdit: Now I am working out a lot earlier (in the morning hihi) and I'm still trying to silently workout and not disturb my downstairs neighbours' sleep xxxDDDD
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AHHHFor some reason I didn't do my workout earlier today. Now I'm trying to silently workout and not disturb my downstairs neighbours' sleep xDEdit: Now I am working out a lot earlier (in the morning hihi) and I'm still trying to silently workout and not disturb my downstairs neighbours' sleep xxxDDDD
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