Cardio or Weights Which BURNS more calories?
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Date: 2020-03-21
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Comments and reviews: 10
Marco
1. Running on a treadmill is easier than outdoors. Interval training is unsuitable for this test, because the intensity is not maintained over a long period of time. Not sprinting, but running faster than a jogger for 30 minutes without a break. 2. A watch cannot measure your burned calories. Everyone has a different metabolism and burns calories differently. This watch measures the same for all people. 3. It depends not only on how many calories are burned, but also which ones. Fat during cardio or carbohydrates during weight training. Weights cannot burn fat. Body fat only burns when oxygen is the primary source of energy and not glycogen when training with weights. This test cannot serve as evidence.
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1. Running on a treadmill is easier than outdoors. Interval training is unsuitable for this test, because the intensity is not maintained over a long period of time. Not sprinting, but running faster than a jogger for 30 minutes without a break. 2. A watch cannot measure your burned calories. Everyone has a different metabolism and burns calories differently. This watch measures the same for all people. 3. It depends not only on how many calories are burned, but also which ones. Fat during cardio or carbohydrates during weight training. Weights cannot burn fat. Body fat only burns when oxygen is the primary source of energy and not glycogen when training with weights. This test cannot serve as evidence.
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Tanatorn
Chloe Thank u so much for experiment thisim during your Summer Shred Challenge of Day 21i told you on instagram that i put Running Day (in between your 35 days plan(for example Day 1 > Run > Day 2 > Run > Day 3 > Run > Day 4 >>>. )i count it as Cardio (altho your vids already could count as Weight and Cardio at the same time)but i want more Cardio because im so newbie and i need to lean more fat and increase my endurancebut i nvr seen someone try experiment like this beforei been curious about it until i watch this vidi love it, Thanks Chloe, love u xoxo
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Chloe Thank u so much for experiment thisim during your Summer Shred Challenge of Day 21i told you on instagram that i put Running Day (in between your 35 days plan(for example Day 1 > Run > Day 2 > Run > Day 3 > Run > Day 4 >>>. )i count it as Cardio (altho your vids already could count as Weight and Cardio at the same time)but i want more Cardio because im so newbie and i need to lean more fat and increase my endurancebut i nvr seen someone try experiment like this beforei been curious about it until i watch this vidi love it, Thanks Chloe, love u xoxo
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Samantha
Im recovering from anorexia and am weight restored but still dont have my period. I really want to exercise again especially cardio since I now have a belly pooch. I just want my period back so I can do cardio and work out again I am recovering from hypothalamic amenorrhea FYI. I just dont get why I dont have my period because I have enough fat on me. Im very petite so I dont weigh that much (but Im not thin. Im 52 and 102 lb and 17 years old. Would appreciate any advice
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Im recovering from anorexia and am weight restored but still dont have my period. I really want to exercise again especially cardio since I now have a belly pooch. I just want my period back so I can do cardio and work out again I am recovering from hypothalamic amenorrhea FYI. I just dont get why I dont have my period because I have enough fat on me. Im very petite so I dont weigh that much (but Im not thin. Im 52 and 102 lb and 17 years old. Would appreciate any advice
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Kk
So I do like to train weights first then do some cardio. Cardio burns fat after about 20 minutes. For the first 20 minutes, youre using glucose within your blood BUT by doing weights first, your body is already warmed up (hopefully pumping like crazy) so it takes less to start burning fat when you start your cardio. Also weights build muscles meaning your metabolism will increase. So you burn more calories throughout the day
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So I do like to train weights first then do some cardio. Cardio burns fat after about 20 minutes. For the first 20 minutes, youre using glucose within your blood BUT by doing weights first, your body is already warmed up (hopefully pumping like crazy) so it takes less to start burning fat when you start your cardio. Also weights build muscles meaning your metabolism will increase. So you burn more calories throughout the day
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an
Hello Chloe it would be great If you could do a superset exercises for the gym in a program? This looks pretty good can't wait to try it, btw I have tried your abs program and is really so good i had to sweat like that in long time and my abs are so sore definetely I will keep doing it, thank you so much for the effort you put making all these videos and programs you really inspire me to keep pushing
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Hello Chloe it would be great If you could do a superset exercises for the gym in a program? This looks pretty good can't wait to try it, btw I have tried your abs program and is really so good i had to sweat like that in long time and my abs are so sore definetely I will keep doing it, thank you so much for the effort you put making all these videos and programs you really inspire me to keep pushing
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يو
Oh Chloe Please Help My problem is that my heart is weak. I suffer from angina pectoris so when I do cardio exercises, I can't ever continue, I dying. So is it okay if I do other exercises to burn my body fat and lose weight and toning my body without cardio exercises? Will I get the best results and the results I want without a cardio exercises? or cardio is important? Please reply me.
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Oh Chloe Please Help My problem is that my heart is weak. I suffer from angina pectoris so when I do cardio exercises, I can't ever continue, I dying. So is it okay if I do other exercises to burn my body fat and lose weight and toning my body without cardio exercises? Will I get the best results and the results I want without a cardio exercises? or cardio is important? Please reply me.
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Mustafa
Chloe you're amazing I've been doing your 500 calorie burn workout with 31 minute full body workout the flat belly program and 11 minute flat belly abs workout since last 4 months and I've seen great results. Please make more 600-800 intense hiit cardio workout which can are 30 minutes to 45 minutes long but are intense enough to burn those calories & fat fast. PLEASE
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Chloe you're amazing I've been doing your 500 calorie burn workout with 31 minute full body workout the flat belly program and 11 minute flat belly abs workout since last 4 months and I've seen great results. Please make more 600-800 intense hiit cardio workout which can are 30 minutes to 45 minutes long but are intense enough to burn those calories & fat fast. PLEASE
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Tita
I smashed the like button really hard and burned 1000 calories thank you Chloe for this video I also think both cardio and weights are good for your body and health. Cardio helps to burn calories better but weights helps you to grow muscles, plus also burn calories. I think doing both will help you a lot with reaching your goals and stay strong and healthy.
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I smashed the like button really hard and burned 1000 calories thank you Chloe for this video I also think both cardio and weights are good for your body and health. Cardio helps to burn calories better but weights helps you to grow muscles, plus also burn calories. I think doing both will help you a lot with reaching your goals and stay strong and healthy.
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lit_galexy_Cookie
HAYYYYYY CHLOE AYEEEEEEE(Sorry that was weird)Any who, I was thinking about asking you if you could do a video about tips for eating clean. I have no trouble with doing the workouts, but I think I could lose fat quicker if I ate clean Every time I eat something thats unhealthy, I feel REALLY REALLY bad, I just feel tempted.
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HAYYYYYY CHLOE AYEEEEEEE(Sorry that was weird)Any who, I was thinking about asking you if you could do a video about tips for eating clean. I have no trouble with doing the workouts, but I think I could lose fat quicker if I ate clean Every time I eat something thats unhealthy, I feel REALLY REALLY bad, I just feel tempted.
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dorathy
Hi Chloe. Can you please make work out for breast? I mean, I do alot of cardio for weight loss but I noticed my breast got smaller after afew months. I was just wondering why it doesn't happen to you. lol. Please recommend me ways for it. Thanks in advance. I'm your fan since 2016 from Myanmar.
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Hi Chloe. Can you please make work out for breast? I mean, I do alot of cardio for weight loss but I noticed my breast got smaller after afew months. I was just wondering why it doesn't happen to you. lol. Please recommend me ways for it. Thanks in advance. I'm your fan since 2016 from Myanmar.
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