Get that Toned Legs & Round Booty Workout Hourglass Program
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Date: 2020-03-21
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Comments and reviews: 10
Emma
Ill keep you guys updated: Im also doing an abs workout twice daily with the legs workout and Im also watching what I eat to try and lose weight. Before I weighed 141lbsDay 1: Workout was intense my legs killed by the end omg, I also went swimming and swam lengths to do some cardio. I went out for dinner with my family and I rejected pudding which was difficult but I didnt want to undo all the work I did earlier Praying for resultsDay 2: Worked out in the morning and was super sweaty and tired. Went out for lunch with my family and had a salad (I was proud of myself) did the 2nd workout in the afternoon and wanted to die by the end my stomach and legs are killing me Im struggling already helpDay 3: So I got kind of drunk last night and had a hangover this morning so I was only able to workout once in the evening when I felt well enough too. I also ate takeaway pizza cause I felt sorry for myself so now Im annoyed cause Ive probably put weight back onbut I put in effort in the exercises and theyre getting slightly easier so Im hoping to see good thingssssDay 4: Could only workout once today cause I was busy but went swimming as well. Day 5: Worked out twice today, once in the morning and once in the evening. I saw my mum today after not seeing her for a week and she asked if Id lost weight which was a confidence boost: )Day 6: Only did the workout once cause my muscles were protesting lmao but I am seeing changes
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Ill keep you guys updated: Im also doing an abs workout twice daily with the legs workout and Im also watching what I eat to try and lose weight. Before I weighed 141lbsDay 1: Workout was intense my legs killed by the end omg, I also went swimming and swam lengths to do some cardio. I went out for dinner with my family and I rejected pudding which was difficult but I didnt want to undo all the work I did earlier Praying for resultsDay 2: Worked out in the morning and was super sweaty and tired. Went out for lunch with my family and had a salad (I was proud of myself) did the 2nd workout in the afternoon and wanted to die by the end my stomach and legs are killing me Im struggling already helpDay 3: So I got kind of drunk last night and had a hangover this morning so I was only able to workout once in the evening when I felt well enough too. I also ate takeaway pizza cause I felt sorry for myself so now Im annoyed cause Ive probably put weight back onbut I put in effort in the exercises and theyre getting slightly easier so Im hoping to see good thingssssDay 4: Could only workout once today cause I was busy but went swimming as well. Day 5: Worked out twice today, once in the morning and once in the evening. I saw my mum today after not seeing her for a week and she asked if Id lost weight which was a confidence boost: )Day 6: Only did the workout once cause my muscles were protesting lmao but I am seeing changes
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Mist
Okay so I have recently finished the hourglass program and here's are my thoughts/results. I am a 16 yr old, 5'5, and female. When I started the program I weighed 127 pounds and now I weigh 122. So in total, I lost 5 pounds in 26 days. I didn't eat healthy at all because I don't have healthy food at my house but wasn't too worried since my metabolism is so good. My mom and sister have noticed my booty more. They say it jiggles more and is more noticeable. I didn't take before and after pics cuz I'm dumb BUT I believe it did improve my booty at least a little none the less. I have a lot of stomach fat so my stomach didn't flatten but I do believe that since I lost pounds that I most definitely lose some fat in the stomach. I feel like if I did this challenge 1 or 2 more times my stomach fat would be completely gone especially if I actually decided to eat healthily. Overall this program is really good. I lost tons of weight and even skipped some exercises (like the side plank) that I didn't feel like we're doing anything for me. I took a couple of extra rest days in between and everything still worked out fine but then again I'm a teen with a good metabolism. Overall I'd rate this program a 9/10 only because I didn't see a major change in my booty. But that may be also because I've only done this program once. So yes I recommend you give it a try. It's nice to be on a program. Helps stop me from procrastinating.
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Okay so I have recently finished the hourglass program and here's are my thoughts/results. I am a 16 yr old, 5'5, and female. When I started the program I weighed 127 pounds and now I weigh 122. So in total, I lost 5 pounds in 26 days. I didn't eat healthy at all because I don't have healthy food at my house but wasn't too worried since my metabolism is so good. My mom and sister have noticed my booty more. They say it jiggles more and is more noticeable. I didn't take before and after pics cuz I'm dumb BUT I believe it did improve my booty at least a little none the less. I have a lot of stomach fat so my stomach didn't flatten but I do believe that since I lost pounds that I most definitely lose some fat in the stomach. I feel like if I did this challenge 1 or 2 more times my stomach fat would be completely gone especially if I actually decided to eat healthily. Overall this program is really good. I lost tons of weight and even skipped some exercises (like the side plank) that I didn't feel like we're doing anything for me. I took a couple of extra rest days in between and everything still worked out fine but then again I'm a teen with a good metabolism. Overall I'd rate this program a 9/10 only because I didn't see a major change in my booty. But that may be also because I've only done this program once. So yes I recommend you give it a try. It's nice to be on a program. Helps stop me from procrastinating.
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unbelibubble
Your videos are incredibly inspirational and encouraging. Even when I am done with one of your video workouts, while taking a break, I watch your another video. I already have hourglass figure, but I am trying really hard to get your abs. I think they would suit me and I dont care if others try to mock me, but I am doing this for myself and myself only. I am getting more and more confident with my body and thanks to you, I can get those abs one day This is a promise After I am done with that, I will try your butt workouts. I wish you all luck and dont give up You can do it and be proud of yourself If you get too tired, you should definitely get a rest. It wont affect you badly. Just dont tire out your body to the point that you might collapse. Just do it if you truly want to. Dont let the other peoples harsh opinions discourage your self esteem. If you believe in yourself, you will get the results Love yourself and peace
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Your videos are incredibly inspirational and encouraging. Even when I am done with one of your video workouts, while taking a break, I watch your another video. I already have hourglass figure, but I am trying really hard to get your abs. I think they would suit me and I dont care if others try to mock me, but I am doing this for myself and myself only. I am getting more and more confident with my body and thanks to you, I can get those abs one day This is a promise After I am done with that, I will try your butt workouts. I wish you all luck and dont give up You can do it and be proud of yourself If you get too tired, you should definitely get a rest. It wont affect you badly. Just dont tire out your body to the point that you might collapse. Just do it if you truly want to. Dont let the other peoples harsh opinions discourage your self esteem. If you believe in yourself, you will get the results Love yourself and peace
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lucy
Was I shaking the whole time? Did I have to pause the video? Was my form far less than perfect? Yes. But I completed the workout and thats all that matters. Thx Chloe, Ill be doing this workout for a while I love itFourth day doing this Yesterday I didnt bc my legs were like dying. Lol not even kidding my thighs are so so much better. ive been doing this for the last months like i dont know how much i didnt do it for a bit because i was feeling a bit done with everything haha. and im back doing it believe me it will get a ton easier and you will learn how to do all the exercises properly. in the beginning i was doing them completely wrong but i kept doing it and soon i was able to use the correct muscles for each exercise.
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Was I shaking the whole time? Did I have to pause the video? Was my form far less than perfect? Yes. But I completed the workout and thats all that matters. Thx Chloe, Ill be doing this workout for a while I love itFourth day doing this Yesterday I didnt bc my legs were like dying. Lol not even kidding my thighs are so so much better. ive been doing this for the last months like i dont know how much i didnt do it for a bit because i was feeling a bit done with everything haha. and im back doing it believe me it will get a ton easier and you will learn how to do all the exercises properly. in the beginning i was doing them completely wrong but i kept doing it and soon i was able to use the correct muscles for each exercise.
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snake
I know this comment comes kind of late and is not specifically about this video but I just wanted to say how much I love Chloe Ting's work out videos and why. When I first started doing these I was so out of shape I could barely get through the modified version of a single workout video. As I got better and stronger I started combining the videos so that I would target at least two muscle group per session. And lastly, I added weights to some of her programs (like this one) and they still work for me and challenge me every time. After a YEAR. These videos are honestly life changing.
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I know this comment comes kind of late and is not specifically about this video but I just wanted to say how much I love Chloe Ting's work out videos and why. When I first started doing these I was so out of shape I could barely get through the modified version of a single workout video. As I got better and stronger I started combining the videos so that I would target at least two muscle group per session. And lastly, I added weights to some of her programs (like this one) and they still work for me and challenge me every time. After a YEAR. These videos are honestly life changing.
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Galaxi
3 stance squats Diagonal & straight leg raise (L)Diagonal & straight leg raise (R)Lateral Lunge leg raise (L)Lateral lunge leg raise (R)Curtsy Lunge pulse (L)Curtsy Lunge pulse (R)Squat side leg raise Standing side leg raise (L)Standing side leg raise (R)Donkey Kick + pulse (L)Donkey kick + pulse (R)Sumo squat w/ pulseCrab SquatDeadlifts (L)Deadlifts (R)Fire Hydrant (L)Fire Hydrant (R)Reverse lunge pulse (L)Reverse lunge pulse (R)Single leg bridge (L)Single Leg bridge (R)Curtsy Lunge (L)Curtsy lunge (R)
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3 stance squats Diagonal & straight leg raise (L)Diagonal & straight leg raise (R)Lateral Lunge leg raise (L)Lateral lunge leg raise (R)Curtsy Lunge pulse (L)Curtsy Lunge pulse (R)Squat side leg raise Standing side leg raise (L)Standing side leg raise (R)Donkey Kick + pulse (L)Donkey kick + pulse (R)Sumo squat w/ pulseCrab SquatDeadlifts (L)Deadlifts (R)Fire Hydrant (L)Fire Hydrant (R)Reverse lunge pulse (L)Reverse lunge pulse (R)Single leg bridge (L)Single Leg bridge (R)Curtsy Lunge (L)Curtsy lunge (R)
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Ada
Ok. I did this challange for 3 full weeks, I will probably not finish it because I got sick, but what I can say at this point is, the effort is worth it, I feel better with myself and I'm already excited for the next challenge from Chloe. If anyone is looking for motivation here it is, even if you don't see the dramatic results after you finish this challange you still will see results. So good luck everyone reading comments during these workouts really helped me and so I hope this will help someone too
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Ok. I did this challange for 3 full weeks, I will probably not finish it because I got sick, but what I can say at this point is, the effort is worth it, I feel better with myself and I'm already excited for the next challenge from Chloe. If anyone is looking for motivation here it is, even if you don't see the dramatic results after you finish this challange you still will see results. So good luck everyone reading comments during these workouts really helped me and so I hope this will help someone too
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Aesthetic
Let me tell u I am sweating every where Iam a heavy women so Ima do this work-out Every morning untill I get that hourglass 2days going strong week1- gurll my thighs are getting much slimer my booty getting bouncey yass an my stomach is getting there it's like a dent on the side which is like it's getting smaller I think ima throw in an extra workout just for my stomach, now it's not the best but I really see my figure getting tighter I will update next week
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Let me tell u I am sweating every where Iam a heavy women so Ima do this work-out Every morning untill I get that hourglass 2days going strong week1- gurll my thighs are getting much slimer my booty getting bouncey yass an my stomach is getting there it's like a dent on the side which is like it's getting smaller I think ima throw in an extra workout just for my stomach, now it's not the best but I really see my figure getting tighter I will update next week
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Coke
What if I miss one day of the program? Will it do anything? Cause like today I just feel lazy and Im actually on Day 15 of the program and Ive kept up a good streak of not missing a workout and I font want to start now. I just feel really lazy and tired but I dont want to miss a day; ; help (then again I went swimming yesterday which is probably why Im tired and feel lazy. Im not sure but help)
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What if I miss one day of the program? Will it do anything? Cause like today I just feel lazy and Im actually on Day 15 of the program and Ive kept up a good streak of not missing a workout and I font want to start now. I just feel really lazy and tired but I dont want to miss a day; ; help (then again I went swimming yesterday which is probably why Im tired and feel lazy. Im not sure but help)
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Sofi
Hi guys Here is my progress if you wanna seeDAY 1: IT FELT LIKE HELL I WAS VERY EXAUSTINGbut still I will continueDay 2: I was doing the workout and today it was more easy than I expected I Will continue doing my workoutDay 3: Yesss I can see changes on My legs they are more athletic and most of my celulite is away Wow thank You sooo mutch (I have been making diet)
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Hi guys Here is my progress if you wanna seeDAY 1: IT FELT LIKE HELL I WAS VERY EXAUSTINGbut still I will continueDay 2: I was doing the workout and today it was more easy than I expected I Will continue doing my workoutDay 3: Yesss I can see changes on My legs they are more athletic and most of my celulite is away Wow thank You sooo mutch (I have been making diet)
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