Booty Pump Workout 10 mins Booty Burn Hourglass Program
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Date: 2020-03-21
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Comments and reviews: 10
Neli
So I'm gonna start doing this on every three days and one day rest on the forth and keep you updated with the results. Day 1: I'm so out of shape that I couldn't keep with the workout after the 8 min. I also did the abs workout. Day 2: Day 3: Day 4: /rest/Day 5: I normally didn't believe the people who said that they have results after such short period of time but after i looked at the pics I took I'm so impressed there's a significant difference in my butt. Little update: It's been 3 weeks and I can't even describe how much my butt has changed. It's so much firmer now, round. I will keep doing her workouts and see where only using bodyweight can take me.
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So I'm gonna start doing this on every three days and one day rest on the forth and keep you updated with the results. Day 1: I'm so out of shape that I couldn't keep with the workout after the 8 min. I also did the abs workout. Day 2: Day 3: Day 4: /rest/Day 5: I normally didn't believe the people who said that they have results after such short period of time but after i looked at the pics I took I'm so impressed there's a significant difference in my butt. Little update: It's been 3 weeks and I can't even describe how much my butt has changed. It's so much firmer now, round. I will keep doing her workouts and see where only using bodyweight can take me.
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SehRehSah
Hey yall, just completed the program. Definitely managed to get stronger And visually can see a big difference in the mirror. Before: Waist: 66 cm (25. 9 inches) Hips: 91 cm (35. 8 inches) Starting weight: 50. 5kg (111. 5 lbs) After Waist: 62cm (24 inches) SHOCKED me Hips: 91 cm (35. 8 inches) Same measurements but definitely feels more toned Weight: 48. 2 kg (106. 2 lbs) which means Ive lost just over 2 kg: ) my form was really bad in the beginning and I could barely do any of the plank exercises but they get easier. Ill probably do the summer shred challenge after taking a small break (4-6 days.
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Hey yall, just completed the program. Definitely managed to get stronger And visually can see a big difference in the mirror. Before: Waist: 66 cm (25. 9 inches) Hips: 91 cm (35. 8 inches) Starting weight: 50. 5kg (111. 5 lbs) After Waist: 62cm (24 inches) SHOCKED me Hips: 91 cm (35. 8 inches) Same measurements but definitely feels more toned Weight: 48. 2 kg (106. 2 lbs) which means Ive lost just over 2 kg: ) my form was really bad in the beginning and I could barely do any of the plank exercises but they get easier. Ill probably do the summer shred challenge after taking a small break (4-6 days.
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Sarah
I'm on day 8 and HOLY SHIIIIIIIT My abs have gotten soooo much flatter and my booty is definitely more toned and bigger. I've noticed my hip dips are almost gone and I can see the top 2-4 abs I've been doing 3 days of workouts and then a rest day in between. I've been drinking protein shakes after each workout session (2-4 videos) and I'm making sure to do ALL of the videos in the program (no matter how tired I am. Definitely try this program out I wish i started this earlier. It's only March but I'm so close to my ideal summer body. Thank you Chloe
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I'm on day 8 and HOLY SHIIIIIIIT My abs have gotten soooo much flatter and my booty is definitely more toned and bigger. I've noticed my hip dips are almost gone and I can see the top 2-4 abs I've been doing 3 days of workouts and then a rest day in between. I've been drinking protein shakes after each workout session (2-4 videos) and I'm making sure to do ALL of the videos in the program (no matter how tired I am. Definitely try this program out I wish i started this earlier. It's only March but I'm so close to my ideal summer body. Thank you Chloe
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Arianie
After a long break Day 12. ANd my plan is to finish by March 16 or atleast March 20th. Despite the fact that i took a break I still feel stronger and I can pull off the workouts with ease. what I'm trying to figure out again is balancing the time to finish all the videos but i will shoot to do at least 3 everyday. If you're doing it with me don't give up In just a couple days I could see my butt being more toned and sculpted. will def do another challenger after this
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After a long break Day 12. ANd my plan is to finish by March 16 or atleast March 20th. Despite the fact that i took a break I still feel stronger and I can pull off the workouts with ease. what I'm trying to figure out again is balancing the time to finish all the videos but i will shoot to do at least 3 everyday. If you're doing it with me don't give up In just a couple days I could see my butt being more toned and sculpted. will def do another challenger after this
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veebee4405
Oh boy I added resistance bands to this workout and I can feel it now A tip for the bridges, if you want to focus on your glutes and less on your quads, place your foot further away from your knee (more obtuse angle = glutes and hamstrings / more acute angle = more quads. Also, anybody else not feel anything on the checkmarks? What am I doing wrong? Please somebody just tell me it's because my glutes are already humongous and strong lol
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Oh boy I added resistance bands to this workout and I can feel it now A tip for the bridges, if you want to focus on your glutes and less on your quads, place your foot further away from your knee (more obtuse angle = glutes and hamstrings / more acute angle = more quads. Also, anybody else not feel anything on the checkmarks? What am I doing wrong? Please somebody just tell me it's because my glutes are already humongous and strong lol
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Angela
Single glute Bridge (L) 30secSingle glute Bridge (R) 30secRainbow(L) 30secRainbow (R) 30secStraight leg circle (L)30secStraight leg circle (R)30secFlutter kicks 30secFrog kicks 30secSide lying hip raise (L) 30secSide lying hip raise (R) 30secFrog pump 30secFire hydrant kick (L)30secFire hydrant kick (R)30secAngled kickback(L) 30secAngled kickback(R) 30secCheck mark (L)30secCheck mark (R)30secFrog hold 30sec
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Single glute Bridge (L) 30secSingle glute Bridge (R) 30secRainbow(L) 30secRainbow (R) 30secStraight leg circle (L)30secStraight leg circle (R)30secFlutter kicks 30secFrog kicks 30secSide lying hip raise (L) 30secSide lying hip raise (R) 30secFrog pump 30secFire hydrant kick (L)30secFire hydrant kick (R)30secAngled kickback(L) 30secAngled kickback(R) 30secCheck mark (L)30secCheck mark (R)30secFrog hold 30sec
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BTS,
Here we go (Im also doing the abs exercises)Day 1: not that bad but it was pretty hardDay 2: holy shit I did itDay 3: Im actually excited to do these now and my favourite one is the last exercise is that weird? Day 4: already feel stronger and cant wait until I get home so I can do these exercisesDay 5: Im not okDay 6&7: had a break
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Here we go (Im also doing the abs exercises)Day 1: not that bad but it was pretty hardDay 2: holy shit I did itDay 3: Im actually excited to do these now and my favourite one is the last exercise is that weird? Day 4: already feel stronger and cant wait until I get home so I can do these exercisesDay 5: Im not okDay 6&7: had a break
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Naomi
finally the last day of the hourglass program OMG this feeling is so incredibleeeee. The fact to end a challenge of 26 days is absolutely amazing thank u chloe, your workout get me swedding all the time, to the start at the end unfortunately i dont measure my waist or butt, but i feel so niceee thank u so so so muchhhhh
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finally the last day of the hourglass program OMG this feeling is so incredibleeeee. The fact to end a challenge of 26 days is absolutely amazing thank u chloe, your workout get me swedding all the time, to the start at the end unfortunately i dont measure my waist or butt, but i feel so niceee thank u so so so muchhhhh
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Ngọc
What's more motivating than your workout is your encouraging voice Can you narate more instruction along the way (specifically tips/ do and don't to target muscles more correctly. This would work better than just keep pushing almost ther. Luv u anw, just hoping this contributes for the better; )
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What's more motivating than your workout is your encouraging voice Can you narate more instruction along the way (specifically tips/ do and don't to target muscles more correctly. This would work better than just keep pushing almost ther. Luv u anw, just hoping this contributes for the better; )
reply
Ngọc
What's more motivating than your workout is your encouraging voice Can you narate more instruction along the way (specifically tips/ do and don't to target muscles more correctly. This would work better than just keep pushing almost ther. Luv u anw, just hoping this contributes for the better; )
reply
What's more motivating than your workout is your encouraging voice Can you narate more instruction along the way (specifically tips/ do and don't to target muscles more correctly. This would work better than just keep pushing almost ther. Luv u anw, just hoping this contributes for the better; )
reply
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