Quick Warm Up Routine before your Workout
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Date: 2021-01-06
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Comments and reviews: 7
Okyanus
here's some advice that has helped me lose weight faster and get good results:
Do not workout in the kitchen. Lol I did that cause our kitchen had enough room to move in, but trust me, you'll just end up eating between breaks.
Everyone's body works different but if you want to lose fat more than carbs, then I recommend working out before breakfast. (I'm talking about high intensity workouts btw, you're burning more fat in low intensity workouts) I usually drink some coffee 30 mins before working out. (after I drink 2 glasses of water of course)
I've also noticed that starting a workout is harder than that actual workout. But come on, most of Chloe's workouts are only 10-20 minutes and you can do this!
Warm ups and especially cooldowns are important. You might not even feel sore and be more motivated to workout the next day.
You don't need to have a low-carb diet to lose fat. It is true that it can make you lose more fat than a low-fat diel but carbs are life! (the healthy ones lol I'm not talking about that pizza you just imagined in your head) just don't overeat and you'll be fine.
I recommend having a high-protein diet. I actually got faster results after I started eating more protein.
Challenge yourself! If you're doing the low impact exercises try one of the harder ones day by day. You'll be amazed by your progress! I really recommend this one cause you don't understand how stronger you got until you push yourself more!
Definitely take the rest days in the program. Cause your body works while you're resting. But if you really want to workout then some scretching or walks would be great!
If you've stopped the video and looking for some motivation: You're losing time right now. Only a few more seconds. Let's goo
And lastly: working out is not only for you to lose weight but it also helps you a lot mentally! I've never been this happier and positive my whole life.
Can't wait to hear all about your results guys! Let's go!
reply
here's some advice that has helped me lose weight faster and get good results:
Do not workout in the kitchen. Lol I did that cause our kitchen had enough room to move in, but trust me, you'll just end up eating between breaks.
Everyone's body works different but if you want to lose fat more than carbs, then I recommend working out before breakfast. (I'm talking about high intensity workouts btw, you're burning more fat in low intensity workouts) I usually drink some coffee 30 mins before working out. (after I drink 2 glasses of water of course)
I've also noticed that starting a workout is harder than that actual workout. But come on, most of Chloe's workouts are only 10-20 minutes and you can do this!
Warm ups and especially cooldowns are important. You might not even feel sore and be more motivated to workout the next day.
You don't need to have a low-carb diet to lose fat. It is true that it can make you lose more fat than a low-fat diel but carbs are life! (the healthy ones lol I'm not talking about that pizza you just imagined in your head) just don't overeat and you'll be fine.
I recommend having a high-protein diet. I actually got faster results after I started eating more protein.
Challenge yourself! If you're doing the low impact exercises try one of the harder ones day by day. You'll be amazed by your progress! I really recommend this one cause you don't understand how stronger you got until you push yourself more!
Definitely take the rest days in the program. Cause your body works while you're resting. But if you really want to workout then some scretching or walks would be great!
If you've stopped the video and looking for some motivation: You're losing time right now. Only a few more seconds. Let's goo
And lastly: working out is not only for you to lose weight but it also helps you a lot mentally! I've never been this happier and positive my whole life.
Can't wait to hear all about your results guys! Let's go!
reply
Nsika
I hate hate HATE working out. My question is, how do I get myself to love love LOVE working out? Is it cause I'm lazy because I don't know now? Like I really need advice.
reply
I hate hate HATE working out. My question is, how do I get myself to love love LOVE working out? Is it cause I'm lazy because I don't know now? Like I really need advice.
reply
New
I don't know about anyone else but when I do a chloe ting workout when those ads come on during rest time I let them run through the whole ad to sneak in a longer break
reply
I don't know about anyone else but when I do a chloe ting workout when those ads come on during rest time I let them run through the whole ad to sneak in a longer break
reply
violet
Hi Chloe! Are your resistance bands still available? I ve been trying to buy them but there seems to be a problem finishing the transaction with GPay. What do I do?
reply
Hi Chloe! Are your resistance bands still available? I ve been trying to buy them but there seems to be a problem finishing the transaction with GPay. What do I do?
reply
ellyxiao
I know the warmup is optional on her new program, but please do them! warmups are so important and helps you get ready for the intense workouts after it
reply
I know the warmup is optional on her new program, but please do them! warmups are so important and helps you get ready for the intense workouts after it
reply
Abby
i lack consistency and i hate that about myself, but im not giving up. It's when u stop trying, u fail. Fighting! JiaYou! Thank u Achi Chloe: )
reply
i lack consistency and i hate that about myself, but im not giving up. It's when u stop trying, u fail. Fighting! JiaYou! Thank u Achi Chloe: )
reply
Chimmi
I would love it if you can share long work out videos. Anyway, I love you and your workout videos Chloe. I never miss it.
reply
I would love it if you can share long work out videos. Anyway, I love you and your workout videos Chloe. I never miss it.
reply
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