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WHAT FOODS TO EAT TO LOSE BELLY FAT and Lose Weight The Magical Food Myth

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Rating: 4.0; Vote: 1

There is a huge misconception that there exists a certain magical food or certain magical foods that will make you lose fat. The truth is that there are certain foods that you can eat that are better for your health and your immune system while others are worse, but when it comes to fat loss and weight loss it's not so much about the specific foods. Also as I've said in many of my previous videos you can't target fat burn any one particular area of your body. So when our goal is to lose belly fat we have to understand that the only way to do so is by losing fat from our whole body. Therefore claiming that there are special foods that will make you lose specifically belly fat is a total myth, and I'm going to prove it to you with an extreme example. And by the way there are tons of these examples This right here is John Cisna, a high school science teacher in Colo, Iowa that decided to test out if he could lose weight eating nothing but McDonalds for 6 months. This guy was Obese, weighing in at 280lbs, so he had a lot of weight to lose. Had he gone to a nutritionist or a doctor they would never recommend that he eats Mcdonalds for 60 days. Nevertheless for 60 days John Cisna walked 45 minutes per day and ate 2, 000 calories per day only from McDonalds. within 6 months he dropped his weight to 224 pounds, which means he lost 56lbs. He also lost 7 inches off of his waist, 4 inches from his hips, and lowered his cholesterol by 32%. Many of you might be like hold on, he was probably just eating salads at Mcdonalds and avoiding the high calorie burgers and fries, but that is not the case. In the beginning he tried to stick to lower calorie options such as the salads and grilled chicken sandwiches, but towards the end he was eating big macs, ice cream sundaes, french fries and other high calorie poor weight loss choices, and yet he still continued to lose weight. Now you may remember in the documentary supersize me the star of the documentary was not so lucky. He gained a ton of weight eating at Mcdonalds. Clearly it wasn't the food he was eating that contributed to him gaining the weight. After all these guys both ate McDonalds, but one guy lost belly fat and the other guy gained belly fat. So if it wasn't the food what was it that caused the difference in results. The same thing that I have been saying all along calories in vs calories out. I know that in all of my videos I recommend you eat healthy whole foods made up of natural ingredients because it is easier to feel full and so much better for your health than eating processed junk like Mcdonalds. I also recommend that you eat protein with every meal, lots of green veggies, and in general keep your diet clean to maintain a good body composition. And that still holds true. For your health, well being, hormones, and body composition it's not just about the quantity of calories that you're taking in, but it's also about the quality of those calories. I do not recommend that you go eat at Mcdonalds for 60 days to lose weight. I am just using this to illustrate a point. As far as fat loss goes the bottom line is that it's all about energy expenditure vs energy intake. Calories in vs calories out, eating less and outputting more from physical activity. Call it whatever you want it's all the same. Besides the rare outliers that have severe hormonal issues, to lose belly fat you have to concentrate on eating fewer calories and burning more calories through exercise, not on finding the magic food, pill, or potion that will do it for you
Date: 2021-12-23

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Comments and reviews: 10

Aneva
Thank you for all of your videos! I was in an accident last year that caused me to gain 80 pounds when I was working out almost constantly and eating salad almost everyday. Thanks to your videos on intermittent fasting I have now lost 10 pounds and am continuing on with my mission to lose another 85 pounds. However, I cannot workout. How else can I fast track my fat loss? So far I am intermittent fasting and eating salad almost every time I do eat but it is a slow win
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Armando
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every single weight loss system that was available, but in the end not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cooworker who told me great things about it and so far to date I've effectively lost 15 lbs within 4 weeks!
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Martin
I took a while to write this review because i wanted to be as honest as i could and now i can be! I love this Weight Loss Green Store Tea product. The pill itself does not make you lose weight though. I think people are getting the wrong idea. This is supposed to suppress hunger which in turn causes you to lose excess weight. If you eat whatever you want and stil want to lose tons of pounds it wont work for you. Love it!
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ken
this is no magic button when it comes to fat loss. only counting right in calories in and out as well as keep all the right and clean foods in your refrigerator; workout regularly sleep well then belly fat will say goodbye to you one day.
just simple but easier said than done.
that's why we all need inspiration from YouTuber.
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Tdawgmcdizzle
I lost 85 pounds eating this one secret superfood that's in every grocery store, and fitness professionals swear by it! It's called fresh fruits and vegetables, lean meat, whole grains, and lots of water. Yeah. I bet you were looking for something else in this comment weren't you? Nope.
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Della
After unsuccessfully trying a number of different diet plans, I had nearly given up. I merely never received any substantial results. But the diet sowo hope site (Google it) proved to be the plan for me. In only one week, seven days, I lost 5 pounds.
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Peter
what about something like the Slimming World diet? That has a group of so called Free foods, that you can eat without restriction and doesn't focus so much on calories in/out. I believe it's called food optimising, or something like that
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Peter
We tried this diet myself after seeing how my friend benefited as a result. Already, Ive dropped 10 and a half lbs. Google sowo amazing plan. This specific really was a life transformer for me and I feel so much healthier.
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Beatrice
I finished looking up this diet plan in fact it is without a doubt the only way to go about losing weight successfully. Google sowo hope site! You could drop weight like I did that could be 15 lbs already.
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Jake
I am 13 and am growing very fast i recently broke my knee and have gained at least 5kg i want to lose it immidiently. I have 3 brothers and eat with my parents. How can i change my meal to a perfect diet.
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