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Fasting Without Losing Muscle (5 DAY FAST RESULTS) How to fast for fat loss & to lose weight

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Rating: 4.0; Vote: 1

Learn how to fast without losing muscle. Check out my 5 day fast results. I had no food for 5 days. This video will show you how to fast for fat loss while maintaining muscle mass. I discuss intermittent fasting, alternate day fasting, the warrior diet, and a full 5 day fast. Check out the fasting weight loss results that I achieved in this video. The fat loss before and after is a one month time lapse, but 99% of these results came directly from a 5 day fast. if you're looking to lose weight with intermittent fasting this video will help with no food weight loss. So on the left what you see is me about a month ago and what you see on the right is me a few days ago after completing a 5-day fast where I ate nothing for 5 days straight. Now even though the video on the left is from a month ago I lost the majority of this fat during the five-day fast believe it or not. I also didn't lose a lot of muscle. I may look flat in the video on the righr but that's because I had no carbohydrates or any kind of food for that matter at the time of that video. This third video shows me today which is about 3 or 4 days after reintroducing solid sources of carbohydrates proteins and fats and my muscles are Fuller but the body fat is still down. Again most of these fat loss results came in five days. now in this video I'm not here to sell you ANYTHING there's no magical 5 day detox fast that I'm preaching about I'm going to tell you exactly what I did during these 5 days right here in this video so I have nothing to gain from you thinking that I lost this body fat over the course of just five days. So let's Jump Right In. First of all I want everyone to know that I didn't just jump into a 5-day fast. I've done many different diets before and I've practiced intermittent fasting and fasting in general a lot within the last couple years. That's why I was able to not eat any solid food for five days and have minimal side effects. Like I had no headaches I wasn't that hungry and just had minimal withdrawal symptoms from food. The reason why I decided to do this fast wasn't actually for fat loss it was because I recently found out that I have a dairy allergy and I wanted to just reset and heal my digestive system. But clearly you see that fasting works for fat loss as well. Now before you get to the point where you can do a 5-day fast I recommend starting with intermittent fasting where you just fast for only 16 hours a day and eat during an 8 Hour feeding window. Once you get used to that you can progress to a 20 hour fast with a 4-Hour feeding window. Then you could do a whole day fast. And slowly progress your way 2 to 3 days and eventually you'll be able to do a 5-day fast. I've become so accustomed to fasting that I was able to continue working out throughout my fast which I don't recommend you do unless you're really used to fasting. I definitely did lose a little bit of strength as expected but I'll make up for it within this next week. Now it's very important that you don't just starve yourself and completely abstain from any kind of nutrition. If I did this 5-day fast wrong I would feel like complete garbage and I would be so hungry that I would want to chew my own hands off. So let me explain what I did. Everyday I would have 3 to 4 cups of chicken broth. This was part of my strategy to help heal my gut but it's also extremely filling and very high in glutamine. I credit maintaining a lot of my muscle to drinking the chicken broth on a daily basis. Let me give you guys the exact recipe that I would do. I would start by washing and removing all the skin from chicken breasts and thighs. Then I would throw them into a big pot and fill the pot up with water. Next I would bring the water almost to a boil and drain it. Then I would fill the pot with water once again cut up some carrots add a Spanish onion some dill weed a tablespoon of apple cider vinegar and a tablespoon of salt. Next I would just boil it for about an hour and a half and you don't necessarily have to do it for an hour and a half I know some people that only cook it for half an hour that's kind of your preference. And yeah I would have like three or four of those a day and not only does it have calories in it coming from protein and fat but again it has a lot of amino acids that are going to help you retain muscle naturally. The other thing that I was doing was juicing. So every day for the first 3 days I only had vegetable juices where I would grab a whole bunch of different colored vegetables like carrots broccoli kale chard tomatoes and all kinds of vegetables and just push them through the juicer that I have. This suppl
Date: 2021-12-23

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Comments and reviews: 10

Hermetic
Low calorie liquid diet gives better results then fasting if youre trying to retain muscle and lose fat, I think what hes showing in this video is awesome because most people do water fasts and dry fasts for spiritual reasons, drinking things like chicken broth and juices or protein shakes can definitely help with being more grounded and still retain muscle even tho you might feel weak from the lack of calories but overall I think these detoxes are necessary at least 2 times a year or every season, resenting the body has loads of benefits
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Scott
How much weight was lost on 5 day fast? Im at 48 hours on fast eating nothing and thinking of pushing to 4-5 days, trying desperately to lose 20 lbs over next month or two. On a strict keto diet for a month with 5 lbs weight loss. Im 56 and think age related for why so slow. I lift weights 4x a week 1 1/2 hrs a session. Weight coming off slow, very disappointing which is why trying extended fast. Any insights appreciated
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Blake
Damn, yall give this guy a break. Hes trying to help you. Please look at the definition of a fast:
/fast/
verb
present participle: fasting
abstain from all or some kinds of food or drink,
Thanks for the video! Keep em coming.
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Noble
Ignore all these comment. As a long time faster (10+ years, this is a smart way to go about a long fast. Yes the fast is broken but there is little spike in insulin which is why the fat still came off.
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ASMR
I Been fasting since yesterday my stomach hurts because its empty or it could because i did deadlifts with no food only thing i had was
vitamins fish oil pills and creatine and a lot of water
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Kevin
At what time did you strated to drink your liquids and at what order I strated intermittent fasting 16/8 going for 20/4 a have lost 1 inch of belly fat but I want to speed up the process.
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sx99cornell
my understanding is that when glucose is introduced into our system, fasting is definitely over; chicken broth and/or vegetable-fruit juice certain introduce glucose into our system
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Stefan
sodium bicarbonate is a good aid for fasting. maybe a bit of beta-alanine and taurine too. these three components work synergistically together to keep the pH level high
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wakawaka1976
Wait so he just did a very low calorie diet or juiced the whole time? You could juice fast for ten years and never need to eat if thats what hes calling fasting.
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akshay
As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.
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