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V Cut Abs Shredding Workout (NO GYM REQUIRED) How to Get V Cut Six Pack Abs At Home Best Exercises

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Rating: 4.0; Vote: 1

The best V Cut Abs shredding workout that you can do in your own home. If you don't have a gym and are still looking for a way to work towards six pack abs check out this workout. These ab exercises are great to get shredded abs fast. Your Obliques Are Important: 0: 15 Trunk Flexion: 0: 51 Navy Seal Sit Up: 1: 34 Reverse Crunch: 2: 22 V Holds: 3: 12 Russian Twists: 4: 00 Pulse Ups: 4: 44 Standing Oblique Crunches: 5: 27 Side to Side Leg Raises: 6: 24 Today's I'm giving away one of my favorite V cut ab workouts that you could do right in your own home and you don't need any weights or any equipment at all. A couple quick pointers before we start first of all the lower abs seem to be the obvious go to for people that want to build that v shape. But the v-cut is a lot more than just your lower abs. You also have your obliques which actually make up the majority of that V cut. It's my muscle that's coming across here that We're trying to build. So just keep in mind that obliques are super important for achieving that V cut look. On top of that also understand that most people are working their abs wrong. I'm not going to be over there in your living room correcting your form so pay close attention to what I'm about to say and then we'll jump right into the exercises. If you're aiming for an effective ab workout you want the majority of the movement not in your hips and not in your neck but in your trunk. We need trunk flexion to hit the abs better. So bending around your waste and around the middle of your spine is considered trunk flexion and extension. When doing these exercises make sure you're not just raising your legs up and down without engaging your core and make sure that any kind of crunch movements includes you lifting your shoulder blades off the ground. If you're just moving your neck and your upper back trap area off the ground you're going to be wasting your time. Understand there's a big difference from working your abs when talking about hip flexion trunk flexion and neck flexion. Okay with all that said the very first exercise that we're going to work on is one that I called the Navy Seals sit up. Sounds badass right well it is pretty badass because this one is going to give you a great workout without using anything other than your body weight. Start this exercise by sitting on your butt then extend your feet out away from your hips while still keeping them slightly above the ground. Put your fingertips next to your ears and lower your upper body while keeping your feet above the ground. Then come up and bring your opposite elbow to your opposite knee. then return back to the starting position with your feet above the ground. Now do the other side and you go back and forth. Guys this is super effective exercise this is like the bicycle sit up on steroids. This is a tough one so if we could aim for 30 reps to start that would be great. Next we have the reverse crunch and when this is done correctly it could be one of the best exercises for your lower abs. You want to start by laying flat on the ground with your arms out for support. You're going to bend your knees and curl your knees in towards your chest. You should feel your hips rise up off the ground to create that trunk flexion that we were just talking about. When you bring your knees in you really want to make sure that you squeeze then bring your knees back out to a 90 degree angle you don't really need to go lower than that because any lower than that will start to engage your hip flexors rather than your lower abs. This may not look like much but this is far better than trying to hit your lower abs with regular leg raises. Let's shoot for 10 reps with this exercise. I'll explain sets at the end when I the it into all your other exercises. For the next one we're going to do an isometric contraction. All that means that you're going to be holding the tension in one position. These are called V holds you're going to sit with your feet straight out in front of you and then you're going to lean back on your butt and raise your feet up off the ground. With your hands reach towards your toes to act as a counterbalance. Again you want to really squeeze the core and you're pretty much just holding this position. Now even though this is a great exercise for your lower abs it's also great exercise for your transverse abdominis which is a deep layer abdominal muscle fiber and for your rectus abdominis which is that six pack that we all know and love. So you're really getting multiple benefits out of this exercise. Try to shoot the hold it for 60 seconds or if you're beginner to start with 30 seconds. For
Date: 2021-12-23

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Comments and reviews: 9

GenericUsername
So Im going to cut sugar foods that I dont need as I only eat more from boredom, do around 45 minutes to 1 hour or longer of swimming and prob have 2 days off which Im thinking Wednesday and Friday as I want to relax from those being the longest feeling of school and play football however long which will be taking shots and if others come up Ill be ST on courts (50m or so long) meaning Ill be running loads so do you think that over time can give me abs or just be a good start? And if I can give me abs without having loads of junk food like I said how long do you think? Im 15 years old and around 9-10 stone but my mum will still give me junk food for dinner every now and then so I know that will extend the time
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Vomshee
How many days a week should we follow this excercises. How to it to a existing routine. I have been trying to get those abs but cant see it at all. I have been hitting hard and lost 65 lbs. The body started to eat up the muscle. Abs core has become enough strong. I can feel the muscle/ 6 packs while doing crunches but cant see it on mirror, i do see some
Cuts and definitions and that 6 packs is not visible and covered by the skin but I dont see any fat though.
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Austin
Y'all wanna know how to really get shredded? Heavy compound lifts. My twin brother and I almost never do direct ab work and I mean. we have our transformation on our profile that speaks for itself. These ab routines are good to give you a nice, strong core, but if you need rock hard abs that pop, don't try to find a shortcut. Go to the gym and do what you need to do!
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Gene
i really appreciate your vedeo. I've been hitting the gym trying to get stronger all over and looking for my abs. trying to get work on my on my abs at the gym. I've been having trouble with that. i'am a runner. i lost alot of weight from running and giving up soda. i thank you for your help. i sure need it
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Adam
Been watching these videos for a few months cherry picking to find the best program for me and the small change in my life style has had massive effects on my physical appearance in just 3 weeks
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kevin
Thanks Max/GTZ! Great stuff as usual. I will correct what I was doing wrong for the standing oblique crunch(would come straight up. Appreciate your content & keep up the Great work!
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bob
Hey I'm looking for a diet plan for myself bc I'm looking on trying to get in mma plus the ufc I'm 15 and in karate rn but ik a lil bit of jujitsu and plan on taking bjj classes
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61lastchild
That straight leg window washer thing looks dangerous for those of us with back, hip issues. And totaly dumb for novices.
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S_A
Coach don't you normally recommend progressive weight training with abs/core exercises? Whats with the body weight/higher reps?
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