How to Stop Hunger & Cravings (3 Easy Steps) Avoid Overeating & Binge Eating Junk Food on a Diet
video description
Date: 2021-12-23
Related videos
Comments and reviews: 9
Elle
So true! I stopped with processed foods for a long time, and had some packaged cookies. I could taste all the weird chemicals, and greasy aftertaste and a weird bitterness. Then I tried it on ranch flavored chips--super salty, weird greasy aftertaste feeling in mouth, and no feeling of satiety. It tastes terrible after you havent eaten them. I still have cravings for like a burger, but now I just make it at home with good meat, some fresh veges, baked fries and bread buns from our bakery. Its satisfying, less expensive than fast food, and far more nutritious. For me the key has been cooking my own food.
reply
So true! I stopped with processed foods for a long time, and had some packaged cookies. I could taste all the weird chemicals, and greasy aftertaste and a weird bitterness. Then I tried it on ranch flavored chips--super salty, weird greasy aftertaste feeling in mouth, and no feeling of satiety. It tastes terrible after you havent eaten them. I still have cravings for like a burger, but now I just make it at home with good meat, some fresh veges, baked fries and bread buns from our bakery. Its satisfying, less expensive than fast food, and far more nutritious. For me the key has been cooking my own food.
reply
Pat
I wish you would try to convince us that how we think regarding diet isn't healthy. We have to transform our life by the way that we are fueling our bodies. We change when we learn about all of the harmful effects of the dangerous garbage we called treats and snack foods and when our habits are replaced with delicious satisfying choices. I a lifestyle change a permanent mind and body fix!
reply
I wish you would try to convince us that how we think regarding diet isn't healthy. We have to transform our life by the way that we are fueling our bodies. We change when we learn about all of the harmful effects of the dangerous garbage we called treats and snack foods and when our habits are replaced with delicious satisfying choices. I a lifestyle change a permanent mind and body fix!
reply
pvaz
All good but what when you feel hungry all the time when on a cut? I can barelly drop below 15% body fat as I will eat loads of healthy food. Sometimes I'll have 2 full meals of salad and meat in a couple of hours. That's easily 500 to 600 calories and I'll be hungry again 3 or 4 hours later. That usually happens when the weather is cold, I have much less appetite when it's hot.
reply
All good but what when you feel hungry all the time when on a cut? I can barelly drop below 15% body fat as I will eat loads of healthy food. Sometimes I'll have 2 full meals of salad and meat in a couple of hours. That's easily 500 to 600 calories and I'll be hungry again 3 or 4 hours later. That usually happens when the weather is cold, I have much less appetite when it's hot.
reply
Sarah
Wow, the first tip is so true. My mind tells me I want something bad for me, but when I eat it, I regret it and wish I had something good. And the vicious cycle continues. But when I crave something bad, but I make a well balanced healthy meal with high protein and veggies, the cravings for the bad foods go away. I never really thought about this pattern before!
reply
Wow, the first tip is so true. My mind tells me I want something bad for me, but when I eat it, I regret it and wish I had something good. And the vicious cycle continues. But when I crave something bad, but I make a well balanced healthy meal with high protein and veggies, the cravings for the bad foods go away. I never really thought about this pattern before!
reply
essenceofman
Why is sugar so addicting? Because it mushrooms the sugar loving flora in your gut. It gives a huge imbalance in your intestines and even after a meal, you can still crave more food. What is true about this video is eliminating all refined sugars from your diet so that it knocks out the sugar loving gut flora.
reply
Why is sugar so addicting? Because it mushrooms the sugar loving flora in your gut. It gives a huge imbalance in your intestines and even after a meal, you can still crave more food. What is true about this video is eliminating all refined sugars from your diet so that it knocks out the sugar loving gut flora.
reply
James
This is the video i didn't know i needed. thank you. I have been good with not restrictiing too much and it lead to 74 pounds lost but i still binge time to time i think you gave me the last piece of the puzzlr for the last 24 lbs i have to lose thank u
reply
This is the video i didn't know i needed. thank you. I have been good with not restrictiing too much and it lead to 74 pounds lost but i still binge time to time i think you gave me the last piece of the puzzlr for the last 24 lbs i have to lose thank u
reply
Mickey
Have to ask.
I gained 20kg and I went to a dietitian to help me lose a bit.
She gave e me a good plan, but I just can't follow it fully!
I eat almost like I breath!
I'm not even feeling hunger!
I just push things into my throat!
reply
Have to ask.
I gained 20kg and I went to a dietitian to help me lose a bit.
She gave e me a good plan, but I just can't follow it fully!
I eat almost like I breath!
I'm not even feeling hunger!
I just push things into my throat!
reply
Edward
He's really accurate about number 2. I used to eat lots of cookies, but then I stopped for about a year to lose weight and bulk up in muscle, then I had one Oreo one day and felt sick in my stomach minutes later.
reply
He's really accurate about number 2. I used to eat lots of cookies, but then I stopped for about a year to lose weight and bulk up in muscle, then I had one Oreo one day and felt sick in my stomach minutes later.
reply
Rody
Dude hate it when I just ate and I still feel so damn hungry but fr Im full I really feel that my stomach is full already but still want some damn snacks or some sugars
reply
Dude hate it when I just ate and I still feel so damn hungry but fr Im full I really feel that my stomach is full already but still want some damn snacks or some sugars
reply
Add a review, comment
Other channel videos
7:51
7:59
10:43
8:21
