A Surprising Fix for Stubborn Skinny Fat
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Date: 2021-12-23
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Comments and reviews: 10
Jason
You dont need carbs at all, high fat low carb moderate protein is the way to go, more and more athletes are going keto for better performance and health, for example a man and a woman rowed a rowboat from California to Hawaii in 45 days and three hours, they were on a diet of 70% fat 10% carbs and 20% protein, they broke a record set by two men and they crushed it, the previous record was over 60 days! you can only store a small amount of sugar in your body to use for energy but most people have enough fat on their body to live for months without food at all as long as they have water
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You dont need carbs at all, high fat low carb moderate protein is the way to go, more and more athletes are going keto for better performance and health, for example a man and a woman rowed a rowboat from California to Hawaii in 45 days and three hours, they were on a diet of 70% fat 10% carbs and 20% protein, they broke a record set by two men and they crushed it, the previous record was over 60 days! you can only store a small amount of sugar in your body to use for energy but most people have enough fat on their body to live for months without food at all as long as they have water
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sport
YOU NEED TO relax, youtubes have shortened your concentration ability, we all fast forward youtubes to the main points. But with this, you need to absorb it in long form, so as to make more of an impression on your subconscious. Its really starting to make sense to pull out of the skinny fat nose dive, you need to forgewt about the fat and eat well and train. A s your muscles get stronger and bigger, they will need more calories to maintain itself, so their like a built in calorie burner. I think i have that right
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YOU NEED TO relax, youtubes have shortened your concentration ability, we all fast forward youtubes to the main points. But with this, you need to absorb it in long form, so as to make more of an impression on your subconscious. Its really starting to make sense to pull out of the skinny fat nose dive, you need to forgewt about the fat and eat well and train. A s your muscles get stronger and bigger, they will need more calories to maintain itself, so their like a built in calorie burner. I think i have that right
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Paul
In one of my workouts, I use the Abdominal/Torso Twist Machine. I used to do only 90lbs MAX.
I can now go to 130lbs with no issues.
Other workouts involving my arms, chest, and traps are also increasing.
The thing to remember folks, DO NOT DO ANYTHING THAT WILL INJURE YOU.
If you are lifting, and you're throwing your back, or you're noticing the WRONG kind of soreness, you're doing it wrong and you should lessen the weights! It doesn't do you any good if you're injuring yourself when lifting
reply
In one of my workouts, I use the Abdominal/Torso Twist Machine. I used to do only 90lbs MAX.
I can now go to 130lbs with no issues.
Other workouts involving my arms, chest, and traps are also increasing.
The thing to remember folks, DO NOT DO ANYTHING THAT WILL INJURE YOU.
If you are lifting, and you're throwing your back, or you're noticing the WRONG kind of soreness, you're doing it wrong and you should lessen the weights! It doesn't do you any good if you're injuring yourself when lifting
reply
Big
I cut my last inch of belly fat off with a knife.
It was just a pinch by the bottom.
Goodbye gut, hello ladies. no no no no don't pay attention to the skin graft I got great abs right?
No for real I just bought an 80lb vest and started doing pushups every other day to failure. When I get too many I adjust the way I do them and try slower with perfect form. Also pullups and cardio with the best on.
reply
I cut my last inch of belly fat off with a knife.
It was just a pinch by the bottom.
Goodbye gut, hello ladies. no no no no don't pay attention to the skin graft I got great abs right?
No for real I just bought an 80lb vest and started doing pushups every other day to failure. When I get too many I adjust the way I do them and try slower with perfect form. Also pullups and cardio with the best on.
reply
TrueSbStar
he talks about being in a slight deficit but the calculator that he links to showed me that i should eat 1100 calories daily under my TDEE (which i calculated on a few other sites.
The information in the video is good, but don't use the calculator, it isn't accurate, unless you're just trying to lose a ton of weight quickly - have at it.
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he talks about being in a slight deficit but the calculator that he links to showed me that i should eat 1100 calories daily under my TDEE (which i calculated on a few other sites.
The information in the video is good, but don't use the calculator, it isn't accurate, unless you're just trying to lose a ton of weight quickly - have at it.
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Brian
what about dieting weight lifting and intense cardio? ive bulked up over years and built a decent amount of muscle but still have body fat. lifting was my primary excersise 5 days a week w barely any cardio. intense cardio is the only thing i havent tried before now and ive been on it for a cpl weeks and look and feel better already.
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what about dieting weight lifting and intense cardio? ive bulked up over years and built a decent amount of muscle but still have body fat. lifting was my primary excersise 5 days a week w barely any cardio. intense cardio is the only thing i havent tried before now and ive been on it for a cpl weeks and look and feel better already.
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Yusuf
Great video. I find a lot of people here are impatient to go through the video. That shows me your lack of patience and commitment and can promise you that you will be in the exact same position next year. Shutup. Watch the video. Take notes. And lets go get these muscles boys.
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Great video. I find a lot of people here are impatient to go through the video. That shows me your lack of patience and commitment and can promise you that you will be in the exact same position next year. Shutup. Watch the video. Take notes. And lets go get these muscles boys.
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mart
Okay this is me I can't wait. I tried a lot of cardio. But never thought about quitting. never going to change my diet. I'm just going to stop McDonald's. My goal is to work on increasing my pull ups and hopefully be able to do one muscle up.
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Okay this is me I can't wait. I tried a lot of cardio. But never thought about quitting. never going to change my diet. I'm just going to stop McDonald's. My goal is to work on increasing my pull ups and hopefully be able to do one muscle up.
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Mr
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
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In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
reply
Rommel
Wish I could do this strength and weight training. I tried but it made my hemorrhoids worse. Now it's been a week with dealing with bloody painful hemorrhoids. I'm skinny fat and wanted to have a fit body
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Wish I could do this strength and weight training. I tried but it made my hemorrhoids worse. Now it's been a week with dealing with bloody painful hemorrhoids. I'm skinny fat and wanted to have a fit body
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