3 Weight Loss Tips That'll CHANGE YOUR LIFE
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Date: 2021-12-23
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Comments and reviews: 10
Sandy
That first thing you said about values, so my goal is to get my eating under control because thats whats gonna help me lose weight. So I have to value my diet- not as dieting my way to being thin, but lets say a good way to value food is improving my digestion, not feeling the need to eat every 5 minutes to feel complete, and then weight loss would be a side effect on that.
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That first thing you said about values, so my goal is to get my eating under control because thats whats gonna help me lose weight. So I have to value my diet- not as dieting my way to being thin, but lets say a good way to value food is improving my digestion, not feeling the need to eat every 5 minutes to feel complete, and then weight loss would be a side effect on that.
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Dark
We sure have a lot to unlearn. We have parents and a USDA that fight to kill our insulin sensitivity. Then schools make fitness all about winning football games and not learning lifelong habits for health.
Then people stare at Instagram and continue hating themselves.
Oh what is to be done?
reply
We sure have a lot to unlearn. We have parents and a USDA that fight to kill our insulin sensitivity. Then schools make fitness all about winning football games and not learning lifelong habits for health.
Then people stare at Instagram and continue hating themselves.
Oh what is to be done?
reply
ULLRRICH
What happen wen U have a condition wen are U HIV positive and U takin a meds that affect your cholesterol make you fat in your waist and take the fat frome the rest of your body and u 53 years old and U want six pack and 7 % fat or less in your body let me know what is the best approach tx
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What happen wen U have a condition wen are U HIV positive and U takin a meds that affect your cholesterol make you fat in your waist and take the fat frome the rest of your body and u 53 years old and U want six pack and 7 % fat or less in your body let me know what is the best approach tx
reply
Claribed
Wow so true in every single way. I am from an uneducated family and very dysfunctional however, since I was little I made the decision to not repeat the story in my life. Now my life is amazingly different.
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Wow so true in every single way. I am from an uneducated family and very dysfunctional however, since I was little I made the decision to not repeat the story in my life. Now my life is amazingly different.
reply
Alejandro
Man, I follow you some time ago and havent seen this video, excelent tips! Ive loosen about 20 kgs and never gained them again in more than 10 years with a similar thought, really well explained.
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Man, I follow you some time ago and havent seen this video, excelent tips! Ive loosen about 20 kgs and never gained them again in more than 10 years with a similar thought, really well explained.
reply
Mohd
It's difficult to maintain the abs muscle. Sometimes it's could been seen(when you're in training season mode) sometimes it's could been lurking(when you're in off seasons mode)
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It's difficult to maintain the abs muscle. Sometimes it's could been seen(when you're in training season mode) sometimes it's could been lurking(when you're in off seasons mode)
reply
TM
From watching your videos I've lost over 3 stone and also 8 inches from my waist. I started at 130kg now sitting at 109. 5kg another 20kg I'l be happy. what a guy thanks dude
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From watching your videos I've lost over 3 stone and also 8 inches from my waist. I started at 130kg now sitting at 109. 5kg another 20kg I'l be happy. what a guy thanks dude
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George
Most helpful video I've seen all day the cold weather is kicking in and I was thinking of being inconsistent with my workout routine. Thanks a lot with the motivation
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Most helpful video I've seen all day the cold weather is kicking in and I was thinking of being inconsistent with my workout routine. Thanks a lot with the motivation
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krik
Eat more protein-based diet, eat less carbohydrates.
80% protein 15% carbohydrates. 5% fat.
carbohydrates are the culprit for converting and storing body fat.
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Eat more protein-based diet, eat less carbohydrates.
80% protein 15% carbohydrates. 5% fat.
carbohydrates are the culprit for converting and storing body fat.
reply
aashiq
wow. excellent lecture about not only weight loss but also about being healthy and fit. God bless you my dear for such a nice lecture.
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wow. excellent lecture about not only weight loss but also about being healthy and fit. God bless you my dear for such a nice lecture.
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