5 Easy Ways to Lose Weight (WITHOUT TRYING)
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Date: 2021-12-23
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Comments and reviews: 10
Murtaza
As a hard gainer and with a fast metabolism it has been a struggle to put on and maintain muscle mass and weight.
Over the last year i have gained nearly 2 stone in muscle mass and some body fat not excessive but enough to notice.
My question is about maintaining muscle mass during the religious month of ramadhan where i will be fasting from sunrise to sunset in middle of may this year. Im really worried that i will lose all my gains due to the lack of food intake. Could you kindly make a utube video on this subject of how to maintain muscle mass and size during this month.
Thank you and waiting for your reply
reply
As a hard gainer and with a fast metabolism it has been a struggle to put on and maintain muscle mass and weight.
Over the last year i have gained nearly 2 stone in muscle mass and some body fat not excessive but enough to notice.
My question is about maintaining muscle mass during the religious month of ramadhan where i will be fasting from sunrise to sunset in middle of may this year. Im really worried that i will lose all my gains due to the lack of food intake. Could you kindly make a utube video on this subject of how to maintain muscle mass and size during this month.
Thank you and waiting for your reply
reply
whateverchannel92
Hi! Thank you for your videos, they are extremely informative and I like how you debunk myths and speak based on science: ) I have a quick question, I am trying to lose a couple of pounds, I am really short (5''0') and currently weight 106. My goals is to be 98, when you say multiply your weight by 10 that would give me 1060 calories a day, I have tried that before but I get really hungry. how can I address that?
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Hi! Thank you for your videos, they are extremely informative and I like how you debunk myths and speak based on science: ) I have a quick question, I am trying to lose a couple of pounds, I am really short (5''0') and currently weight 106. My goals is to be 98, when you say multiply your weight by 10 that would give me 1060 calories a day, I have tried that before but I get really hungry. how can I address that?
reply
RayVitoles
Ok like 5 years ago, I actually did the warrior diet without even knowing. I ate junk food, i mean really junk food, and i lost like 10 kilos. The only workout i done was i went running with a friend, but we were not serious, we were just sprinting-betting dumb stuff and that was only for a month. I lost 10 kilos in a year, by eating only junk, I was actually really surprised and i didnt know why. Now I get it
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Ok like 5 years ago, I actually did the warrior diet without even knowing. I ate junk food, i mean really junk food, and i lost like 10 kilos. The only workout i done was i went running with a friend, but we were not serious, we were just sprinting-betting dumb stuff and that was only for a month. I lost 10 kilos in a year, by eating only junk, I was actually really surprised and i didnt know why. Now I get it
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PromotingTheBeat
2: 27, this is what I'm doing and it's one of the best things I've ever got into.
I lost 6 lbs since Jan 5th and I know I'd be losing a lot more if I would be working out ( I do plan on starting soon enough )
But this is an excellent way, celebrities also have been doing this to get in shape for rolls.
And the Ultimate best, Water Fasting. I lost around 15lbs in 1 week. literally.
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2: 27, this is what I'm doing and it's one of the best things I've ever got into.
I lost 6 lbs since Jan 5th and I know I'd be losing a lot more if I would be working out ( I do plan on starting soon enough )
But this is an excellent way, celebrities also have been doing this to get in shape for rolls.
And the Ultimate best, Water Fasting. I lost around 15lbs in 1 week. literally.
reply
Slumberless
Is it required to actually eat your limit each day or can you avoid hitting your max intake on days? I am assuming that would be okay, just asking as I know that your body goes into a storing state at some point, how long of a window is that before your body decides to store calories?
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Is it required to actually eat your limit each day or can you avoid hitting your max intake on days? I am assuming that would be okay, just asking as I know that your body goes into a storing state at some point, how long of a window is that before your body decides to store calories?
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ThatDubR
What do you guys prefer? Fasting or diet? Im on a diet rn
Breakfast- one slice of bread with peanutbutter and a cup of milk to go along with it
Lunch- skip
Dinner- some white chicken and one cup of green beans.
Does my diet sound good? Btw i work out everyday
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What do you guys prefer? Fasting or diet? Im on a diet rn
Breakfast- one slice of bread with peanutbutter and a cup of milk to go along with it
Lunch- skip
Dinner- some white chicken and one cup of green beans.
Does my diet sound good? Btw i work out everyday
reply
Joe
Coming from a person who is constantly fluctuating in weight due to weak will power, I would like to thank you for adding in the slow motion clip of the cheeseburger and chocolate cake. Looks like Ill have about 5, 000 calories before this video is over
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Coming from a person who is constantly fluctuating in weight due to weak will power, I would like to thank you for adding in the slow motion clip of the cheeseburger and chocolate cake. Looks like Ill have about 5, 000 calories before this video is over
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Chirayu
I have a confusion. Do carbs from the veggies really count in my diet. Some says it counts and some says it don't. Like if I had 200 gms carbs from whole food and 50 gms carbs from vegetables will that 50gms will be added to my macros?
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I have a confusion. Do carbs from the veggies really count in my diet. Some says it counts and some says it don't. Like if I had 200 gms carbs from whole food and 50 gms carbs from vegetables will that 50gms will be added to my macros?
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Sathasiless
why do people starve themselves until 1 then get to eat until 9? I just have breakfast at 8 and lunch. That way you burn more calories before you go to sleep, and you don't starve yourself.
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why do people starve themselves until 1 then get to eat until 9? I just have breakfast at 8 and lunch. That way you burn more calories before you go to sleep, and you don't starve yourself.
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Heather
Do you have any specific recommendations for pregnant women or postpartum moms who are nursing? Sorry this is super specific but I love your stuff but am looking for some balancing tips!
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Do you have any specific recommendations for pregnant women or postpartum moms who are nursing? Sorry this is super specific but I love your stuff but am looking for some balancing tips!
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