8 Gym Exercises (YOU'RE DOING WRONG)
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Date: 2021-12-23
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Comments and reviews: 10
beenay18
One thing that bothers me about gym bros is that they only want you emphasize in one muscle per workout as if supporting muscles taking part in a movement is a sin. In trying to isolate a muscle they would put you in really uncomfortable position that would result in unnatural weird movements with discomfort and strain in joints. Looks like nobody has any sense of compound exercises, full range of motion and functional training. Compound movements with full range of motion actually tend to result is quick growth and bigger muscles than isolation exercises because you can do more repeatitions and more weight with compound movements and it also develops supporting muscles. Isolation exercises tend to leave supporting muscles underdeveloped. As a result you cannot improve the weight lifting capacity. This result in low muscle growth of the muscle you are isolating. Isolation exercises are only useful in developing muscle definition. You cannot put on mass with isolation exercises.
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One thing that bothers me about gym bros is that they only want you emphasize in one muscle per workout as if supporting muscles taking part in a movement is a sin. In trying to isolate a muscle they would put you in really uncomfortable position that would result in unnatural weird movements with discomfort and strain in joints. Looks like nobody has any sense of compound exercises, full range of motion and functional training. Compound movements with full range of motion actually tend to result is quick growth and bigger muscles than isolation exercises because you can do more repeatitions and more weight with compound movements and it also develops supporting muscles. Isolation exercises tend to leave supporting muscles underdeveloped. As a result you cannot improve the weight lifting capacity. This result in low muscle growth of the muscle you are isolating. Isolation exercises are only useful in developing muscle definition. You cannot put on mass with isolation exercises.
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Gravity
Thanks for tuning in, hope you guys enjoy the video. One mistake that I do want to correct in this video is with skull crushers. You can in fact go behind the head with this exercise as long as you're doing it in a controlled way without using the momentum from your lats. The same points still apply though, make sure you keep your elbows tight and dont swing with the shoulders. Also as far as excessively arching on the bench press i meant to have khalid lift his hips off the bench. That would be considered excessive. As long as your hips stay on the bench you should be alright.
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Thanks for tuning in, hope you guys enjoy the video. One mistake that I do want to correct in this video is with skull crushers. You can in fact go behind the head with this exercise as long as you're doing it in a controlled way without using the momentum from your lats. The same points still apply though, make sure you keep your elbows tight and dont swing with the shoulders. Also as far as excessively arching on the bench press i meant to have khalid lift his hips off the bench. That would be considered excessive. As long as your hips stay on the bench you should be alright.
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westearp
After watching Ben from ATG aka knees over toes guy, listening to anyone that claims it is a bad idea to let your knee go over your toe loses a lot of credibility in my book.
There's been no 40 inch vertical ever recorded without putting your knee past your toes before the jump, jumping is a natural human movement, so to neglect something that directly makes you stronger at a natural movement is, again, depleting your credibility.
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After watching Ben from ATG aka knees over toes guy, listening to anyone that claims it is a bad idea to let your knee go over your toe loses a lot of credibility in my book.
There's been no 40 inch vertical ever recorded without putting your knee past your toes before the jump, jumping is a natural human movement, so to neglect something that directly makes you stronger at a natural movement is, again, depleting your credibility.
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OG
You are so wrong on the skull crushers. You get more engagement on the long head when you go below your head on the eccentric as to engage more muscle fibers of the triceps and this producing more stimulus! Sucks u dont know this brudda! U should do your homework more on this movement!
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You are so wrong on the skull crushers. You get more engagement on the long head when you go below your head on the eccentric as to engage more muscle fibers of the triceps and this producing more stimulus! Sucks u dont know this brudda! U should do your homework more on this movement!
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Joshua
Ive been seeing this video (but really just the thumb nail) for days now and never watched. But today I was doing the exercise on the thumbnail and i mustve been doing it wrong because I actually felt that in my elbow instead of triceps. Quite ironic if you ask me
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Ive been seeing this video (but really just the thumb nail) for days now and never watched. But today I was doing the exercise on the thumbnail and i mustve been doing it wrong because I actually felt that in my elbow instead of triceps. Quite ironic if you ask me
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Nick
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3: 16-17
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For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3: 16-17
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stevo1354
9: 17 you can use momentum to get it down then try to control it as much as possible on the way up (with a heavy weight. Kind of like negative pull ups. So a little swinging in that situation is fine imo
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9: 17 you can use momentum to get it down then try to control it as much as possible on the way up (with a heavy weight. Kind of like negative pull ups. So a little swinging in that situation is fine imo
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Rock
One more video abouthow to do it. come on guys, we all know how this works for you. you tube. comments. viewers=money. we get that. come oooon! whats next, how to push broken car? knees needs to be. bla bla.
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One more video abouthow to do it. come on guys, we all know how this works for you. you tube. comments. viewers=money. we get that. come oooon! whats next, how to push broken car? knees needs to be. bla bla.
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Jay
Also bring skull crushers past your head is actually more beneficial, as the tension of the muscle is there regardless of where the bar is, I can tell based on your lack of tricep development.
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Also bring skull crushers past your head is actually more beneficial, as the tension of the muscle is there regardless of where the bar is, I can tell based on your lack of tricep development.
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Bryce
I used to not be able to do 45's at all on bench. Then when I started benching heavier weights closer to my max at only 3-4 reps on push days, I'm now at 185 on my max so far.
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I used to not be able to do 45's at all on bench. Then when I started benching heavier weights closer to my max at only 3-4 reps on push days, I'm now at 185 on my max so far.
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