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#1 Way to Lose Belly Fat in 30 Days

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Rating: 4.0; Vote: 1

The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for your diet. This video will show you how to lose belly fat and experience overall weight loss by finding the perfect strategy for yourself. If your goal is to lose belly fat you've probably already tried to just cut your carbs or just do more cardio or the most common yet not very helpful advice is to just eat less and move more. Even though many different plans will help you reduce belly fat like keto, Mediterranean dieting or fasting there are only a handful of ways that are even going to be suitable for you as an individual and there is most likely just one way that will work far better than the other methods for you. That's why today I want to go over the most effective methods for losing a significant amount of belly fat over the next 30 days. As I go through each one, focus on identifying which method works best for you based on your food preferences, the times of the day that you normally like to eat, and your preferred portion sizes - do you like big meals do you like small meals, and also focus on what you actually enjoy eating Before we begin It's important to remember that no one diet is objectively better than another both low fat and low carbs have been proven in studies to work just as effectively, it’s all about choosing the approach that you can follow consistently without it feeling forced. The consistency aspect is what will lead to real, noticeable fat loss. So, instead of focusing on advice like 'just do more cardio, ' think about what you can commit to long term. And speaking of cardio all the methods that I'm about to go over are diet-related because your diet will have a far bigger impact on your belly fat than trying to burn fat with exercise. In fact, it's almost impossible to outwork a bad diet. So let's start first with a very popular method that I already mentioned which is ketogenic dieting. The goal of keto is to get your body to enter a state known as ketosis where your body will begin to rely on fat for energy instead of carbohydrates. In that state you'll convert fat into ketones which can then be used as an alternative energy source. Since carbohydrates are your body's preferred energy source we have to eliminate most of those carbs so that your body chooses ketones over carbs. That's why a typical ketogenic diet will only allow about 5 to 10 percent of your total daily calories to come from carbs. Then 20 to 25 percent of your diet will come from protein. And 70 to 80% of your total calories will come from fat. So who is this method great for This plan is perfect for anyone who primarily enjoys high-fat foods like steak, bacon, eggs, butter, avocados, cheese, and salmon. If you can see yourself eating these types of foods on a daily basis, and feeling satisfied at least for 30 days then the keto diet may be the perfect plan for you. However, if you love carbs like bread, pasta, rice, potatoes, and high-carb fruits like bananas, you're not going to want to go with the keto diet. Because you will essentially be eliminating all of these carbs to stay under a daily 5 or 10% carbohydrate allowance. Now if you don't mind giving up those carbs there are many ways that you can create low-carb substitutes like cauliflower rice instead of regular rice. Or low-carb zucchini pasta instead of regular pasta, or even pizza with a cauliflower crust instead of a regular wheat-based crust. On top of that, if you enjoy a high-fat diet, keto does give you an opportunity to focus less on counting every one of your calories because low-carb diets will usually automatically create the conditions to stay in a calorie deficit. Don't get me wrong you can still gain fat by eating too much fat, so calories still count but you don't necessarily have to count them with keto or other low-carb plans so that's another benefit if you don't like counting calories. Now what if you want the opposite, what if you want a diet that's very high in carbs. In fact, you know yourself well enough that you know when you cut carbs, you typically quit within a matter of a few days. And you can't see yourself avoiding not just healthy carbs like brown rice, sweet potatoes, and oats but also unhealthy carbs like pop-tarts, ice cream, or donuts or maybe you like something in between like white bread, or plain pasta made from refined grains, if you need these kinds of comfort foods in your diet to stick to it, your best strategy might be and if it fits your macros approach, also known as IIFYM. With this approach, you would still be able to eat all your favorite foods, even the ones that are high in calories and unhealthy like Oreos with each cookie containing a whopping 50 calories. You would do that by using an online macronutrient calculator and after entering your stats you would stick to the exact protein, carb, and
Date: 2024-10-08

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Comments and reviews: 14

wakawaka1976
For a month started lowering carbs and am now in ketosis and am switching to carnivore-ish for the next 2 months Doing a 90 day body challenge and am 1 month in. I work out 3-4 days a week, average 10k steps a day, and play volleyball a couple times a week. Started the challenge at 229 and am 211 now. Scale must have been off the first day because I weighed 6 pounds less very quickly so we shall say I actually went from 223 to 211 in a month. Obviously erase water weight. So maybe 6 lbs of fat loss in a month I needed a root canal a couple of weeks ago and need to eat to take my antibiotics. After those are done I’m going to start doing rolling fasts 24 and 48 hours my goal is to get to 190 lbs in 2 months I will stay there a while then eventually get done to 160.
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denniskrook2925
For the last couple of months i have two 45 minute eating window on daily basis. One around lunch time and one around dinner. I mostly eat healthy stuff (non processed. Also i do a monthly extended fast (mostly 48 hours sometimes a 72 hours. I really love it. I feel much better than last years when I was eating 6 times a day with portion control. Currently my BMI is stable between 23. 5 and 24 (before it was around 25 and when i lived/ate like a pig around 28) In the end it is all about controlling the insuline level in your blood. For some people eating less, exercize more is enough, for some people they dont loose anything with this strategy because their insuline is still too high and they need to try another approach.
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vaughnalexander32
im on my 3rd Plateau. was 6ft 313lbs April 2023. April 2024 I was 265lbs & now Ive been stuck 248lbs for abt 3months. I been on OMAD, little to no fast food on cheat days, & I workout everyday. most days its high intensity w/ 50lb weight vest, leg weights & weighted gauntlets. I jog 5 laps a day, weighted pullups/situps & pushups. the least workout i do is walking abt 5-9 miles per day & regular pullups/situps/pushups. I dont use any supplements/protein powder/ etc. just wanna lose 30lbs more to see my abs & I'm done. this shit take madd long
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tetsuryuu01
Thanks for the video. I think the intermidient diet is best for me. I think i can skip breakfast without too much difficulties. But i want to know, by doing so what is the best time to do my workout Between the 12pm to 7pm or between 7pm till 12pm of next day
5 months ago I had a heavy car accident and for a long time in addition of my studies the stress that followed make me jump from 87kg to recently 100kg, while i slowly losing weight i feel it is not enough
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octavyanyonwt
Counting the nutrients. Who the bloody hell has time to note write down and count every nutrient that enters the body. We still have to go to work, work on projects etc, feed the kids, wash them, do groceries, pay bills, clean the house, have. You know. Your average person don't have time to do math with their food
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RyanK-100
If there is one, universal food that nobody on any kind of diet should ever eat it is Pop Tarts. Better to smoke than eat Pop Tarts. Well, I don't know, but damn the parents who think they are giving their kid breakfast with Pop Tarts. They are made by Satan himself.
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gravity_training
Wow it's such a amazing and awesome video bro telling about this no 1 way to loss belly fat in 30 days and keep it up and keep up the good work as always for all of us by making this content and take care
Keep smiling always
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DennisNowland
Guess what works for me A calorific deficit composing of chicken rice and broccoli or variations on that theme. Ever heard of it. Well take it from a 70 year-old that's got a BMI of 22. I know what I'm talking about.
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jamescoleman1574
I've been lifting 5 days a week, run 2 miles a day, have a labor job, fast from 2pm-10am. Lost about 15 lbs the last month. Feeling kinda beat up to be honest. But I like it.
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arshadcheng
I'm gonna have to drink 3L of water, get 2 hours of walk per day and eat good snacks like fruits throughout the day. Shouldn't be too hard right
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pedrocarbarros
There is only one way to lose fat. Eat less, everything else is BS. Exercise helps toning the muscles. PS: Sorry if my English is not good
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savagepro9060
Keto, and intermittent fasting, and high intensive training.
Body fats drip off so fast, even your doctor might think you're sick!
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barkmaker
Eat less, move more actually works. The only problem is that most people can't stick to anything that requires discomfort these days.
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jason4275
I would be in the best shape if I did not have to work 40 hours a week and too tired to work out or prepared healthy meals.
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