MORNING STRETCH ROUTINE Daily Guided Yoga Flow
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Date: 2020-06-11
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Comments and reviews: 9
Nora
Oh thank you Maddie! These stretches are amazing. I don't think that Im so unflexibel. Its a shame. These 30 minutes were the most painful minutes in a long time for me. But it was a good pain. Especially my hamstrings and hips are so unflexibel. I can remember that I was able to do splits when I was younger. I did ballet but stopped at the age of 9 and never stretch again. Now I plan to do these stretch routine every morning and become hopefully more flexibel.
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Oh thank you Maddie! These stretches are amazing. I don't think that Im so unflexibel. Its a shame. These 30 minutes were the most painful minutes in a long time for me. But it was a good pain. Especially my hamstrings and hips are so unflexibel. I can remember that I was able to do splits when I was younger. I did ballet but stopped at the age of 9 and never stretch again. Now I plan to do these stretch routine every morning and become hopefully more flexibel.
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SSJ
Yoga is extremely hard, though girls have an easier time than guys with it.
It's fine to do some sun salutations in the morning, but be extremely careful if you go into some more difficult poses.
I am a beginner Yogi and I go super slow with the poses, and never try to push past the range of what feels OK.
People often understate how TIGHT they are (especially athletes, and you can really pull a muscle thinking something is easy.
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Yoga is extremely hard, though girls have an easier time than guys with it.
It's fine to do some sun salutations in the morning, but be extremely careful if you go into some more difficult poses.
I am a beginner Yogi and I go super slow with the poses, and never try to push past the range of what feels OK.
People often understate how TIGHT they are (especially athletes, and you can really pull a muscle thinking something is easy.
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Honey
Hi Maddie thank you for sharing this routine! i need to say that i personally enjoy the yoga routines more where you take your time in each pose and really focus on your breathing. But i don't really have lots experience yet so maybe it's just that yoga flow is a bit faster. Anyways i would love to see another yoga routine from you
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Hi Maddie thank you for sharing this routine! i need to say that i personally enjoy the yoga routines more where you take your time in each pose and really focus on your breathing. But i don't really have lots experience yet so maybe it's just that yoga flow is a bit faster. Anyways i would love to see another yoga routine from you
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Alice
A little late comes my comment but I loved this stretching routine, it is much more effective than many others available on youtube. I would love if you could do one stretching routine per day of the week, focusing on different muscle groups! Thanks for your videos!
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A little late comes my comment but I loved this stretching routine, it is much more effective than many others available on youtube. I would love if you could do one stretching routine per day of the week, focusing on different muscle groups! Thanks for your videos!
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Rachael
This has been helping me so much in the mornings - Ive been doing roughly this routine and at the beginning (almost 2 months ago) I couldnt properly do bridges. Now I can hold it for 10-15 seconds without worry and my flexibility is growwwinng. Thank you!
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This has been helping me so much in the mornings - Ive been doing roughly this routine and at the beginning (almost 2 months ago) I couldnt properly do bridges. Now I can hold it for 10-15 seconds without worry and my flexibility is growwwinng. Thank you!
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Ennie
Hi! Do you have a stretching routine that targets the back and mainly lower back? I think the lower back takes most of the damage throughout the day and I was wondering if you have something to relieve that tension/pain after a long day. Thank you!
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Hi! Do you have a stretching routine that targets the back and mainly lower back? I think the lower back takes most of the damage throughout the day and I was wondering if you have something to relieve that tension/pain after a long day. Thank you!
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Camila
can u please make more stretching videos? ive been doing this every day for almost 3 weeks, i couldn't even reach for my toes and today i did a full split, pls make some more! specially back stretches, for good posture and strenght! u r the best!
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can u please make more stretching videos? ive been doing this every day for almost 3 weeks, i couldn't even reach for my toes and today i did a full split, pls make some more! specially back stretches, for good posture and strenght! u r the best!
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Caitlin
Loved this video! Being a dancer lots of videos I follow don't stretch what I want to stretch but this was amazing. I love how It can be adapted to different abilities. And girl I get you with those hamstrings, they are my weakness aha x
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Loved this video! Being a dancer lots of videos I follow don't stretch what I want to stretch but this was amazing. I love how It can be adapted to different abilities. And girl I get you with those hamstrings, they are my weakness aha x
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Anni
After spending two hours by a desk with my computer in the morning, this was the absolute perfect saviour for a pick me up, to get on a nice stretch and also to help with getting in some mindful breathing. Thanks Maddie: ')
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After spending two hours by a desk with my computer in the morning, this was the absolute perfect saviour for a pick me up, to get on a nice stretch and also to help with getting in some mindful breathing. Thanks Maddie: ')
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