15 min DANCER BODY SCULPT Workout (At Home, No Equipment)
video description
Especially because there is such variety in the workouts and also because of your personality.
The only thing I can think of asking you is to up the music component of the videos, with the right music at the right volume can send your workouts through the roof.
I think it will create that vibe we get at gyms (those that play music, pumped and charged. Also, please add more standing ab videos. xx
Date: 2020-06-11
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Comments and reviews: 9
Nikia
HOLY CRAP! I saved this on my IG to do and only tried it today and O. M. G! I was a dance teacher for 15 years, danced in a studio before for 15 years but because of moving havent been in a class for 3 years, I did not expect this to kick my butt as much as it did. AND I LOVE IT! Definitely doing this every other day until I can go all the way through without stopping then Im gonna do it everyday lol!
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HOLY CRAP! I saved this on my IG to do and only tried it today and O. M. G! I was a dance teacher for 15 years, danced in a studio before for 15 years but because of moving havent been in a class for 3 years, I did not expect this to kick my butt as much as it did. AND I LOVE IT! Definitely doing this every other day until I can go all the way through without stopping then Im gonna do it everyday lol!
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jasminesfeels
As an ex-ballerina that has been too nervous to take a ballet class after 4 years this was a great first step for me to wake up those muscles I don't always use in my usual workouts! this gave me a little burst of confidence and happiness this morning
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As an ex-ballerina that has been too nervous to take a ballet class after 4 years this was a great first step for me to wake up those muscles I don't always use in my usual workouts! this gave me a little burst of confidence and happiness this morning
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MadFit
Hope you guys enjoyed this one! Its definitely a new favourite of mine when I want to do something a little bit different! So intense and hits every part of the body let me know how you liked this one below! See you soon! Xx- Maddie
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Hope you guys enjoyed this one! Its definitely a new favourite of mine when I want to do something a little bit different! So intense and hits every part of the body let me know how you liked this one below! See you soon! Xx- Maddie
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Ladysuzaku90
This workout never felt so good! Im swearing all over again which is so good. Really your workout has made differences in me. Ive successfully done alternate plank n high plank for 30 seconds. Previously i cant do any!
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This workout never felt so good! Im swearing all over again which is so good. Really your workout has made differences in me. Ive successfully done alternate plank n high plank for 30 seconds. Previously i cant do any!
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aryilon84
Your workout dance videos are the only dance workout vids on youtube that I really like! Thank you! This and the 2000s dance one are super amazing. Keep at these, because they're stellar! And so are you! :D
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Your workout dance videos are the only dance workout vids on youtube that I really like! Thank you! This and the 2000s dance one are super amazing. Keep at these, because they're stellar! And so are you! :D
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Lulan
that was a blast! It was a great workout to change up my routine! Also, the moves weren't so difficult however I felt like Niagara Falls was pouring on my forehead! great work: ) I love the ballet series
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that was a blast! It was a great workout to change up my routine! Also, the moves weren't so difficult however I felt like Niagara Falls was pouring on my forehead! great work: ) I love the ballet series
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Taylor
I've been following your workouts for about a year now and this is my FAVORITE workout you've ever done! As a dancer this was perfect and a great level of intensity to follow I love your videos so much!
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I've been following your workouts for about a year now and this is my FAVORITE workout you've ever done! As a dancer this was perfect and a great level of intensity to follow I love your videos so much!
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Shereen
Could you do ballerina basics for non-ballerinas! I love ballet; the beauty and the strength of it and I would really happy if I can at least learn the basics and go from there at my own pace. Thanks.
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Could you do ballerina basics for non-ballerinas! I love ballet; the beauty and the strength of it and I would really happy if I can at least learn the basics and go from there at my own pace. Thanks.
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Stefanie
Thanks for these low impact options--I am in good shape, just have a foot issue, and I am getting great workouts with you! (Often the low impact option means easy, but not with you, thankfully)
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Thanks for these low impact options--I am in good shape, just have a foot issue, and I am getting great workouts with you! (Often the low impact option means easy, but not with you, thankfully)
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