15 MIN AB WORKOUT At Home No Equipment + How to Activate Ab Muscles
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Date: 2020-06-11
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Comments and reviews: 7
VL
If you're just starting to exercise. I would NOT recommend you doing this workout, I FULLY recommend this to people that have some months into exercising bc they're already used to it. I'm saying this bc I have been dieting and exercising for 6 months now, and I have been finishing this t i r e d but tight and happy: )
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If you're just starting to exercise. I would NOT recommend you doing this workout, I FULLY recommend this to people that have some months into exercising bc they're already used to it. I'm saying this bc I have been dieting and exercising for 6 months now, and I have been finishing this t i r e d but tight and happy: )
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KEVIN
minha querida adoro seus videos passei anos procurando alguem que fisesse exercicios conmpletos em casa agopra encontrei voce e estou amando, muito feliz por ter te encontrado beijos fabiana.
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minha querida adoro seus videos passei anos procurando alguem que fisesse exercicios conmpletos em casa agopra encontrei voce e estou amando, muito feliz por ter te encontrado beijos fabiana.
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Jasmin
This was just what I needed. I was so good at engaging my core but now I have found difficulty again. This helps so much. Would love if you did some at home leg and inner thigh workouts
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This was just what I needed. I was so good at engaging my core but now I have found difficulty again. This helps so much. Would love if you did some at home leg and inner thigh workouts
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Rach
That ab hack activation tip is the best, Ive so much trouble trying not to get lower back strain and activate the abs, will have to give it a crack! Thank you!
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That ab hack activation tip is the best, Ive so much trouble trying not to get lower back strain and activate the abs, will have to give it a crack! Thank you!
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Bojana
You're wasting 10 seconds of each movement on explaining, instead of starting with the exercise right away and explaining it on the way.
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You're wasting 10 seconds of each movement on explaining, instead of starting with the exercise right away and explaining it on the way.
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Mary
I can see where your energy level will definitely get stronger from working your core over time, you have real endurance. Thank you.
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I can see where your energy level will definitely get stronger from working your core over time, you have real endurance. Thank you.
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Cosa
super quick and easy. maybe if I'd have watched it from bed with some popcorn. Hate this workout so much. Will do it again tomorrow
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super quick and easy. maybe if I'd have watched it from bed with some popcorn. Hate this workout so much. Will do it again tomorrow
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