Workout Lose lower belly fat - 10 min LOWER ABS
video description
And even though being fit is important for me and my work, the most workouts just become boring and, well to general. to do much good, and most important, a pleasure to do. nah, lost that.
Your workshops do enable me to get the pleasure back despite the pains. it is fun to push against the boundaries and limits of the core muscles, and gently force them back to where they once were.
I've had a ballet teacher. Old fashioned, yes with the cane like instrument. and she wasn't shy in prodding and slapping with that thing in order to get the right pose and stance. weird that I miss it, but I do
That woman surely taught me to use my muscles. and years later, my legs are pliable like a rubbber band, but lost sight in discipline and a lot of techniques.
You have a loyal fellow gymnast here. I'll do your instructions on a lone beach, at sunrise. perfect setting, now a perfect coach.
What else could someone wish for
Thank you for sharing this
Date: 2020-06-11
Related videos
Comments and reviews: 9
peachapparition
I'm really trying everything I can to keep my abs engaged and the small of my back on the floor but exercises like these are still affecting my lower back and making that muscle ache way more than my abs.
I've watched every single video there is on proper form, how to tense and tuck in but I just can't make it stop even though my back is definitely on the floor.
I'm really running out of faith now, do you have any tips?
reply
I'm really trying everything I can to keep my abs engaged and the small of my back on the floor but exercises like these are still affecting my lower back and making that muscle ache way more than my abs.
I've watched every single video there is on proper form, how to tense and tuck in but I just can't make it stop even though my back is definitely on the floor.
I'm really running out of faith now, do you have any tips?
reply
First
I honestly love your positivity! its amazing to see a person who actually motivates ppl to keep going and trust the process, bro the fact you said to enjoy your workout rather than looking out for the end result, motivates me differently! ever since I started watching your workouts, I actually enjoy doing them, rather than punishing myself to workout! keep it up sis: )
reply
I honestly love your positivity! its amazing to see a person who actually motivates ppl to keep going and trust the process, bro the fact you said to enjoy your workout rather than looking out for the end result, motivates me differently! ever since I started watching your workouts, I actually enjoy doing them, rather than punishing myself to workout! keep it up sis: )
reply
Sonam
Hello Everyone!
My name is SONAM, I am an authorized personal wellness coach.
We design your daily food intake in five times meals a day filled with Nutrition and taste! And through this five time meal plan we help you lose or gain weight without medicine or dieting.
Don't wait, for more information call: 8351858022
reply
Hello Everyone!
My name is SONAM, I am an authorized personal wellness coach.
We design your daily food intake in five times meals a day filled with Nutrition and taste! And through this five time meal plan we help you lose or gain weight without medicine or dieting.
Don't wait, for more information call: 8351858022
reply
Thevixx
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
reply
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
reply
Martha
I just want to thank you. Your video has transformed my body. The first time I tried I literally could not even hold my legs up for more than 3 seconds without crying in pain but after weeks and weeks I'm better at it and I feel stronger. Thank you!
reply
I just want to thank you. Your video has transformed my body. The first time I tried I literally could not even hold my legs up for more than 3 seconds without crying in pain but after weeks and weeks I'm better at it and I feel stronger. Thank you!
reply
missnswan
Found your page two weeks ago. Ive been looking for workouts that are hard for a while and had no luck until I came across your page. Thank you. Didnt think I would struggle but I have. Getting stronger now. Thanks for putting up theses videos
reply
Found your page two weeks ago. Ive been looking for workouts that are hard for a while and had no luck until I came across your page. Thank you. Didnt think I would struggle but I have. Getting stronger now. Thanks for putting up theses videos
reply
Joker
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fucing pills.
reply
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fucing pills.
reply
DeOndrea
Im on day 3 and I'm definitely feeling the pain but im getting better I gave up the last two days but I was able to finish the workout completely. ill add to my progress and update it everyday hopefully I don't forget. :)
reply
Im on day 3 and I'm definitely feeling the pain but im getting better I gave up the last two days but I was able to finish the workout completely. ill add to my progress and update it everyday hopefully I don't forget. :)
reply
Marina
Today, I already did two other MadFit workouts - legs and butt. I hope, I can finish this one. Okay, if I can get up tomorrow, I will tell you how bad is the burn in my lower abs. P. S. tired but motivated! May 17, 2020
reply
Today, I already did two other MadFit workouts - legs and butt. I hope, I can finish this one. Okay, if I can get up tomorrow, I will tell you how bad is the burn in my lower abs. P. S. tired but motivated! May 17, 2020
reply
Add a review, comment
Other channel videos
