10 Min INTENSE LOWER ABS Workout Total Core
video description
Thank you so much for everrryything
I learned ALOT from you, how to perform correctly and I started to see so many good results and changes in my body, seems like I'm going to look like the shape i always dreamed of. Thank you is not enough love you so much
I have a question:
When i perform the first exercise ( 4: 00 ) i heat a click in my hip bones. I hear the same click when i do any exercise that target all the areas around my hip bones. Do you have any idea about this? Is it an issue?
Thank you again
Date: 2020-06-11
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Comments and reviews: 9
Karen
Hi, I have been doing these workouts for about 3 weeks now!
I was always quite healthy but as the gyms are closed I decided to do some Madfit workouts, here is what I do,
I do one abs and booty workout in the morning followed by resistance band booty workout.
Followed by at lunch- 15/10 min cardio followed by intense 10 min abs
Evening- go for a run/walk
It does really work if you combined some of the workouts+ have a healthy eating life style too!
reply
Hi, I have been doing these workouts for about 3 weeks now!
I was always quite healthy but as the gyms are closed I decided to do some Madfit workouts, here is what I do,
I do one abs and booty workout in the morning followed by resistance band booty workout.
Followed by at lunch- 15/10 min cardio followed by intense 10 min abs
Evening- go for a run/walk
It does really work if you combined some of the workouts+ have a healthy eating life style too!
reply
Isabel
I have a question:
Sorry for my bad English. But when I do the exercises when you have to put your head from the ground, it really hurts my head. It gets really heavy and I can't go through the whole exercise because it hurts to much. Do you have an explanation/tip for this?
Thank you! I really like your workouts!
reply
I have a question:
Sorry for my bad English. But when I do the exercises when you have to put your head from the ground, it really hurts my head. It gets really heavy and I can't go through the whole exercise because it hurts to much. Do you have an explanation/tip for this?
Thank you! I really like your workouts!
reply
Emily
This is my 3rd day of doing 2 of your workouts in a row which is killer but thanks for killing me lol. QUICK QUESTION: I am starting to be able to see my abs when flexing (which is nice) but when I touch my stomach even when flexing I have 3/4 of an inch of soft fat on top of them, HOW DO I GET RID OF THIS? ANY ONE HELP!
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This is my 3rd day of doing 2 of your workouts in a row which is killer but thanks for killing me lol. QUICK QUESTION: I am starting to be able to see my abs when flexing (which is nice) but when I touch my stomach even when flexing I have 3/4 of an inch of soft fat on top of them, HOW DO I GET RID OF THIS? ANY ONE HELP!
reply
Jackie
I was excited to try this workout based on the comments, but I didn't enjoy it like I thought I would. I followed all of your instructions, and my main issue was that it didn't feel like it was using my lower abs at all. Glad it works for other people though! Still looking forward to trying some of your other workouts.
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I was excited to try this workout based on the comments, but I didn't enjoy it like I thought I would. I followed all of your instructions, and my main issue was that it didn't feel like it was using my lower abs at all. Glad it works for other people though! Still looking forward to trying some of your other workouts.
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Mitzi
These workout is trash, I follow your routines and I enjoy it a lot most of them but I have to say this one specially is bad, movements are difficult and i felt nothing on my lower abs, I felt the burnt in other areas but not lower ones. I staid with the other lower abs routine
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These workout is trash, I follow your routines and I enjoy it a lot most of them but I have to say this one specially is bad, movements are difficult and i felt nothing on my lower abs, I felt the burnt in other areas but not lower ones. I staid with the other lower abs routine
reply
Allison
soo good! i really appreciate that we hardly spend any time in a plank position- a lot of ab workout videos are harder for me because i don't have the shoulder/arm endurance to hold a plank forever. this workout really allows you to focus on squeezing the core. love it!
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soo good! i really appreciate that we hardly spend any time in a plank position- a lot of ab workout videos are harder for me because i don't have the shoulder/arm endurance to hold a plank forever. this workout really allows you to focus on squeezing the core. love it!
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Phyllis
Tried this one for the first time today. Do all your ab & arm workouts since I found you. This one was challenging bc some of the exercises were different for me. Like the reverse one touching toes. Going to keep at it. Love your workouts. Keep them coming
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Tried this one for the first time today. Do all your ab & arm workouts since I found you. This one was challenging bc some of the exercises were different for me. Like the reverse one touching toes. Going to keep at it. Love your workouts. Keep them coming
reply
olivia
I just ate big bag of chips, Candy and few pastries. My stomach really hurt and I felt like i was gonna throw up. But I motivated myself and did your 20 min workout and this ab workout- and I feel really amazing, satisfied and not guilty at all!
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I just ate big bag of chips, Candy and few pastries. My stomach really hurt and I felt like i was gonna throw up. But I motivated myself and did your 20 min workout and this ab workout- and I feel really amazing, satisfied and not guilty at all!
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sara
thank you so much for all of your workouts! the only reason why i am not obese currently during this quarantine is your VIDEOS! so hard to keep motivated while WFH F/T and no longer being able to access my local gym but you still keep me moving
reply
thank you so much for all of your workouts! the only reason why i am not obese currently during this quarantine is your VIDEOS! so hard to keep motivated while WFH F/T and no longer being able to access my local gym but you still keep me moving
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