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zakruti.com » Sport, fitness, workout » MadFit
20 Min full body Workout At Home #7

20 Min full body Workout At Home #7

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Rating: 4.5; Vote: 2
An intense 20 min full body workout you can do at home! No equipment necessary! valeria: Hi dear thanks a lot for your workouts, they are for me the best! Just a little comment, I have low pressure and exercising on the floor and then standing up and then back on the floor hurts me. I prefer exercises all on the floor and then all standing. Maybe there are more people like me and you can make videos for the low pressure people ha ha. Thank you!
Date: 2020-06-11

Comments and reviews: 9


I love how you make fitness easily accessible for everyone! A gym membership isn't something everyone can afford and some people who want to workout to lose weight are embarrassed to go to the gym and workout in public. Being able to workout at home will really make a difference to some people!
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Ok I'm gonna update everyday doing this workout + 10 MIN lower abs workout
Day one: First day doing this! At first i was not tired, but at the end i literally almost gave up. Felt so good after doing it! Also did the 10 minute lower ab workout. My stomack already looks better: 0!

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Really enjoyed the challenge! Definitely struggled to keep up on my first go, but I've been doing this exact workout every other day and I'm getting better, and feeling stronger! Thanks Madfit! It's been a huge help, keeping me constructive while bunkered down during COVID (hug)
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I was just about to write the same as Rose below. I consider myself in pretty good condition and this was not even close to possible for me. I would love to hear more details on how you do it and perhaps an easier version to get started. Great workouts otherwise. Thanks.
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That was tough, I struggled with the sit up to standing up, I had to have my legs crossed to do it. Also the one where you are on your elbows and your lift your legs alternately up and down and side to side, my back was killing in that one. Toughest workout yet Maddie!
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Can you please do a workout routine that people who are fasting can use. Its Ramadan now we fast from sunrise to sunset for a month. Your videos r really helpful to me and Im sure many Muslims or even ppl that do intermittent fasting would love the idea thanks
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Just wanted to say since doing your at home workouts for two weeks, both of my roommates have told me that they are noticing a difference with tone and weight loss! Thank you so much for helping out all of us with your workouts
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wow, well done! one of my faves so far (but obviously all the other videos are great too) Thank you so much maddie! (btw. the forearm and normal push up against the wall burned more than i anticipated haha)
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In just a little over one week doing these workouts, I can already feel my body becoming stronger! Never found any at-home workouts or coaches that worked until this! Thank you! Keep up the fantastic work MadFit!
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