10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
video description
I also understand that it is difficult to adjust your nutrition immediately, so do it step by step. For example: once a day your favorite snack, but gwn something very small! Healthy things can also just be tasty Of course you have to be motivated and stay hey! so you can watch videos / documentaries of people who motivate you in a GOOD AND HEALTHY way or download an app and keep track of how many calories you eat and how much you have to burn, so you are aware of how much exercise you need from a small cookie. . think to yourself: is this biscuit worth 45 min. well have talked enough.
Date: 2020-06-11
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Comments and reviews: 9
kripanid
Here are some tips to get through this workout!
Keep a bottle of water handy.
Wash your face with cold water before you begin.
Open a window or a fan to keep cool.
Know that it is okay to take breaks.
Mute the video and play your favorite songs.
When you feel like giving up think of all the things you will achieve if you keep doing this workout.
Don't take it too seriously.
Let your random thoughts float around your head, ( it makes the exercise go quicker.
When doing the exercise use your imagination to make the exercise more fun. Ex: When doing the foot work pretend you're jumping on a bunch of clouds in the air, and there are some evil people with jet packs chasing you.
I hope this helped! :)
reply
Here are some tips to get through this workout!
Keep a bottle of water handy.
Wash your face with cold water before you begin.
Open a window or a fan to keep cool.
Know that it is okay to take breaks.
Mute the video and play your favorite songs.
When you feel like giving up think of all the things you will achieve if you keep doing this workout.
Don't take it too seriously.
Let your random thoughts float around your head, ( it makes the exercise go quicker.
When doing the exercise use your imagination to make the exercise more fun. Ex: When doing the foot work pretend you're jumping on a bunch of clouds in the air, and there are some evil people with jet packs chasing you.
I hope this helped! :)
reply
An
Day 1: I can feel the heart beat in my teeth.
Day 2: Heart still beat in my teeth and i cant feel my feet.
Day 3: Still feel like shit but at least I can do al the workout without wonder who am i.
Day 4: Proud of myself cause still comeback here and its not as hurt as the first day.
Day 5: I can complete the first round without any pauses for the first time! Round 2 still a huge challenge for me since I cant even finish it. But I look forward to see the improvement in the next 5 days.
Day 6: Still strugle with 2nd round, but my heart is not beat in my teeth anymore.
reply
Day 1: I can feel the heart beat in my teeth.
Day 2: Heart still beat in my teeth and i cant feel my feet.
Day 3: Still feel like shit but at least I can do al the workout without wonder who am i.
Day 4: Proud of myself cause still comeback here and its not as hurt as the first day.
Day 5: I can complete the first round without any pauses for the first time! Round 2 still a huge challenge for me since I cant even finish it. But I look forward to see the improvement in the next 5 days.
Day 6: Still strugle with 2nd round, but my heart is not beat in my teeth anymore.
reply
leahplayz
Day 1: really hard. in round 2 I stopped multiple times.
Day 2: it was hard and im really sore. stopped a few times.
Day 3: starting to see some changes and I only stopped once!
Day 4: i didnt stop, slowly but surely its getting easier.
Day 5: ive gotten used to it now and i only stopped once thoughtout the whole workout!
Day 6: i can see some major changes on my back.
Day 7: my stomach has gotten slimmer and im going to keep doing this for maybe a month!
reply
Day 1: really hard. in round 2 I stopped multiple times.
Day 2: it was hard and im really sore. stopped a few times.
Day 3: starting to see some changes and I only stopped once!
Day 4: i didnt stop, slowly but surely its getting easier.
Day 5: ive gotten used to it now and i only stopped once thoughtout the whole workout!
Day 6: i can see some major changes on my back.
Day 7: my stomach has gotten slimmer and im going to keep doing this for maybe a month!
reply
Shifa
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Next Level Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
reply
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Next Level Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
reply
Ben
Thanks MADDIE really endured. I mean enjoyed your 10 minute cardio workout. Boy am I unfit! Need to do this regularly and hopefully it will get easier! Found the burpees really challenging! will do a week of this then attempt the 20 minute cardio as from next week! Thanks again!
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Thanks MADDIE really endured. I mean enjoyed your 10 minute cardio workout. Boy am I unfit! Need to do this regularly and hopefully it will get easier! Found the burpees really challenging! will do a week of this then attempt the 20 minute cardio as from next week! Thanks again!
reply
Remmy
everybody here cuz we decided to do some shit during this lockdown.
lets go guys. we're gonna do this.
we're gonna last longer than 3 days.
we're gonna consistently work out.
i know we can do it.
gave up? yeah me too.
reply
everybody here cuz we decided to do some shit during this lockdown.
lets go guys. we're gonna do this.
we're gonna last longer than 3 days.
we're gonna consistently work out.
i know we can do it.
gave up? yeah me too.
reply
Melinda
Thank you so much I didn't want to work out and get crazy just yet I just wanted to like to get my body moving and to feel elongated as far as muscle tone and get that cardio in this was perfect thank you and God bless and stay safe
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Thank you so much I didn't want to work out and get crazy just yet I just wanted to like to get my body moving and to feel elongated as far as muscle tone and get that cardio in this was perfect thank you and God bless and stay safe
reply
Orlando
this workout its only 10 m but feels like 30m the first few weeks but then. 2 weeks on this workout everything goes smooth my best advice its not give up even though your mind say stop keep going you wont regret it.
reply
this workout its only 10 m but feels like 30m the first few weeks but then. 2 weeks on this workout everything goes smooth my best advice its not give up even though your mind say stop keep going you wont regret it.
reply
Celeste
Unfortunately I could only compete about 30 seconds before needing a 30 second test. Its my 3rd day working out after about 2 yrs without doing much. Ill be back to complete the full 45 seconds soon, promise
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Unfortunately I could only compete about 30 seconds before needing a 30 second test. Its my 3rd day working out after about 2 yrs without doing much. Ill be back to complete the full 45 seconds soon, promise
reply
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