15 MIN FULL BODY STRETCH (Cool Down) #03
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Date: 2020-06-11
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Comments and reviews: 8
ona
Hi Maddie! We are doing your workouts every day since we started quarantine, more than a month ago! you are becoming part of the family! thanks a lot! great work! the exercices are awesome but your positive energy and your explanations make it even better! We would like to have more stretch and cool down routines like this one, it is very helpful to calm down and feel a bit better with all the changes that we are suffering! A big hug from Barcelona!
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Hi Maddie! We are doing your workouts every day since we started quarantine, more than a month ago! you are becoming part of the family! thanks a lot! great work! the exercices are awesome but your positive energy and your explanations make it even better! We would like to have more stretch and cool down routines like this one, it is very helpful to calm down and feel a bit better with all the changes that we are suffering! A big hug from Barcelona!
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karen
I LOVE Madfit- the workouts are so awesome and keeping me sane throughout this quarantine! Thank you so much! The videos never get boring and they range from beginner to advanced which let me start out easier and work my way up. I am 67 years young and feel rejuvenated. Virtual hugs from Newport Beach, CA.
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I LOVE Madfit- the workouts are so awesome and keeping me sane throughout this quarantine! Thank you so much! The videos never get boring and they range from beginner to advanced which let me start out easier and work my way up. I am 67 years young and feel rejuvenated. Virtual hugs from Newport Beach, CA.
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Anna
I really liked this! And I liked that it was kinda yoga, but not in-your-face yoga. I need to stretch more. When we did the sitting on the ground stuff, just sitting upright was giving me a stretch. I can barely lean forward at all! So more of these videos would be kewl: )
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I really liked this! And I liked that it was kinda yoga, but not in-your-face yoga. I need to stretch more. When we did the sitting on the ground stuff, just sitting upright was giving me a stretch. I can barely lean forward at all! So more of these videos would be kewl: )
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Nick
I'm getting better at this the more I do it, I can feel the hamstring stretch even if my legs aren't straight when bending down, as also the hip stretch when bending forward while sitting, where your head is on the floor, mine is a long way from the floor
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I'm getting better at this the more I do it, I can feel the hamstring stretch even if my legs aren't straight when bending down, as also the hip stretch when bending forward while sitting, where your head is on the floor, mine is a long way from the floor
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Erin
would be nice if you held each stretch a bit longer. in order to increase flexibility a stretch must be held for at least 20 seconds. otherwise, this was a great cool down. its very similar to the stretch routine i do in the barre class i teach!
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would be nice if you held each stretch a bit longer. in order to increase flexibility a stretch must be held for at least 20 seconds. otherwise, this was a great cool down. its very similar to the stretch routine i do in the barre class i teach!
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TinsYouTrimble
Yes. Please make more stretch videos. My body is stiff as a board and I can't bend at all in any way. Gonna start doing these stretches more often and hopefully for once in my life I'll be able to touch my toes standing up.
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Yes. Please make more stretch videos. My body is stiff as a board and I can't bend at all in any way. Gonna start doing these stretches more often and hopefully for once in my life I'll be able to touch my toes standing up.
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Zebbie
Your videos have made my lockdown a lot more bearable and I do feel better in my body!
This is the first of your videos though that I felt in a rush while at it, which surely isnt your intention and therefor Im mentioning it.
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Your videos have made my lockdown a lot more bearable and I do feel better in my body!
This is the first of your videos though that I felt in a rush while at it, which surely isnt your intention and therefor Im mentioning it.
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tigerinnen
Can you do a workout video without equipment that doesn't contain jumping? My apartment is on the top floor of an old house and it would be really loud if I jumped. I would really like to get into training
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Can you do a workout video without equipment that doesn't contain jumping? My apartment is on the top floor of an old house and it would be really loud if I jumped. I would really like to get into training
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