20 min FULL BODY WORKOUT - No Equipment (HIIT Sculpt)
video description
Update: One month
Starting weight- 147
Current weight - 147
I know I had said I was going to make a video with my results, but so far there hasn't been any change.
I've done the video 4 times a week and I also started doing the 30 day summer marathon (I'm currently on day 17. Physically, there is no change but my endurance has definitely improved. I am going to keep on doing this for a bit longer and I'll update again. If anyone has any questions I'll be glad to answer.
Date: 2020-06-11
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Comments and reviews: 9
Valerie
Thank you for all your videos! I love the no equipment HIIT exercises best. I do the 20 minute ones, but I wouldn't mind 25 minutes! I also appreciate when it's intense but there's a less intense alternative, like how we could do your crazy burpees or just regular burpees. Since I usually do the same workout for a week, I started out with the regular the first day and then went to the more intense ones. So thanks again!
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Thank you for all your videos! I love the no equipment HIIT exercises best. I do the 20 minute ones, but I wouldn't mind 25 minutes! I also appreciate when it's intense but there's a less intense alternative, like how we could do your crazy burpees or just regular burpees. Since I usually do the same workout for a week, I started out with the regular the first day and then went to the more intense ones. So thanks again!
reply
Caitlin
This one kicked my butt and really pushed me as I am just starting my exercise journey! I do have a question about the cardio workouts though - I have been following your workouts for a month now and I can only get in half the amount of reps as you. In these fast pace workouts is it better to do as many as you can do just a few with perfect form?
You seem to do both and a girl cant keep up!
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This one kicked my butt and really pushed me as I am just starting my exercise journey! I do have a question about the cardio workouts though - I have been following your workouts for a month now and I can only get in half the amount of reps as you. In these fast pace workouts is it better to do as many as you can do just a few with perfect form?
You seem to do both and a girl cant keep up!
reply
Jen
OOOOO this was fire. Sweating my ass off. Thank you for posting these! I quit sculpting yoga 'cuz it was too expensive, and I have been working out in my basement to your workouts, 90% of the week! You do such an amazing job with these real-time workouts. LOVE IT AND YOU
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OOOOO this was fire. Sweating my ass off. Thank you for posting these! I quit sculpting yoga 'cuz it was too expensive, and I have been working out in my basement to your workouts, 90% of the week! You do such an amazing job with these real-time workouts. LOVE IT AND YOU
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Melissa
Not sure why some comments say this is hard, its awesome! Its not hard at all, and it does give you a good sweat! Maybe for those that think is hard look to follow, first look at the exercise then pause the video for 5 sec and then follow the 45 sec after.
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Not sure why some comments say this is hard, its awesome! Its not hard at all, and it does give you a good sweat! Maybe for those that think is hard look to follow, first look at the exercise then pause the video for 5 sec and then follow the 45 sec after.
reply
Tina
When I saw the first exercise: 'Who do you think I am! '
But in seriousness, I love your vids. I've actually started to see definition in my body since following your workouts, much more noticeable changes than when I actually went to the gym.
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When I saw the first exercise: 'Who do you think I am! '
But in seriousness, I love your vids. I've actually started to see definition in my body since following your workouts, much more noticeable changes than when I actually went to the gym.
reply
BQ
This one seems to try to squeeze too many things into one and turns out to be hard to follow - the result of failure to follow _a series of operations_ is failure to focus on the exact muscle and failure to do those simple movement _right_.
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This one seems to try to squeeze too many things into one and turns out to be hard to follow - the result of failure to follow _a series of operations_ is failure to focus on the exact muscle and failure to do those simple movement _right_.
reply
Nick
This workout needs more coordination than others, and I think I need to try it 3 or 4 times I feel before I master it (hopefully, difficult ones for me, were plank with leg thru, squat touch toe and twist, plus the jump up burpee
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This workout needs more coordination than others, and I think I need to try it 3 or 4 times I feel before I master it (hopefully, difficult ones for me, were plank with leg thru, squat touch toe and twist, plus the jump up burpee
reply
Ashley
I really appreciate how you gave instruction for modifications or less intense versions of the exercises as well. It is helpful for someone like me that falls right in the middle of not quite a beginner, but not advanced yet.
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I really appreciate how you gave instruction for modifications or less intense versions of the exercises as well. It is helpful for someone like me that falls right in the middle of not quite a beginner, but not advanced yet.
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Montse
wow! after another or yours 15min fullbody workout, that one felt good intense! i like ur workouts a lot, the way you convine exercises and how each of them make different parts of the body work at the same time. thanks
reply
wow! after another or yours 15min fullbody workout, that one felt good intense! i like ur workouts a lot, the way you convine exercises and how each of them make different parts of the body work at the same time. thanks
reply
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