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zakruti.com » Sport, fitness, workout » MadFit
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

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Rating: 4.5; Vote: 2
15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! Power: The feeling after you exercise is so relieving! You feel refreshed! Now I can't get enough of it! Anyone need any motivation? Set daily reminders on your phone with affirmations to keep you going! And if you ever feel lazy, FORCE yourself to get started and then when you start, you'll want to finish. Sometimes we need to stop being lazy and start!
Date: 2020-09-14

Comments and reviews: 9


Hey, I hope someone can help me. I started working out like a week ago. It was great, my muscles were hurting but that's bc I'm not rly a fitness legend hahaha. But, on day 4, rest day, the pain stopped and everything was fine. I was excited bc i could work out pain free, but on day 5, when I started my muscles were in so much pain. Like real pain. I couldn't do half of what I've used to do. Did I do something wrong? Pls let me know!
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I was doing one of your workouts for arms when you posted this one. Every time I do one of your workouts time pass by so fast and I enjoy them but I'm also so sore. Thank u Have you thought to do a challange for body toning? I'd be the first one to sign in
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Thanks for making these videos that encourage people including me,
You are the one that but me in the good place,
You helped me when I was in a place that was not the best for me, Thanks again Maddie!

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Always stoked to see an upper body/arms work out! More please: ) thanks for the great content. I m in the best shape of my life, and your videos have been a huge contributing factor to my overall well-being
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Literally just about to go and workout and was thinking I'd like a new upper body workout today to change it up a bit and here is Maddie reading my mind and giving what I need. We appreciate you
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Thanks Maddie, I wasn't feeling the best these past 3 days but you made me grabbed dumbbell and literally just do it with my pjs! This is totally something to add onto my daily routine!
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I like your isolation approach with your workout videos! Thanks for keeping us going and motivated. Surely, you are our online fitness buddy! Static one camera setup is the best: )
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Just in time! Thank you Maddie! I used to hate working out but I've fallen in love with your workouts now I'm obsessed! I've been consistent for 4 months now longest in my life lol
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You are right on time omg thank youuu I needed this so much! I hate my upper body from waist up please keep showing us beginners how to shrink this area upper body!
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