The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)
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Date: 2020-10-08
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Comments and reviews: 6
Kelley
OHMYGOSH! I totally felt that in my lower abs, AND I enjoyed every exercise. What was really incredibly helpful was your explanation that if your lower back is not firmly pressed against the floor, then you are using your hip flexors. I have wondered why sometimes my hip flexors are so sore later. I thought I was having some kind of other physical issue, but now I understand that I wasn t fully pressing my lower back in to the floor. For me, to that requires me to almost round my lower back up. It also means that I m not quite ready to let my legs come all the way down to the floor. I have stop before I feel my lower back begin to lift off of the mat. This was one of your best videos yet! I loved the explanation about alignment. When in plank, are your hands shoulder width apart or wider? Is it like a yoga plank or more like a push up plank? Love these videos so very much! Thank you, thank you, thank you for helping me and inspiring me to have my best body yet! Much love, a big hug, and many blessings to you!
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OHMYGOSH! I totally felt that in my lower abs, AND I enjoyed every exercise. What was really incredibly helpful was your explanation that if your lower back is not firmly pressed against the floor, then you are using your hip flexors. I have wondered why sometimes my hip flexors are so sore later. I thought I was having some kind of other physical issue, but now I understand that I wasn t fully pressing my lower back in to the floor. For me, to that requires me to almost round my lower back up. It also means that I m not quite ready to let my legs come all the way down to the floor. I have stop before I feel my lower back begin to lift off of the mat. This was one of your best videos yet! I loved the explanation about alignment. When in plank, are your hands shoulder width apart or wider? Is it like a yoga plank or more like a push up plank? Love these videos so very much! Thank you, thank you, thank you for helping me and inspiring me to have my best body yet! Much love, a big hug, and many blessings to you!
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Yessica
Okay but Can maddie make a Christmas Dance with just like christmas love songs or whichever songs. Ik its September but its my favorite month. Some ideas
Last christmas- Ariana or Taylor
Mistletoe -Justin bieber
All I want for Christmas- Liam payne
Its gonna snow- Annie leblanc
All I want for Christmas- Mariah and Justin
These too! Christmas (pls come home) - Mariah Carey Underneath the Tree - Kelly Clarkson Santa Tell Me - Ariana Grande My Only Wish - Britney Spears Mistress Christmas - Alyssa Reid Christmas in my Heat - Loving Caliber
Just some ideas
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Okay but Can maddie make a Christmas Dance with just like christmas love songs or whichever songs. Ik its September but its my favorite month. Some ideas
Last christmas- Ariana or Taylor
Mistletoe -Justin bieber
All I want for Christmas- Liam payne
Its gonna snow- Annie leblanc
All I want for Christmas- Mariah and Justin
These too! Christmas (pls come home) - Mariah Carey Underneath the Tree - Kelly Clarkson Santa Tell Me - Ariana Grande My Only Wish - Britney Spears Mistress Christmas - Alyssa Reid Christmas in my Heat - Loving Caliber
Just some ideas
reply
Laura
Please Maddie could you do a Halloween or in the future a Xmas Dance Workout?
More video ideas:
Latin Workout (with Enrique Iglesias, Shakira, Thalia, Maluma, JLo songs)
Lady Gaga dance workout
Romantic slow dance workout (with slow songs)
Rock and Roll Workout
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Please Maddie could you do a Halloween or in the future a Xmas Dance Workout?
More video ideas:
Latin Workout (with Enrique Iglesias, Shakira, Thalia, Maluma, JLo songs)
Lady Gaga dance workout
Romantic slow dance workout (with slow songs)
Rock and Roll Workout
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Patricia
I don't usually comment, but I loved this slow, intense circuit! I really made the mind to muscle connection and felt a nice lower ab burn. Thanks Maddie for a wonderful video!
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I don't usually comment, but I loved this slow, intense circuit! I really made the mind to muscle connection and felt a nice lower ab burn. Thanks Maddie for a wonderful video!
reply
Amber
Yes I love this so much Maddie I can t wait to try it! Ps. I would love a full body workout to Diamonds by Sam Smith!
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Yes I love this so much Maddie I can t wait to try it! Ps. I would love a full body workout to Diamonds by Sam Smith!
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Paula
You move your body a lot without even realizing! You never disappoint me with your workouts, Maddie! Thanks a million
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You move your body a lot without even realizing! You never disappoint me with your workouts, Maddie! Thanks a million
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