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zakruti.com » Sport, fitness, workout » MadFit
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

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Rating: 4; Vote: 2
Do this 20 minute lower body stretch With Me! This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility! kathleen: Love this! Been trying to incorporate more stretching into my routine. I ve noticed a huge difference in my the severity of my soreness after a workout ever since starting!
Date: 2020-10-14
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