Ask Alain Ep. 28 - Creatine - Top Supplements - Gaining Strength During a Cut
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Date: 2022-04-12
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Comments and reviews: 2
1mogez
mon - chest, shoulders
tue - back, traps, arms
wen - off
thur - calf, legs
fri- cycle starts again chest, shoulders
weekend - off
reply
mon - chest, shoulders
tue - back, traps, arms
wen - off
thur - calf, legs
fri- cycle starts again chest, shoulders
weekend - off
reply
MrRFC27
is a 50min workout the optimal time for a ectomorph? and is push and pull workouts the most muscle building effective for an ectomorph?
reply
is a 50min workout the optimal time for a ectomorph? and is push and pull workouts the most muscle building effective for an ectomorph?
reply
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