How to Properly Close Grip Bench Press for Max Triceps Activation
video description
Incline Dumbbell Press - 8 sets of 5 reps
Incline Dumbbell Flyes - 8 sets of 5 reps
Incline Barbell Press - 8 sets of 5 reps
Standing Military Press - 8 sets of 5 reps
Lateral Dumbbell Raises - 8 sets of 10-20 reps
Skull Crushers - 8 sets of 5 reps
Day 3 - Back & Biceps
Pull Ups - 8 sets of 5-8 reps
Seated Rows - 8 sets of 5 reps
Upright Rows - 8 sets of 5 reps
Standing Barbell Curls - 8 sets of 5 reps
Preacher Curls - 8 sets of 5 reps
Day 5 - Legs & Core
Back Squats - 8 sets of 5-8 reps
Straight Leg Deadlifts - 8 sets of 5 reps
Planks - 3 sets at 2 minutes
Side Planks - 3 sets each side 45-60 seconds
Which is better?
Date: 2022-04-12
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Comments and reviews: 1
futurealasd
i have so much trouble filling my triceps in this exercise. i do it correctly, but i cant feel it. my chest is rather pumped
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i have so much trouble filling my triceps in this exercise. i do it correctly, but i cant feel it. my chest is rather pumped
reply
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