
Why You're Eating Big But Not Gaining Muscle Mass - Hardgainers
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Date: 2022-04-12
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Comments and reviews: 5
Real01
Hey, to gain more size on arms we have to do a lot of compound movements correct? I'm struggling to put on more size on my arms because I was doing a lot of bicep curls, tricep pushdowws, skull crushers, etc. Now I am doing Full body workouts to increase that overload and produce more testosterone for more growth. Any suggestions? Also, I have been working out for about 1. 5 years now I know its not a lot.
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Hey, to gain more size on arms we have to do a lot of compound movements correct? I'm struggling to put on more size on my arms because I was doing a lot of bicep curls, tricep pushdowws, skull crushers, etc. Now I am doing Full body workouts to increase that overload and produce more testosterone for more growth. Any suggestions? Also, I have been working out for about 1. 5 years now I know its not a lot.
reply
Harveys6666
Hey! So ive been bulking for the past few months and my weight was going up by a lot since ive been eating around 4k-5k calories. Im two months in and the weight gain is slow now what should i do? Do you know why it suddenly slows down after a while of eating consistently on a surplus.
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Hey! So ive been bulking for the past few months and my weight was going up by a lot since ive been eating around 4k-5k calories. Im two months in and the weight gain is slow now what should i do? Do you know why it suddenly slows down after a while of eating consistently on a surplus.
reply
Everett
good video to remind me of these key simple yet major factors. im in a little bit of a rut right now with gaining muscle and stength.
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good video to remind me of these key simple yet major factors. im in a little bit of a rut right now with gaining muscle and stength.
reply
Alex
Do you have any high calorie/protein snacks that you eat? Would help a lot for when I'm at work!
Cheers man, great content as always
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Do you have any high calorie/protein snacks that you eat? Would help a lot for when I'm at work!
Cheers man, great content as always
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Tom
I haven't gained any muscle in all the time it took me from benching 60kg (135lbs) to benching 110kg (240lbs. How is that possible?
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I haven't gained any muscle in all the time it took me from benching 60kg (135lbs) to benching 110kg (240lbs. How is that possible?
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